Sun 7th Apr 2013 at 10:00am by robrea

Run > Race

  • Time
    27:59
  • Miles
    5.04
  • Min/mi
    5:33
  • Pacing
    94%
  • WAVA
    76.20
  • Cals
    574
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Braintree 5 miler, 16th in 27-59

This race doubled up as the Essex County 5 mile road champs, in the 2012 season at Wix I few round in 26-33 to win my only county medal :-) Being in deep marathon training I wasnt expecting much today but 27-59 was still disappointing. The legs just didn't like the pace, they felt heavy and tired :-( no worries though, April 21st is what its all about at the moment!

Split Summary

====

1) - 1m - 5:18(5:18/m) - 110cal

2) - 1m - 5:33(5:33/m) - 116cal

3) - 1m - 5:41(5:41/m) - 114cal

4) - 1m - 5:37(5:37/m) - 116cal

5) - 1m - 5:41(5:41/m) - 115cal

6) - 0.04m - 11(4:54/m) - 3cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.7%

Pace Zone: 4:40-4:59/mile: 6.6%

Pace Zone: 5:00-5:19/mile: 18.4%

Pace Zone: 5:20-5:39/mile: 29.9%

Pace Zone: 5:40-5:59/mile: 22.8%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 1.5%
5:18 5:33 5:41 5:37 5:41 11
Wacky Racer
Good Result though, marathon training and short distance are not mixing for me at the moment. Good luck over the next few weeks :-)
robrea
cheers, good luck for you to :-)

Pace

7% 53% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:12 1:12 4:47 0/5
0.50 2:32 1:20 5:21 6/0
0.75 3:54 1:22 5:27 5/1
1.00 5:17 1:23 5:33 4/1
1.25 6:41 1:24 5:37 3/0
1.50 8:02 1:21 5:22 1/2
1.75 9:27 1:25 5:39 2/1
2.00 10:50 1:23 5:33 2/2
2.25 12:16 1:27 5:46 0/2
2.50 13:40 1:23 5:33 1/1
2.75 15:05 1:25 5:40 1/2
3.00 16:30 1:26 5:43 0/3
3.25 17:57 1:27 5:47 2/0
3.50 19:22 1:25 5:39 2/0
3.75 20:45 1:24 5:34 0/3
4.00 22:08 1:22 5:29 1/5
4.25 23:34 1:26 5:46 1/2
4.50 24:54 1:20 5:22 0/7
4.75 26:23 1:29 5:56 5/0
5.00 27:49 1:25 5:42 3/0
5.04 28:01 12 5:24 1/0

Elevation

Asc 44m, Range 17m, Flat prediction 28:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 5:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 19:45 6:21 65.50% More
5 miles 28:11 5:38 75.03% More
10k 39:49 6:24 66.52% More
10 miles 1:01:19 6:08 71.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.77
5km 16:45 5:23 77.20
5M 27:45 5:33 76.22
10km 34:56 5:37 75.82
10M 57:51 5:47 75.76
Half 1:17:01 5:53 74.79
20M 2:00:37 6:02 75.67
Mara 2:40:35 6:08 75.79

Bespoke Fields

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