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Sun 2nd Jul 2006 at 10:00am by neems

Run > Race
  • Not good
  • hellish
  • Time
    1:12:00
  • Miles
    6.22
  • Min/mi
    11:35
  • WAVA
    41.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The British 10k. The weather was scorching hot - 32 degrees which majorly affected my time. I had to slow it right down and walked a couple of times too. There wasn't much shade to shelter in and I found it hard to get the right level of hydration, didn't want to over hydrate. As I haven't done any running in 2 weeks due to my foot injury, and with the hot weather, I am not too disappointed with my time - just glad to have finished in one piece!
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