Sun 7th Apr 2013 at 10:00am by Smoggy

Run > Race

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Time
1:03:14
Miles
10.07
Min/mi
6:17
Pacing
93%
WAVA
73.80
Cals
1003
BPM
174
%MHR
97.7
B/mi
1092
Asc(m)
380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) - 84cal - 160/172bpm - 10.14/12.11mph
2) 1m - 6:26(6:26/m) - 103cal - 175/179bpm - 9.33/11.95mph
3) 1m - 6:08(6:08/m) - 99cal - 176/179bpm - 9.77/10.89mph
4) 1m - 5:59(5:59/m) - 97cal - 177/180bpm - 10.03/11.05mph
5) 1m - 6:08(6:08/m) - 99cal - 177/180bpm - 9.78/10.5mph
6) 1m - 6:25(6:25/m) - 103cal - 176/179bpm - 9.35/10.2mph
7) 1m - 6:33(6:33/m) - 106cal - 177/181bpm - 9.16/10.03mph
8) 1m - 6:43(6:43/m) - 106cal - 174/179bpm - 8.93/9.72mph
9) 1m - 6:30(6:30/m) - 102cal - 174/179bpm - 9.24/11.46mph
10) 1m - 6:06(6:06/m) - 99cal - 178/182bpm - 9.83/11.52mph
11) 0.07m - 20(4:49/m) - 5cal - 184/186bpm - 12.45/12.47mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.1%
Pace Zone: 5:20-5:39/m: 4.6%
Pace Zone: 5:40-5:59/m: 22.2%
Pace Zone: 6:00-6:19/m: 27.8%
Pace Zone: 6:20-6:39/m: 22.7%
Pace Zone: 6:40-6:59/m: 11.1%
Pace Zone: 7:00-7:19/m: 3.3%
Pace Zone: 7:20-7:39/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 1.8%
HR Zone: 155-161 (81-85%): 1.9%
HR Zone: 161-167 (86-90%): 2%
HR Zone: 167-172 (91-95%): 10.9%
HR Zone: 172-178 (96-100%): 71.7%

Max Speed
===
12.47mph

5:55 6:26 6:08 5:59 6:08 6:25 6:33 6:43 6:30 6:06 20

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57	5:53	144 76-166	848	0/0
1.00	5:55	2:58	5:56	168 166-172	998	0/0
1.50	9:08	3:13	6:26	175 171-179	1127	0/0
2.00	12:21	3:13	6:26	176 172-179	1131	0/0
2.50	15:22	3:01	6:02	177 175-179	1069	0/0
3.00	18:29	3:07	6:15	176 175-178	1099	0/0
3.50	21:28	2:59	5:58	177 174-178	1055	0/0
4.00	24:28	3:00	6:00	177 175-180	1063	0/0
4.50	27:30	3:02	6:04	177 175-179	1074	0/0
5.00	30:37	3:06	6:12	177 175-179	1098	0/0
5.50	33:49	3:12	6:25	176 174-178	1129	0/0
6.00	37:01	3:12	6:25	177 176-179	1135	0/0
6.50	40:19	3:17	6:35	177 173-179	1164	0/0
7.00	43:34	3:16	6:31	178 176-181	1160	0/0
7.50	46:55	3:21	6:41	175 173-179	1170	0/0
8.00	50:17	3:23	6:45	173 170-174	1168	0/0
8.50	53:41	3:23	6:46	173 171-174	1171	0/0
9.00	56:47	3:06	6:13	175 171-179	1088	0/0
9.50	59:46	2:59	5:58	177 175-179	1056	0/0
10.00	1:02:53	3:07	6:14	179 175-181	1117	0/0
10.07	1:03:14	21	4:57	184 182-185	912	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 0m, Flat prediction 1:03:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.59
5km	17:27	5:37	79.30
5M	29:23	5:53	76.52
10km	37:16	6:00	75.27
10M	1:02:45	6:17	73.81
Half	1:24:21	6:26	72.05
20M	2:14:03	6:42	71.83
Mara	3:00:10	6:53	71.27

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