Sun 7th Apr 2013 at 9:00am by Grumpy fella

Run > Race

  • Not good
  • Time
    1:02:22
  • Miles
    6.22
  • Min/mi
    10:02
  • WAVA
    46.51
  • Cals
    982
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Regency 10k.
Bit disappointed with my time but the course is narrow so I adopted a sensible approach. Enjoyed it on a lovely morning for a run.
Split Summary

====

1) - 1m - 9:45(9:45/m) - 155cal

2) - 1m - 10:12(10:12/m) - 152cal

3) - 1m - 10:22(10:22/m) - 181cal

4) - 1m - 9:42(9:42/m) - 159cal

5) - 1m - 9:57(9:57/m) - 155cal

6) - 1m - 10:35(10:35/m) - 152cal

7) - 0.22m - 1:52(8:27/m) - 28cal
9:45 10:12 10:22 9:42 9:57 10:35 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.00 1:01:32 1:01:32 INF:00:00 0/0

Elevation

Asc 177m, Range 0m, Flat prediction 1:02:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 46.69
5km 29:53 9:37 47.75
5M 49:29 9:54 46.91
10km 1:02:18 10:02 46.51
10M 1:43:10 10:19 46.40
Half 2:17:21 10:29 45.75
20M 3:35:06 10:45 46.29
Mara 4:46:22 10:56 46.36
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