Sat 6th Apr 2013 at 9:00am by kevinnn123

Run > Race

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Time
6:37:46
Miles
39.97
Min/mi
9:57
Pacing
68%
WAVA
54.95
Cals
4634
BPM
155
%MHR
86.4
B/mi
1547
Asc(m)
966
Hillscore
91
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:14(10:14/m) - 136bpm avge - 169bpm max - 115cal

2) - 1m - 10:28(10:28/m) - 137bpm avge - 156bpm max - 118cal

3) - 1m - 8:33(8:33/m) - 141bpm avge - 149bpm max - 119cal

4) - 1m - 8:26(8:26/m) - 149bpm avge - 156bpm max - 119cal

5) - 1m - 8:35(8:35/m) - 154bpm avge - 168bpm max - 120cal

6) - 1m - 10:15(10:15/m) - 159bpm avge - 169bpm max - 115cal

7) - 1m - 8:34(8:34/m) - 155bpm avge - 160bpm max - 120cal

8) - 1m - 8:55(8:55/m) - 155bpm avge - 163bpm max - 117cal

9) - 1m - 9:47(9:48/m) - 155bpm avge - 167bpm max - 115cal

10) - 1m - 9:53(9:53/m) - 158bpm avge - 167bpm max - 117cal

11) - 1m - 9:33(9:33/m) - 154bpm avge - 166bpm max - 118cal

12) - 1m - 12:22(12:22/m) - 160bpm avge - 167bpm max - 107cal

13) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 119cal

14) - 1m - 8:46(8:46/m) - 162bpm avge - 167bpm max - 119cal

15) - 1m - 11:29(11:29/m) - 164bpm avge - 169bpm max - 111cal

16) - 1m - 9:36(9:36/m) - 163bpm avge - 170bpm max - 116cal

17) - 1m - 9:20(9:20/m) - 162bpm avge - 167bpm max - 119cal

18) - 1m - 8:32(8:32/m) - 162bpm avge - 167bpm max - 119cal

19) - 1m - 9:45(9:45/m) - 162bpm avge - 167bpm max - 114cal

20) - 1m - 8:52(8:52/m) - 160bpm avge - 165bpm max - 118cal

21) - 1m - 10:33(10:33/m) - 161bpm avge - 168bpm max - 117cal

22) - 1m - 10:11(10:11/m) - 162bpm avge - 168bpm max - 115cal

23) - 1m - 8:48(8:48/m) - 162bpm avge - 165bpm max - 120cal

24) - 1m - 10:01(10:01/m) - 161bpm avge - 165bpm max - 114cal

25) - 1m - 10:37(10:37/m) - 158bpm avge - 167bpm max - 114cal

26) - 1m - 10:17(10:17/m) - 163bpm avge - 166bpm max - 117cal

27) - 1m - 9:23(9:23/m) - 160bpm avge - 162bpm max - 118cal

28) - 1m - 9:40(9:40/m) - 158bpm avge - 161bpm max - 113cal

29) - 1m - 11:21(11:21/m) - 156bpm avge - 161bpm max - 112cal

30) - 1m - 11:15(11:15/m) - 156bpm avge - 161bpm max - 116cal

31) - 1m - 12:46(12:46/m) - 152bpm avge - 160bpm max - 109cal

32) - 1m - 12:07(12:07/m) - 153bpm avge - 160bpm max - 113cal

33) - 1m - 9:28(9:28/m) - 152bpm avge - 156bpm max - 118cal

34) - 1m - 11:01(11:01/m) - 151bpm avge - 156bpm max - 117cal

35) - 1m - 12:16(12:16/m) - 153bpm avge - 157bpm max - 107cal

36) - 1m - 10:23(10:23/m) - 153bpm avge - 159bpm max - 114cal

37) - 1m - 9:40(9:40/m) - 154bpm avge - 158bpm max - 119cal

38) - 1m - 9:12(9:12/m) - 151bpm avge - 156bpm max - 118cal

39) - 1m - 10:11(10:11/m) - 150bpm avge - 156bpm max - 111cal

40) - 0.98m - 8:15(8:26/m) - 155bpm avge - 161bpm max - 117cal

41) - 0m - (NaN:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 3.8%

HR Zone: 138-145bpm (71-75%): 4.8%

HR Zone: 145-152bpm (76-80%): 14.1%

HR Zone: 152-159bpm (81-85%): 36%

HR Zone: 159-166bpm (86-90%): 36.1%

HR Zone: 166-173bpm (91-95%): 5.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%

10:14 10:28 8:33 8:26 8:35 10:15 8:34 8:55 9:47 9:53 9:33 12:22 8:29 8:46 11:29 9:36 9:20 8:32 9:45 8:52 10:33 10:11 8:48 10:01 10:37 10:17 9:23 9:40 11:21 11:15 12:46 12:07 9:28 11:01 12:16 10:23 9:40 9:12 10:11 8:15

Pace

17%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	21:16	21:16	10:38	136 69-169	1446	71/15
4.00	38:16	17:00	8:30	145 130-156	1232	18/44
6.00	57:06	18:50	9:25	157 140-169	1479	58/41
8.00	1:14:35	17:29	8:44	155 146-163	1355	13/30
10.00	1:34:16	19:41	9:50	157 145-167	1545	66/39
12.00	1:56:38	22:23	11:11	157 135-167	1757	94/72
14.00	2:13:55	17:16	8:38	160 151-167	1382	28/75
16.00	2:35:28	21:34	10:47	163 145-170	1757	82/5
18.00	2:53:21	17:53	8:57	162 154-167	1449	14/65
20.00	3:12:00	18:38	9:19	161 149-167	1500	29/57
22.00	3:35:28	23:28	11:44	161 128-168	1889	60/39
24.00	3:54:18	18:50	9:25	161 155-165	1516	24/54
26.00	4:15:42	21:24	10:42	160 145-167	1712	57/4
28.00	4:35:00	19:18	9:39	159 151-162	1534	11/46
30.00	4:57:57	22:57	11:28	156 142-161	1790	59/26
32.00	5:23:45	25:48	12:54	152 134-160	1961	96/63
34.00	5:44:37	20:52	10:26	151 139-156	1575	28/67
36.00	6:07:43	23:06	11:33	153 143-158	1767	84/8
38.00	6:26:36	18:53	9:26	153 145-158	1445	17/66
39.97	6:44:59	18:23	9:20	153 137-161	1429	27/53

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 966m, Range 115m, Flat prediction 6:08:22

Elevation Graph

Biggest Climbs (m)	Min/mi
114 2.3%	10:07
111 2.4%	11:27
65 13.2%	19:27
64 12.3%	16:35
57 2.1%	10:42
44 6.0%	11:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.15%	More
800m	3:51	7:44	47.83%	More
1km	4:56	7:56	48.69%	More
Mile	8:20	8:20	49.16%	More
5k	26:29	8:31	52.66%	More
5 miles	44:22	8:52	51.09%	More
10k	55:08	8:52	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	25:12	8:07	55.33
5M	42:08	8:26	53.79
10km	53:17	8:35	53.07
10M	1:29:04	8:54	52.43
Half	1:59:14	9:06	51.39
20M	3:08:18	9:25	51.56
Mara	4:12:04	9:37	51.36

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