Sat 30th Mar 2013 at 1:00pm by qnjc21
Run > Race
windy
v cold
-
Time
1:26:17
-
Miles
13.14
-
Min/mi
6:34
-
Pacing
94%
-
WAVA
73.01
-
Cals
1542
-
BPM
163
-
%MHR
92.9
-
B/mi
1073
-
Asc(m)
168
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:17(6:17/m) - 152bpm avge - 163bpm max - 115cal
2) - 1m - 6:25(6:25/m) - 168bpm avge - 174bpm max - 117cal
3) - 1m - 6:20(6:20/m) - 168bpm avge - 172bpm max - 118cal
4) - 1m - 6:29(6:29/m) - 168bpm avge - 171bpm max - 117cal
5) - 1m - 6:21(6:21/m) - 167bpm avge - 169bpm max - 117cal
6) - 1m - 6:20(6:20/m) - 166bpm avge - 170bpm max - 118cal
7) - 1m - 6:29(6:28/m) - 166bpm avge - 169bpm max - 117cal
8) - 1m - 6:41(6:41/m) - 166bpm avge - 168bpm max - 117cal
9) - 1m - 6:27(6:27/m) - 164bpm avge - 167bpm max - 117cal
10) - 1m - 6:44(6:44/m) - 163bpm avge - 166bpm max - 118cal
11) - 1m - 6:35(6:35/m) - 161bpm avge - 163bpm max - 118cal
12) - 1m - 7:14(7:14/m) - 160bpm avge - 161bpm max - 119cal
13) - 1m - 7:00(7:00/m) - 159bpm avge - 161bpm max - 119cal
14) - 0.14m - 55(6:46/m) - 161bpm avge - 162bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 42-149bpm (Sub 70%): 2.2%
HR Zone: 149-157bpm (71-75%): 2.1%
HR Zone: 157-164bpm (76-80%): 45.6%
HR Zone: 164-172bpm (81-85%): 49.8%
HR Zone: 172-180bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 4.4%
Pace Zone: 5:40-5:59/mile: 10.2%
Pace Zone: 6:00-6:19/mile: 19.2%
Pace Zone: 6:20-6:39/mile: 21.8%
Pace Zone: 6:40-6:59/mile: 20.1%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 1.1%
6:17 6:25 6:20 6:29 6:21 6:20 6:29 6:41 6:27 6:44 6:35 7:14 7:00 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:09 |
3:09 |
6:18 |
143 101-157 |
900 |
6/3 |
| 1.00 |
6:14 |
3:06 |
6:11 |
160 157-163 |
990 |
5/1 |
| 1.50 |
9:23 |
3:09 |
6:18 |
165 161-171 |
1040 |
5/2 |
| 2.00 |
12:40 |
3:16 |
6:32 |
171 169-173 |
1118 |
13/0 |
| 2.50 |
15:43 |
3:04 |
6:08 |
167 164-172 |
1024 |
1/13 |
| 3.00 |
18:59 |
3:16 |
6:32 |
169 167-171 |
1103 |
11/4 |
| 3.50 |
22:14 |
3:15 |
6:30 |
169 167-171 |
1097 |
6/2 |
| 4.00 |
25:28 |
3:14 |
6:29 |
167 166-170 |
1082 |
6/5 |
| 4.50 |
28:37 |
3:09 |
6:18 |
167 165-169 |
1051 |
0/9 |
| 5.00 |
31:49 |
3:12 |
6:24 |
167 165-168 |
1068 |
3/2 |
| 5.50 |
34:56 |
3:07 |
6:14 |
165 162-168 |
1028 |
3/10 |
| 6.00 |
38:09 |
3:13 |
6:26 |
167 164-169 |
1075 |
7/6 |
| 6.50 |
41:16 |
3:07 |
6:15 |
165 164-168 |
1030 |
4/12 |
| 7.00 |
44:38 |
3:21 |
6:42 |
168 166-169 |
1127 |
17/8 |
| 7.50 |
47:58 |
3:20 |
6:40 |
167 165-168 |
1114 |
8/4 |
| 8.00 |
51:19 |
3:21 |
6:43 |
165 164-166 |
1107 |
6/1 |
| 8.50 |
54:35 |
3:16 |
6:32 |
164 162-167 |
1072 |
2/9 |
| 9.00 |
57:46 |
3:11 |
6:22 |
163 162-166 |
1037 |
1/7 |
| 9.50 |
1:01:08 |
3:22 |
6:43 |
164 163-166 |
1103 |
2/1 |
| 10.00 |
1:04:30 |
3:23 |
6:45 |
162 161-163 |
1094 |
6/4 |
| 10.50 |
1:07:47 |
3:17 |
6:33 |
161 159-163 |
1055 |
0/10 |
| 11.00 |
1:11:06 |
3:19 |
6:37 |
160 158-162 |
1059 |
1/13 |
| 11.50 |
1:14:39 |
3:34 |
7:07 |
159 157-161 |
1132 |
6/2 |
| 12.00 |
1:18:19 |
3:40 |
7:20 |
160 159-161 |
1174 |
7/1 |
| 12.50 |
1:21:59 |
3:39 |
7:19 |
160 159-161 |
1170 |
13/2 |
| 13.00 |
1:25:20 |
3:21 |
6:42 |
158 155-161 |
1058 |
5/11 |
| 13.13 |
1:26:15 |
55 |
7:19 |
161 161-162 |
1178 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
3:48 |
1:13 |
372.78% |
More |
| 5 miles |
16:25 |
3:17 |
140.22% |
More |
| 10k |
23:28 |
3:47 |
122.50% |
More |
| 10 miles |
42:43 |
4:16 |
111.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
72.39 |
| 5km |
18:57 |
6:06 |
74.71 |
| 5M |
31:15 |
6:15 |
73.68 |
| 10km |
39:16 |
6:19 |
73.19 |
| 10M |
1:04:45 |
6:29 |
73.32 |
| Half |
1:26:00 |
6:34 |
72.45 |
| 20M |
2:14:11 |
6:43 |
73.57 |
| Mara |
2:58:14 |
6:48 |
73.86 |
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Omagh HM -Disaster. Expected to be 2-3 minutes quicker. 1st half generally ok ( but HR seems too high ) but could feel it coming on. 2nd half slowly ground to a halt and was at walking pace for last 2 miles. Someone suggested it was the cold, Not sure but demoralising regardless of cause.