Sun 7th Apr 2013 at 9:00am by Marigold

Run > General

Bournemouth Bay Run Half Marathon

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Time
1:07:57
Miles
13.16
Min/mi
5:10
Pacing
94%
WAVA
87.31
Cals
1358
BPM
161
%MHR
90.9
B/mi
831
Asc(m)
316
Surface
Road

Notes & Comments

steveway.co.uk

5:23 5:11 5:05 5:13 5:17 5:15 5:13 5:19 5:05 5:06 5:03 4:56 5:01 49

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	5:01	136 74-158	683	0/0
1.00	5:23	2:52	5:44	157 152-161	900	0/0
1.50	7:56	2:34	5:07	155 149-159	793	0/0
2.00	10:35	2:39	5:17	156 154-161	825	0/0
2.50	13:06	2:31	5:03	153 148-158	772	0/0
3.00	15:40	2:34	5:07	159 156-161	814	0/0
3.50	18:16	2:36	5:12	161 157-162	838	0/0
4.00	20:53	2:37	5:14	160 154-163	838	0/0
4.50	23:33	2:40	5:19	161 159-162	857	0/0
5.00	26:10	2:38	5:16	160 157-162	842	0/0
5.50	28:48	2:37	5:14	162 160-163	848	0/0
6.00	31:25	2:38	5:15	162 159-163	851	0/0
6.50	34:01	2:36	5:12	162 159-164	841	0/0
7.00	36:38	2:37	5:14	164 162-165	858	0/0
7.50	39:17	2:39	5:18	162 159-163	858	0/0
8.00	41:56	2:40	5:20	163 161-164	869	0/0
8.50	44:28	2:31	5:02	161 157-163	811	0/0
9.00	47:01	2:34	5:07	160 158-162	819	0/0
9.50	49:35	2:34	5:08	162 160-163	832	0/0
10.00	52:07	2:32	5:05	161 158-164	817	0/0
10.50	54:38	2:31	5:01	159 157-162	798	0/0
11.00	57:10	2:32	5:04	157 150-159	797	0/0
11.50	59:40	2:29	4:59	156 152-158	777	0/0
12.00	1:02:06	2:26	4:53	175 156-184	854	0/0
12.50	1:04:37	2:31	5:01	183 181-185	918	0/0
13.00	1:07:07	2:30	5:00	183 179-186	916	0/0
13.16	1:07:57	50	5:04	182 179-184	923	0/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 0m, Flat prediction 1:07:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:25	4:25	88.85
5km	14:43	4:44	90.61
5M	24:22	4:52	88.83
10km	30:40	4:56	88.14
10M	50:47	5:05	87.90
Half	1:07:37	5:10	86.64
20M	1:45:54	5:18	87.66
Mara	2:20:59	5:23	87.80

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