Sun 7th Apr 2013 at 10:00am by Psimon

Run > Race

Amazing

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Time
27:40
Miles
5.01
Min/mi
5:31
Pacing
95%
WAVA
84.73
Cals
619
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Happy with that

PB no less and a glorious day for a race. Essex Bronze. Last time I ran this slower I got Gold, so field a bit stronger this time. Forgot how those little hills make this route tricky.

Split Summary

====

1) - 1m - 5:24(5:24/m) - 120cal

2) - 1m - 5:31(5:31/m) - 125cal

3) - 1m - 5:34(5:34/m) - 125cal

4) - 1m - 5:31(5:31/m) - 125cal

5) - 1m - 5:37(5:37/m) - 123cal

6) - 0.01m - 3(5:13/m) - 1cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 18.1%

Pace Zone: 5:20-5:39/mile: 40.4%

Pace Zone: 5:40-5:59/mile: 23.7%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.8%

5:24 5:31 5:34 5:31 5:37 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:13	1:13	4:51	0/5
0.50	2:34	1:21	5:25	6/0
0.75	3:56	1:22	5:30	4/1
1.00	5:23	1:26	5:45	4/1
1.25	6:48	1:26	5:42	3/0
1.50	8:08	1:20	5:19	1/2
1.75	9:30	1:22	5:29	2/1
2.00	10:55	1:24	5:37	1/1
2.25	12:19	1:24	5:37	0/2
2.50	13:43	1:24	5:38	1/1
2.75	15:06	1:23	5:32	1/2
3.00	16:29	1:22	5:30	0/3
3.25	17:57	1:28	5:51	2/0
3.50	19:19	1:22	5:28	2/0
3.75	20:38	1:20	5:18	0/3
4.00	22:00	1:21	5:26	1/5
4.25	23:24	1:24	5:36	1/4
4.50	24:45	1:22	5:26	0/6
4.75	26:13	1:27	5:50	6/0
5.00	27:37	1:24	5:37	3/0
5.01	27:40	3	8:14	0/0

Elevation

Asc 44m, Range 17m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	5:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.70
5km	16:42	5:23	86.11
5M	27:37	5:31	84.74
10km	34:44	5:35	84.12
10M	57:25	5:45	84.08
Half	1:16:22	5:50	82.99
20M	1:59:23	5:58	84.12
Mara	2:38:47	6:04	84.33

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