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Running > Race

7th Apr 2013 at 10am by *julesS*

  • 1:26:47
    Time
  • 10.00
    Miles
  • 8:41
    Min/mi
  • road
    Surface

Notes & Comments

Sandy 10 - FABULOUS race. Felt so strong the whole way, the miles seemed to sail by! Target was 9:00mm so very pleeased to be considerably under that and still feel so good. Nice event to with great marshalling - one for next year I think. Lovely downhill finsih too making the last mile 8:03. Weather: perfect.
8.50 9.10 8.46 8.34 8.34 8.45 8.46 8.37 8.29 8.03 7.37

Predictions

Best WAVA 59.46%
Dist Time Per Mile WAVA
1M 7:34 7:34 56.39
5km 25:08 8:05 59.46
5M 41:37 8:19 58.77
10km 52:24 8:26 58.45
10M 1:26:47 8:41 57.80
Half 1:55:33 8:49 57.09
20M 3:00:56 9:03 56.97
Mara 4:00:54 9:12 57.07

Kit

Swim Bike Run Cross
Brooks Ravenna 3 - Pair 2 0 0 458 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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