Sun 7th Apr 2013 at 10:00am by *julesS*
Run > Race
-
Time
1:26:47
-
Miles
10.00
-
Min/mi
8:41
-
WAVA
57.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sandy 10 - FABULOUS race. Felt so strong the whole way, the miles seemed to sail by! Target was 9:00mm so very pleeased to be considerably under that and still feel so good. Nice event to with great marshalling - one for next year I think. Lovely downhill finsih too making the last mile 8:03. Weather: perfect.
8.50 9.10 8.46 8.34 8.34 8.45 8.46 8.37 8.29 8.03 7.37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.92 |
5km |
24:07 |
7:46 |
61.49 |
5M |
40:37 |
8:07 |
59.37 |
10km |
51:32 |
8:18 |
58.50 |
10M |
1:26:47 |
8:41 |
57.10 |
Half |
1:56:39 |
8:54 |
55.43 |
20M |
3:05:25 |
9:16 |
54.79 |
Mara |
4:09:14 |
9:31 |
53.96 |
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