Running > Race

7th Apr 2013 at 10am by *julesS*

  • 1:26:47
    Time
  • 10.00
    Miles
  • 8:41
    Min/mi
  • Road
    Surface

 

Notes & Comments

8.50 9.10 8.46 8.34 8.34 8.45 8.46 8.37 8.29 8.03 7.37

Kit

  • Brooks Ravenna 3 - Pair 2

Predictions

Best WAVA 59.46%
Dist Time Per Mile WAVA
1M 7:34 7:34 56.39
5km 25:08 8:05 59.46
5M 41:37 8:19 58.77
10km 52:24 8:26 58.45
10M 1:26:47 8:41 57.80
Half 1:55:33 8:49 57.09
20M 3:00:56 9:03 56.97
Mara 4:00:54 9:12 57.07

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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