Sun 31st Mar 2013 at 10:00am by flanker
Run > General
-
Time
3:38:13
-
Miles
25.42
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
56.53
-
Cals
3881
-
Asc(m)
370
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:02(8:02/m) - 152cal
2) - 1m - 8:20(8:20/m) - 153cal
3) - 1m - 8:25(8:25/m) - 153cal
4) - 1m - 8:33(8:33/m) - 152cal
5) - 1m - 8:35(8:35/m) - 152cal
6) - 1m - 8:38(8:38/m) - 153cal
7) - 1m - 8:23(8:23/m) - 153cal
8) - 1m - 8:36(8:36/m) - 152cal
9) - 1m - 8:21(8:21/m) - 153cal
10) - 1m - 8:37(8:37/m) - 152cal
11) - 1m - 8:18(8:18/m) - 152cal
12) - 1m - 8:35(8:35/m) - 152cal
13) - 1m - 8:17(8:17/m) - 153cal
14) - 1m - 8:27(8:27/m) - 153cal
15) - 1m - 8:29(8:29/m) - 153cal
16) - 1m - 8:35(8:35/m) - 153cal
17) - 1m - 8:23(8:23/m) - 154cal
18) - 1m - 8:31(8:31/m) - 153cal
19) - 1m - 8:28(8:28/m) - 153cal
20) - 1m - 8:36(8:36/m) - 153cal
21) - 1m - 8:31(8:31/m) - 153cal
22) - 1m - 8:46(8:46/m) - 151cal
23) - 1m - 8:49(8:49/m) - 153cal
24) - 1m - 9:47(9:47/m) - 152cal
25) - 1m - 9:35(9:35/m) - 153cal
26) - 0.42m - 3:38(8:36/m) - 65cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 18.9%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.4%
8:02 8:20 8:25 8:33 8:35 8:38 8:23 8:36 8:21 8:37 8:18 8:35 8:17 8:27 8:29 8:35 8:23 8:31 8:28 8:36 8:31 8:46 8:49 9:47 9:35 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:01 |
8:01 |
8:01 |
0/0 |
| 2.00 |
16:22 |
8:20 |
8:20 |
0/0 |
| 3.00 |
24:47 |
8:25 |
8:25 |
0/0 |
| 4.00 |
33:20 |
8:33 |
8:33 |
0/0 |
| 5.00 |
41:55 |
8:35 |
8:35 |
0/0 |
| 6.00 |
50:33 |
8:38 |
8:38 |
0/0 |
| 7.00 |
58:56 |
8:23 |
8:23 |
0/0 |
| 8.00 |
1:07:33 |
8:37 |
8:37 |
0/0 |
| 9.00 |
1:15:53 |
8:21 |
8:21 |
0/0 |
| 10.00 |
1:24:30 |
8:37 |
8:37 |
0/0 |
| 11.00 |
1:32:48 |
8:18 |
8:18 |
0/0 |
| 12.00 |
1:41:22 |
8:34 |
8:34 |
0/0 |
| 13.00 |
1:49:40 |
8:18 |
8:18 |
0/0 |
| 14.00 |
1:58:06 |
8:26 |
8:26 |
0/0 |
| 15.00 |
2:06:35 |
8:29 |
8:29 |
0/0 |
| 16.00 |
2:15:10 |
8:34 |
8:34 |
0/0 |
| 17.00 |
2:23:33 |
8:23 |
8:23 |
0/0 |
| 18.00 |
2:32:03 |
8:31 |
8:31 |
0/0 |
| 19.00 |
2:40:32 |
8:28 |
8:28 |
0/0 |
| 20.00 |
2:49:07 |
8:35 |
8:35 |
0/0 |
| 21.00 |
2:57:39 |
8:32 |
8:32 |
0/0 |
| 22.00 |
3:06:23 |
8:45 |
8:45 |
0/0 |
| 23.00 |
3:15:12 |
8:48 |
8:48 |
0/0 |
| 24.00 |
3:25:00 |
9:48 |
9:48 |
0/0 |
| 25.00 |
3:34:34 |
9:34 |
9:34 |
0/0 |
| 25.42 |
3:38:13 |
3:39 |
8:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
41.09% |
More |
| 800m |
3:53 |
7:48 |
46.53% |
More |
| 1km |
4:55 |
7:55 |
47.93% |
More |
| Mile |
8:00 |
8:00 |
50.53% |
More |
| 5k |
25:41 |
8:16 |
53.47% |
More |
| 5 miles |
41:54 |
8:23 |
53.24% |
More |
| 10k |
52:18 |
8:25 |
53.21% |
More |
| 10 miles |
1:24:24 |
8:26 |
54.43% |
More |
| Half |
1:50:28 |
8:26 |
54.98% |
More |
| 20 miles |
2:49:05 |
8:27 |
56.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
74.13 |
| 5km |
19:52 |
6:24 |
69.13 |
| 5M |
34:11 |
6:50 |
65.26 |
| 10km |
43:48 |
7:03 |
63.54 |
| 10M |
1:15:20 |
7:32 |
60.98 |
| Half |
1:42:29 |
7:49 |
58.81 |
| 20M |
2:46:01 |
8:18 |
57.53 |
| Mara |
3:45:52 |
8:37 |
56.38 |
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