Sun 7th Apr 2013 at 10:00am by keyring
Run > Race
- breezy
-
Time
1:13:55
-
Miles
9.94
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
67.19
-
Cals
1185
-
Asc(m)
193
-
Surface
Road
Notes & Comments
Tom Scott !0 Mile Race at Strathclyde Park. Started fine but ran out of energy at 6 miles.
Split Summary
====
1) - 0.62m - 4:30(7:15/m) - 71cal
2) - 0.62m - 4:25(7:06/m) - 73cal
3) - 0.62m - 4:29(7:13/m) - 74cal
4) - 0.62m - 4:34(7:21/m) - 74cal
5) - 0.62m - 4:38(7:27/m) - 74cal
6) - 0.62m - 4:43(7:36/m) - 73cal
7) - 0.62m - 4:21(7:01/m) - 74cal
8) - 0.62m - 4:32(7:17/m) - 74cal
9) - 0.62m - 4:47(7:42/m) - 75cal
10) - 0.62m - 4:47(7:42/m) - 75cal
11) - 0.62m - 4:41(7:33/m) - 75cal
12) - 0.62m - 4:51(7:48/m) - 75cal
13) - 0.62m - 4:51(7:48/m) - 75cal
14) - 0.62m - 4:43(7:35/m) - 75cal
15) - 0.62m - 4:43(7:36/m) - 75cal
16) - 0.62m - 4:26(7:13/m) - 73cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 21.8%
Pace Zone: 7:20-7:39/mile: 28.1%
Pace Zone: 7:40-7:59/mile: 17.1%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.2%
4:30 4:25 4:29 4:34 4:38 4:43 4:21 4:32 4:47 4:47 4:41 4:51 4:51 4:43 4:43 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
0/0 |
1.00 |
7:09 |
3:32 |
7:04 |
0/0 |
1.50 |
10:44 |
3:35 |
7:10 |
0/0 |
2.00 |
14:22 |
3:38 |
7:16 |
0/0 |
2.50 |
18:03 |
3:41 |
7:22 |
0/0 |
3.00 |
21:43 |
3:40 |
7:21 |
0/0 |
3.50 |
25:39 |
3:56 |
7:52 |
0/0 |
4.00 |
29:07 |
3:28 |
6:56 |
0/0 |
4.50 |
32:43 |
3:36 |
7:13 |
0/0 |
5.00 |
36:24 |
3:40 |
7:20 |
0/0 |
5.50 |
40:16 |
3:52 |
7:45 |
0/0 |
6.00 |
44:06 |
3:50 |
7:39 |
0/0 |
6.50 |
47:57 |
3:51 |
7:42 |
0/0 |
7.00 |
51:40 |
3:43 |
7:27 |
0/0 |
7.50 |
55:38 |
3:58 |
7:56 |
0/0 |
8.00 |
59:32 |
3:55 |
7:50 |
0/0 |
8.50 |
1:03:19 |
3:46 |
7:32 |
0/0 |
9.00 |
1:07:08 |
3:49 |
7:38 |
0/0 |
9.50 |
1:10:53 |
3:45 |
7:31 |
0/0 |
9.94 |
1:14:00 |
3:07 |
7:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10 miles |
44:34 |
4:27 |
112.12% |
More |
Half |
1:15:44 |
5:47 |
87.31% |
More |
Mara |
3:45:47 |
8:37 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
68.86 |
5km |
21:18 |
6:51 |
69.70 |
5M |
35:26 |
7:05 |
68.27 |
10km |
44:43 |
7:12 |
67.58 |
10M |
1:14:24 |
7:26 |
67.17 |
Half |
1:39:19 |
7:35 |
66.07 |
20M |
2:36:11 |
7:49 |
66.58 |
Mara |
3:28:30 |
7:57 |
66.50 |
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