Sun 7th Apr 2013 at 10:00am by sarabop

Run > Race

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Time
1:24:30
Miles
10.04
Min/mi
8:25
Pacing
91%
WAVA
62.60
Cals
1277
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) - 78cal - 13.07/15.82kph
2) 1km - 4:58(4:58/km) - 80cal - 12.07/14.55kph
3) 1km - 5:51(5:51/km) - 80cal - 10.27/13.62kph
4) 1km - 5:18(5:18/km) - 78cal - 11.31/13.71kph
5) 1km - 5:22(5:22/km) - 79cal - 11.18/12.69kph
6) 1km - 5:15(5:15/km) - 78cal - 11.43/13.54kph
7) 1km - 5:01(5:01/km) - 79cal - 11.96/13.87kph
8) 1km - 5:13(5:13/km) - 80cal - 11.49/13.98kph
9) 1km - 5:16(5:16/km) - 80cal - 11.39/15.36kph
10) 1km - 5:24(5:24/km) - 79cal - 11.12/16.32kph
11) 1km - 5:29(5:29/km) - 79cal - 10.93/17.22kph
12) 1km - 5:29(5:29/km) - 79cal - 10.93/12.91kph
13) 1km - 5:23(5:23/km) - 79cal - 11.13/13.48kph
14) 1km - 5:10(5:10/km) - 78cal - 11.62/14.83kph
15) 1km - 4:57(4:57/km) - 80cal - 12.12/17.39kph
16) 1km - 5:04(5:04/km) - 79cal - 11.83/14.03kph
17) 0.16km - 44(4:34/km) - 12cal - 13.15/14.69kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.5%
Pace Zone: 4:00-4:19/km: 3.1%
Pace Zone: 4:20-4:39/km: 9.5%
Pace Zone: 4:40-4:59/km: 16.9%
Pace Zone: 5:00-5:19/km: 30.1%
Pace Zone: 5:20-5:39/km: 20.3%
Pace Zone: 5:40-5:59/km: 8.1%
Pace Zone: 6:00-6:19/km: 2.8%
Pace Zone: 6:20-6:39/km: 1.9%
Pace Zone: 6:40-6:59/km: 1.1%

Max Speed
===
17.39kmph

4:35 4:58 5:51 5:18 5:22 5:15 5:01 5:13 5:16 5:24 5:29 5:29 5:23 5:10 4:57 5:04 44

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	0/0
1.00	7:35	3:54	7:47	0/0
1.50	12:11	4:36	9:11	0/0
2.00	16:42	4:31	9:02	0/0
2.50	20:50	4:08	8:16	0/0
3.00	25:10	4:20	8:40	0/0
3.50	29:24	4:14	8:28	0/0
4.00	33:32	4:08	8:17	0/0
4.50	37:29	3:57	7:53	0/0
5.00	41:49	4:20	8:40	0/0
5.50	46:03	4:14	8:28	0/0
6.00	50:20	4:18	8:35	0/0
6.50	54:45	4:25	8:49	0/0
7.00	59:04	4:19	8:39	0/0
7.50	1:03:33	4:29	8:58	0/0
8.00	1:07:52	4:18	8:37	0/0
8.50	1:12:16	4:25	8:49	0/0
9.00	1:16:23	4:07	8:13	0/0
9.50	1:20:07	3:44	7:28	0/0
10.00	1:24:11	4:04	8:08	0/0
10.04	1:24:30	19	7:38	0/0

Elevation

Asc 125m, Range 0m, Flat prediction 1:24:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.18
5km	24:22	7:51	64.34
5M	40:21	8:04	63.40
10km	50:49	8:11	63.03
10M	1:24:09	8:25	62.59
Half	1:52:02	8:33	61.32
20M	2:55:26	8:46	61.47
Mara	3:53:34	8:55	61.05

Three Things You Saw Today

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