Sun 7th Apr 2013 at 8:00am by Dowse

Run > Race

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Time
41:55
Miles
6.21
Min/mi
6:45
Pacing
0%
WAVA
62.98
Cals
577
BPM
183
%MHR
90.1
B/mi
1234
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:47(7:41/m) - 168bpm avge - 180bpm max - 54cal

2) - 0.62m - 4:27(7:09/m) - 171bpm avge - 177bpm max - 52cal

3) - 0.62m - 4:19(6:57/m) - 178bpm avge - 181bpm max - 52cal

4) - 0.62m - 4:38(7:27/m) - 185bpm avge - 188bpm max - 60cal

5) - 0.62m - 3:54(6:16/m) - 184bpm avge - 198bpm max - 49cal

6) - 0.62m - 3:58(6:23/m) - 189bpm avge - 193bpm max - 53cal

7) - 0.62m - 3:54(6:16/m) - 189bpm avge - 190bpm max - 52cal

8) - 0.62m - 3:58(6:23/m) - 190bpm avge - 193bpm max - 55cal

9) - 0.62m - 4:08(6:40/m) - 191bpm avge - 194bpm max - 58cal

10) - 0.58m - 3:45(6:29/m) - 192bpm avge - 194bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 0.4%

HR Zone: 154-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 5.4%

HR Zone: 167-173bpm (81-85%): 9.7%

HR Zone: 173-179bpm (86-90%): 14.6%

HR Zone: 179-186bpm (91-95%): 16.4%

HR Zone: 186-192bpm (96-100%): 42.6%

HR Zone: undefined: 10%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.9%

4:47 4:27 4:19 4:38 3:54 3:58 3:54 3:58 4:08 3:45

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	0/0
0.50	27:45	25:19	1:41:15	0/0
0.75	29:35	1:50	7:21	0/0
1.00	31:35	2:00	7:59	0/0
1.25	33:29	1:54	7:37	0/0
1.50	35:11	1:42	6:46	0/0
1.75	36:49	1:38	6:34	0/0
2.00	38:37	1:47	7:09	0/0
2.25	40:24	1:47	7:08	0/0
2.50	42:11	1:47	7:09	0/0
2.75	44:08	1:58	7:50	0/0
3.00	45:49	1:40	6:41	0/0
3.25	47:20	1:31	6:04	0/0
3.50	48:57	1:37	6:27	0/0
3.75	50:33	1:36	6:25	0/0
4.00	52:10	1:37	6:28	0/0
4.25	53:40	1:30	6:01	0/0
4.50	55:12	1:33	6:10	0/0
4.75	56:48	1:36	6:24	0/0
5.00	58:25	1:36	6:25	0/0
5.25	1:00:02	1:37	6:28	0/0
5.50	1:01:40	1:38	6:33	0/0
5.75	1:03:20	1:40	6:39	0/0
6.00	1:05:01	1:41	6:46	0/0
6.25	1:06:46	1:45	7:01	0/0
6.50	1:08:18	1:32	6:08	0/0
6.53	1:08:26	8	4:44	0/0

Heart

183/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 0m, Flat prediction 41:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	81.07
5km	18:14	5:52	70.48
5M	32:18	6:28	65.22
10km	41:57	6:45	62.93
10M	1:14:19	7:26	58.87
Half	1:42:49	7:51	55.95
20M	2:50:58	8:33	53.32
Mara	3:56:31	9:02	51.40

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