Sat 6th Apr 2013 at 5:00pm by Ben B
Run > Race
-
Time
6:12:01
-
Miles
39.92
-
Min/mi
9:19
-
WAVA
56.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Compton 40. Tough course, first time over 33 miles, felt strong at the end but struggled from 22 to 30.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
56.07 |
5km |
23:59 |
7:43 |
56.42 |
5M |
39:59 |
8:00 |
54.94 |
10km |
50:29 |
8:07 |
54.27 |
10M |
1:24:09 |
8:25 |
53.74 |
Half |
1:52:27 |
8:35 |
52.77 |
20M |
2:57:08 |
8:51 |
53.08 |
Mara |
3:56:42 |
9:02 |
52.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry