Hi ,
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Ian Williams aka Fetch
Running > Tempo
7th Apr 2013 at 9am by Seagrave
-
42:07
Time
-
6.12
Miles
-
6:53
Min/mi
-
723
Cals
-
road
Surface
Notes & Comments
4:16 4:14 4:17 4:48 4:10 4:19 4:08 4:10 4:14 3:31
Map
Pin Map 
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
Ascent mtrs |
| 1 |
1:36 |
1:36 |
0.25 |
6:25 |
0/0 |
| 2 |
3:23 |
1:47 |
0.50 |
7:08 |
0/0 |
| 3 |
5:08 |
1:45 |
0.75 |
6:58 |
0/0 |
| 4 |
6:46 |
1:38 |
1.00 |
6:34 |
0/0 |
| 5 |
8:29 |
1:43 |
1.25 |
6:52 |
0/0 |
| 6 |
10:10 |
1:40 |
1.50 |
6:41 |
0/0 |
| 7 |
11:52 |
1:42 |
1.75 |
6:49 |
0/0 |
| 8 |
13:42 |
1:50 |
2.00 |
7:21 |
0/0 |
| 9 |
15:34 |
1:52 |
2.25 |
7:26 |
0/0 |
| 10 |
17:37 |
2:03 |
2.50 |
8:11 |
0/0 |
| 11 |
19:17 |
1:40 |
2.75 |
6:41 |
0/0 |
| 12 |
20:59 |
1:42 |
3.00 |
6:48 |
0/0 |
| 13 |
22:40 |
1:41 |
3.25 |
6:45 |
0/0 |
| 14 |
24:24 |
1:43 |
3.50 |
6:54 |
0/0 |
| 15 |
26:09 |
1:45 |
3.75 |
6:59 |
0/0 |
| 16 |
27:50 |
1:41 |
4.00 |
6:45 |
0/0 |
| 17 |
29:28 |
1:38 |
4.25 |
6:32 |
0/0 |
| 18 |
31:10 |
1:42 |
4.50 |
6:47 |
0/0 |
| 19 |
32:52 |
1:42 |
4.75 |
6:49 |
0/0 |
| 20 |
34:31 |
1:39 |
5.00 |
6:36 |
0/0 |
| 21 |
36:12 |
1:41 |
5.25 |
6:43 |
0/0 |
| 22 |
37:56 |
1:44 |
5.50 |
6:57 |
0/0 |
| 23 |
39:37 |
1:41 |
5.75 |
6:45 |
0/0 |
| 24 |
41:20 |
1:42 |
6.00 |
6:50 |
0/0 |
| 25 |
42:00 |
40 |
6.11 |
6:11 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
42:20 |
8:28 |
50.42% |
More |
| 10k |
53:03 |
8:32 |
50.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
60.22 |
| 5km |
20:32 |
6:37 |
62.88 |
| 5M |
34:00 |
6:48 |
62.77 |
| 10km |
42:48 |
6:53 |
62.79 |
| 10M |
1:10:53 |
7:05 |
62.61 |
| Half |
1:34:22 |
7:12 |
62.27 |
| 20M |
2:27:46 |
7:23 |
62.67 |
| Mara |
3:16:45 |
7:31 |
63.49 |
Borg Rating of Perceived Exertion
Wind Rose
|
1.19
19.4%
7:07
NW
|
0.25
4.1%
7:12
N
|
0.45
7.4%
6:53
NE
|
|
1.06
17.4%
6:56
W
|
|
1.08
17.7%
6:35
E
|
|
0.56
9.2%
6:52
SW
|
0.4
6.6%
6:32
S
|
1.11
18.2%
6:58
SE
|
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