Running > Tempo
7th Apr 2013 at 9am by Seagrave
-
42:07Time
-
6.12Miles
-
6:53Min/mi
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723Cals
-
roadSurface
- Follow User
Notes & Comments
4:16 4:14 4:17 4:48 4:10 4:19 4:08 4:10 4:14 3:31
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 1:36 | 1:36 | 0.25 | 6:25 | 0/0 |
2 | 3:23 | 1:47 | 0.50 | 7:08 | 0/0 |
3 | 5:08 | 1:45 | 0.75 | 6:58 | 0/0 |
4 | 6:46 | 1:38 | 1.00 | 6:34 | 0/0 |
5 | 8:29 | 1:43 | 1.25 | 6:52 | 0/0 |
6 | 10:10 | 1:40 | 1.50 | 6:41 | 0/0 |
7 | 11:52 | 1:42 | 1.75 | 6:49 | 0/0 |
8 | 13:42 | 1:50 | 2.00 | 7:21 | 0/0 |
9 | 15:34 | 1:52 | 2.25 | 7:26 | 0/0 |
10 | 17:37 | 2:03 | 2.50 | 8:11 | 0/0 |
11 | 19:17 | 1:40 | 2.75 | 6:41 | 0/0 |
12 | 20:59 | 1:42 | 3.00 | 6:48 | 0/0 |
13 | 22:40 | 1:41 | 3.25 | 6:45 | 0/0 |
14 | 24:24 | 1:43 | 3.50 | 6:54 | 0/0 |
15 | 26:09 | 1:45 | 3.75 | 6:59 | 0/0 |
16 | 27:50 | 1:41 | 4.00 | 6:45 | 0/0 |
17 | 29:28 | 1:38 | 4.25 | 6:32 | 0/0 |
18 | 31:10 | 1:42 | 4.50 | 6:47 | 0/0 |
19 | 32:52 | 1:42 | 4.75 | 6:49 | 0/0 |
20 | 34:31 | 1:39 | 5.00 | 6:36 | 0/0 |
21 | 36:12 | 1:41 | 5.25 | 6:43 | 0/0 |
22 | 37:56 | 1:44 | 5.50 | 6:57 | 0/0 |
23 | 39:37 | 1:41 | 5.75 | 6:45 | 0/0 |
24 | 41:20 | 1:42 | 6.00 | 6:50 | 0/0 |
25 | 42:00 | 40 | 6.11 | 6:11 | 0/0 |
Kit
- Nike Free Run 3 (Yellow)
Benchmarks
Predictions
Best WAVA 63.49%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 60.22 |
5km | 20:32 | 6:37 | 62.88 |
5M | 34:00 | 6:48 | 62.77 |
10km | 42:48 | 6:53 | 62.79 |
10M | 1:10:53 | 7:05 | 62.61 |
Half | 1:34:22 | 7:12 | 62.27 |
20M | 2:27:46 | 7:23 | 62.67 |
Mara | 3:16:45 | 7:31 | 63.49 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.19
19.4%
7:07
NW
|
0.25
4.1%
7:12
N
|
0.45
7.4%
6:53
NE
|
1.06
17.4%
6:56
W
|
1.08
17.7%
6:35
E
|
|
0.56
9.2%
6:52
SW
|
0.4
6.6%
6:32
S
|
1.11
18.2%
6:58
SE
|