Sun 7th Apr 2013 at 9:00am by AntClark

Run > Race

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Time
1:18:35
Miles
13.14
Min/mi
5:59
Pacing
96%
WAVA
74.43
Cals
1706
Asc(m)
206
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 130cal

2) - 1m - 5:49(5:49/m) - 131cal

3) - 1m - 5:46(5:46/m) - 131cal

4) - 1m - 5:52(5:52/m) - 130cal

5) - 1m - 5:59(5:59/m) - 129cal

6) - 1m - 6:02(6:02/m) - 129cal

7) - 1m - 6:12(6:12/m) - 130cal

8) - 1m - 6:10(6:10/m) - 130cal

9) - 1m - 5:58(5:58/m) - 130cal

10) - 1m - 6:09(6:09/m) - 129cal

11) - 1m - 6:07(6:07/m) - 130cal

12) - 1m - 5:53(5:53/m) - 130cal

13) - 1m - 5:52(5:52/m) - 130cal

14) - 0.14m - 47(5:50/m) - 17cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 13.3%

Pace Zone: 5:40-5:59/mile: 34.6%

Pace Zone: 6:00-6:19/mile: 31.6%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.5%

5:58 5:49 5:46 5:52 5:59 6:02 6:12 6:10 5:58 6:09 6:07 5:53 5:52 47

	SpeedySteve Not too shabby a time then ?!?!?!
	AntClark Was aiming for 6:10 mm but with wind i was just trying to get 6:10's into the wind so ended a little quicker than planned
	jeronimo Flying - again. I think you should go for a podium place at London
	yramrag marathon is never a doddle but man will you smash your PB... only question is by how much!?

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:47	2:47	5:34	0/0
1.00	5:58	3:11	6:22	0/0
1.50	8:49	2:51	5:42	0/0
2.00	11:47	2:58	5:56	0/0
2.50	14:40	2:54	5:47	0/0
3.00	17:33	2:53	5:46	0/0
3.50	20:28	2:55	5:50	0/0
4.00	23:25	2:57	5:54	0/0
4.50	26:26	3:01	6:02	0/0
5.00	29:24	2:58	5:56	0/0
5.50	32:24	3:00	6:00	0/0
6.00	35:26	3:02	6:04	0/0
6.50	38:31	3:04	6:09	0/0
7.00	41:38	3:07	6:15	0/0
7.50	44:44	3:06	6:12	0/0
8.00	47:48	3:04	6:08	0/0
8.50	50:43	2:55	5:49	0/0
9.00	53:46	3:03	6:06	0/0
9.50	56:51	3:05	6:09	0/0
10.00	59:55	3:04	6:08	0/0
10.50	1:02:57	3:02	6:04	0/0
11.00	1:06:02	3:05	6:11	0/0
11.50	1:09:03	3:00	6:00	0/0
12.00	1:11:55	2:53	5:46	0/0
12.50	1:14:51	2:56	5:52	0/0
13.00	1:17:47	2:56	5:52	0/0
13.14	1:18:35	48	5:51	0/0

Elevation

Asc 206m, Range 0m, Flat prediction 1:18:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.20
5km	17:02	5:29	76.66
5M	28:13	5:39	75.46
10km	35:32	5:43	74.98
10M	58:50	5:53	74.86
Half	1:18:20	5:59	73.85
20M	2:02:40	6:08	74.73
Mara	2:43:19	6:14	74.84

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