Fri 29th Mar 2013 at 10:00am by Princess Purple Bubbles

Run > General

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Time
7:19:43
Miles
26.27
Min/mi
16:44
Pacing
75%
WAVA
30.58
Cals
2997
Asc(m)
1459
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:48(12:33/m) - 80cal

2) - 0.62m - 7:19(11:46/m) - 96cal

3) - 0.62m - 7:20(11:48/m) - 95cal

4) - 0.62m - 7:24(11:55/m) - 95cal

5) - 0.62m - 7:37(12:15/m) - 88cal

6) - 0.62m - 7:38(12:16/m) - 87cal

7) - 0.62m - 7:49(12:34/m) - 82cal

8) - 0.62m - 9:14(14:51/m) - 79cal

9) - 0.62m - 8:35(13:48/m) - 79cal

10) - 0.62m - 9:21(15:03/m) - 78cal

11) - 0.62m - 10:06(16:16/m) - 73cal

12) - 0.62m - 10:33(16:59/m) - 68cal

13) - 0.62m - 10:44(17:16/m) - 70cal

14) - 0.62m - 8:43(14:02/m) - 63cal

15) - 0.62m - 8:48(14:10/m) - 63cal

16) - 0.62m - 9:21(15:03/m) - 66cal

17) - 0.62m - 10:21(16:39/m) - 62cal

18) - 0.62m - 7:53(12:41/m) - 80cal

19) - 0.62m - 11:45(18:54/m) - 64cal

20) - 0.62m - 11:32(18:33/m) - 65cal

21) - 0.62m - 10:31(16:55/m) - 65cal

22) - 0.62m - 11:25(18:22/m) - 64cal

23) - 0.62m - 10:40(17:10/m) - 65cal

24) - 0.62m - 11:20(18:14/m) - 66cal

25) - 0.62m - 15:15(24:32/m) - 66cal

26) - 0.62m - 11:02(17:45/m) - 68cal

27) - 0.62m - 10:47(17:21/m) - 66cal

28) - 0.62m - 10:35(17:02/m) - 65cal

29) - 0.62m - 10:58(17:39/m) - 66cal

30) - 0.62m - 10:59(17:41/m) - 66cal

31) - 0.62m - 14:30(23:20/m) - 66cal

32) - 0.62m - 11:32(18:34/m) - 67cal

33) - 0.62m - 11:24(18:20/m) - 66cal

34) - 0.62m - 11:31(18:32/m) - 67cal

35) - 0.62m - 11:39(18:45/m) - 67cal

36) - 0.62m - 10:19(16:36/m) - 64cal

37) - 0.62m - 10:33(16:58/m) - 64cal

38) - 0.62m - 9:40(15:33/m) - 62cal

39) - 0.62m - 11:31(18:33/m) - 65cal

40) - 0.62m - 14:00(22:32/m) - 67cal

41) - 0.44m - 11:24(25:41/m) - 50cal

42) - 0.62m - 12:14(19:41/m) - 66cal

43) - 0.35m - 6:07(17:31/m) - 36cal

Pace Zone Summary

====

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 4.2%

Pace Zone: 12:20-12:39/mile: 4.5%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 3.5%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 2.4%

7:48 7:19 7:20 7:24 7:37 7:38 7:49 9:14 8:35 9:21 10:06 10:33 10:44 8:43 8:48 9:21 10:21 7:53 11:45 11:32 10:31 11:25 10:40 11:20 15:15 11:02 10:47 10:35 10:58 10:59 14:30 11:32 11:24 11:31 11:39 10:19 10:33 9:40 11:31 14:00 11:24 12:14 6:07

Pace

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:15	12:15	12:15	0/0
2.00	24:04	11:49	11:49	0/0
3.00	36:12	12:08	12:08	0/0
4.00	48:27	12:15	12:15	0/0
5.00	1:02:35	14:08	14:08	0/0
6.00	1:15:54	13:18	13:18	0/0
7.00	1:33:12	17:19	17:19	0/0
8.00	1:49:45	16:33	16:33	0/0
9.00	2:04:17	14:32	14:32	0/0
10.00	2:20:16	16:00	16:00	0/0
11.00	2:34:16	14:00	14:00	0/0
12.00	2:51:56	17:39	17:39	0/0
13.00	3:09:32	17:36	17:36	0/0
14.00	3:27:20	17:48	17:48	0/0
15.00	3:45:39	18:19	18:19	0/0
16.00	4:07:32	21:52	21:52	0/0
17.00	4:24:41	17:09	17:09	0/0
18.00	4:41:59	17:18	17:18	0/0
19.00	5:01:11	19:12	19:12	0/0
20.00	5:21:27	20:16	20:16	0/0
21.00	5:39:55	18:28	18:28	0/0
22.00	5:58:05	18:10	18:10	0/0
23.00	6:14:54	16:49	16:49	0/0
24.00	6:30:54	16:00	16:00	0/0
25.00	6:53:44	22:50	22:50	0/0
26.00	7:14:55	21:11	21:11	0/0
26.27	7:19:44	4:49	17:53	0/0

Elevation

Asc 1459m, Range 0m, Flat prediction 7:19:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	28.22%	More
800m	5:47	11:38	32.64%	More
1km	7:14	11:39	34.04%	More
Mile	11:42	11:42	36.12%	More
5k	37:14	11:59	39.65%	More
5 miles	1:02:35	12:31	38.31%	More
10k	1:20:00	12:53	37.44%	More
10 miles	2:20:15	14:01	35.14%	More
Half	3:11:17	14:36	33.85%	More
20 miles	5:21:27	16:04	31.47%	More
Mara	7:18:17	16:44	30.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	32.10
5km	44:28	14:19	33.21
5M	1:14:06	14:49	32.36
10km	1:33:34	15:03	32.02
10M	2:35:56	15:36	31.60
Half	3:28:22	15:54	30.86
20M	5:28:08	16:24	30.83
Mara	7:18:28	16:44	30.57

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