Sun 7th Apr 2013 at 10:00am by CT

Run > Race

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Time
34:52
Miles
5.00
Min/mi
6:58
Pacing
93%
WAVA
75.53
Cals
589
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Braintree 5 incorp Essex Champs

Chilly but bright & sunshine. 34.51.8 chip time. 45 secs slower than last year.

Essex Champs Silver for FV45

Split Summary

====

1) - 1.01m - 6:51(6:48/m) - 116cal

2) - 0.97m - 6:48(7:00/m) - 115cal

3) - 1.01m - 7:05(7:02/m) - 119cal

4) - 1.01m - 7:07(7:05/m) - 120cal

5) - 1m - 7:00(7:02/m) - 117cal

6) - 0.01m - 7(12:53/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 15.2%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.3%

6:51 6:48 7:05 7:07 7:00 7

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	0/5
0.50	3:16	1:45	7:00	6/0
0.75	5:00	1:44	6:55	3/1
1.00	6:48	1:48	7:12	5/1
1.25	8:35	1:47	7:09	3/0
1.50	10:15	1:40	6:40	1/1
1.75	11:59	1:44	6:57	2/2
2.00	13:48	1:48	7:14	2/1
2.25	15:33	1:46	7:02	1/2
2.50	17:21	1:47	7:10	1/1
2.75	19:06	1:45	7:00	1/2
3.00	20:49	1:43	6:53	1/3
3.25	22:39	1:49	7:17	2/0
3.50	24:24	1:45	7:02	2/0
3.75	26:08	1:44	6:55	0/3
4.00	27:55	1:47	7:10	1/3
4.25	29:39	1:44	6:56	0/5
4.50	31:20	1:41	6:44	1/5
4.75	33:15	1:55	7:39	6/0
5.00	35:00	1:45	7:00	3/0

Elevation

Asc 44m, Range 17m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	72.92
5km	21:03	6:47	76.65
5M	34:52	6:58	75.50
10km	43:54	7:04	75.07
10M	1:12:42	7:16	74.62
Half	1:36:47	7:23	73.17
20M	2:31:34	7:35	73.44
Mara	3:21:47	7:42	73.01

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