Sun 7th Apr 2013 at 10:00am by gump

Run > Race

Follow User
0 👍

Time
1:12:30
Miles
9.89
Min/mi
7:20
Pacing
96%
WAVA
64.20
Cals
1556
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Tom Scott 10 miler.

First run without a limp!! Slower than I would have targeted after Alloa but much faster than I planned today. Happy to feel that whilst I'm still in some pain and have lost some fitness/speed that London is now back on (with new reduced target)

Split Summary

====

1) - 1m - 7:06(7:06/m) - 155cal

2) - 1m - 7:14(7:14/m) - 158cal

3) - 1m - 7:27(7:27/m) - 157cal

4) - 1m - 7:27(7:27/m) - 158cal

5) - 1m - 7:14(7:14/m) - 157cal

6) - 1m - 7:25(7:25/m) - 158cal

7) - 1m - 7:19(7:19/m) - 157cal

8) - 1m - 7:23(7:23/m) - 158cal

9) - 1m - 7:19(7:19/m) - 158cal

10) - 0.89m - 6:36(7:26/m) - 140cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 32.8%

Pace Zone: 7:20-7:39/mile: 26.8%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%

7:06 7:14 7:27 7:27 7:14 7:25 7:19 7:23 7:19 6:36

	Crambo Well done Gump, impressed considering all you have been through
	gump yes I should be finished by 3.35!
	Vic Mason A 90% marathon run at London will set you up nicely for a full out 110% marathon run at Edinburgh.
	Danger Mouse Good news Gump. Glad you got a run in pre London

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	6/9
1.00	7:07	3:36	7:11	3/5
1.50	10:42	3:35	7:10	8/2
2.00	14:21	3:40	7:19	5/8
2.50	18:06	3:44	7:29	10/5
3.00	21:48	3:42	7:24	6/12
3.50	25:40	3:52	7:44	22/0
4.00	29:15	3:35	7:10	1/18
4.50	32:50	3:35	7:10	4/4
5.00	36:29	3:39	7:19	1/9
5.50	40:12	3:42	7:25	6/2
6.00	43:54	3:43	7:26	7/7
6.50	47:36	3:41	7:22	2/5
7.00	51:14	3:38	7:16	12/10
7.50	54:54	3:40	7:19	15/12
8.00	58:36	3:43	7:26	2/9
8.50	1:02:15	3:38	7:17	6/4
9.00	1:05:56	3:41	7:22	3/7
9.50	1:09:45	3:50	7:39	5/4
9.89	1:12:32	2:47	7:10	2/7

Elevation

Asc 143m, Range 30m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	7:44
12 5.7%	7:14
12 1.9%	7:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:15	6:50	66.12
5M	35:11	7:02	64.92
10km	44:18	7:08	64.35
10M	1:13:21	7:20	64.18
Half	1:37:40	7:27	63.26
20M	2:32:56	7:39	64.02
Mara	3:23:37	7:46	64.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry