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Running > Tempo

7th Apr 2013 at 9am by Seagrave

  • 42:07
    Time
  • 6.12
    Miles
  • 6:53
    Min/mi
  • 723
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:51/m) - 70cal

2) - 0.62m - 4:14(6:48/m) - 73cal

3) - 0.62m - 4:17(6:54/m) - 74cal

4) - 0.62m - 4:48(7:43/m) - 75cal

5) - 0.62m - 4:10(6:42/m) - 73cal

6) - 0.62m - 4:19(6:57/m) - 74cal

7) - 0.62m - 4:08(6:40/m) - 73cal

8) - 0.62m - 4:10(6:43/m) - 75cal

9) - 0.62m - 4:14(6:49/m) - 74cal

10) - 0.53m - 3:31(6:36/m) - 62cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.6%
4:16 4:14 4:17 4:48 4:10 4:19 4:08 4:10 4:14 3:31
10th of 58 Fetchies
  Click for tables!

Pace

1% 10% 56% 33%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:36 1:36 0.25 6:25 0/0
2 3:23 1:47 0.50 7:08 0/0
3 5:08 1:45 0.75 6:58 0/0
4 6:46 1:38 1.00 6:34 0/0
5 8:29 1:43 1.25 6:52 0/0
6 10:10 1:40 1.50 6:41 0/0
7 11:52 1:42 1.75 6:49 0/0
8 13:42 1:50 2.00 7:21 0/0
9 15:34 1:52 2.25 7:26 0/0
10 17:37 2:03 2.50 8:11 0/0
11 19:17 1:40 2.75 6:41 0/0
12 20:59 1:42 3.00 6:48 0/0
13 22:40 1:41 3.25 6:45 0/0
14 24:24 1:43 3.50 6:54 0/0
15 26:09 1:45 3.75 6:59 0/0
16 27:50 1:41 4.00 6:45 0/0
17 29:28 1:38 4.25 6:32 0/0
18 31:10 1:42 4.50 6:47 0/0
19 32:52 1:42 4.75 6:49 0/0
20 34:31 1:39 5.00 6:36 0/0
21 36:12 1:41 5.25 6:43 0/0
22 37:56 1:44 5.50 6:57 0/0
23 39:37 1:41 5.75 6:45 0/0
24 41:20 1:42 6.00 6:50 0/0
25 42:00 40 6.11 6:11 0/0

Elevation

Asc 366m, Desc 383m, Range 0m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
5 miles 42:20 8:28 50.42% More
10k 53:03 8:32 50.65% More

Predictions

Best WAVA 63.49%
Dist Time Per Mile WAVA
1M 6:10 6:10 60.22
5km 20:32 6:37 62.88
5M 34:00 6:48 62.77
10km 42:48 6:53 62.79
10M 1:10:53 7:05 62.61
Half 1:34:22 7:12 62.27
20M 2:27:46 7:23 62.67
Mara 3:16:45 7:31 63.49

Kit

Swim Bike Run Cross
Nike Free Run 3 (Yellow) 0 0 387 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.19
19.4%
7:07
NW
0.25
4.1%
7:12
N
0.45
7.4%
6:53
NE
1.06
17.4%
6:56
W
1.08
17.7%
6:35
E
0.56
9.2%
6:52
SW
0.4
6.6%
6:32
S
1.11
18.2%
6:58
SE
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