Fri 29th Mar 2013 at 10:00am by GAZGIB
Run > Race
- Good
- cold
-
Time
1:09:41
-
Miles
10.00
-
Min/mi
6:58
-
Pacing
94%
-
WAVA
65.91
-
Cals
1559
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Maidenhead Easter 10
====
1) - 1m - 6:40(6:40/m) - 150cal
2) - 1m - 6:45(6:45/m) - 154cal
3) - 1m - 6:41(6:41/m) - 155cal
4) - 1m - 6:58(6:58/m) - 155cal
5) - 1m - 6:55(6:55/m) - 154cal
6) - 1m - 6:47(6:47/m) - 155cal
7) - 1m - 7:01(7:01/m) - 154cal
8) - 1m - 7:12(7:12/m) - 156cal
9) - 1m - 7:29(7:29/m) - 156cal
10) - 1m - 6:32(6:32/m) - 152cal
11) - 0.12m - 41(5:51/m) - 18cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 7%
Pace Zone: 6:20-6:39/mile: 20.1%
Pace Zone: 6:40-6:59/mile: 27.1%
Pace Zone: 7:00-7:19/mile: 20.3%
Pace Zone: 7:20-7:39/mile: 10.2%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 2.7%
6:40 6:45 6:41 6:58 6:55 6:47 7:01 7:12 7:29 6:32 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 |
6:24 |
4/3 |
1.00 |
6:35 |
3:23 |
6:46 |
4/3 |
1.50 |
10:00 |
3:25 |
6:50 |
5/0 |
2.00 |
13:20 |
3:20 |
6:40 |
4/6 |
2.50 |
16:40 |
3:20 |
6:40 |
0/8 |
3.00 |
20:01 |
3:21 |
6:42 |
4/3 |
3.50 |
23:25 |
3:24 |
6:48 |
5/2 |
4.00 |
26:59 |
3:34 |
7:07 |
6/1 |
4.50 |
30:22 |
3:23 |
6:47 |
2/3 |
5.00 |
33:55 |
3:32 |
7:04 |
5/4 |
5.50 |
37:14 |
3:20 |
6:40 |
0/8 |
6.00 |
40:42 |
3:27 |
6:55 |
3/5 |
6.50 |
44:08 |
3:27 |
6:53 |
2/6 |
7.00 |
47:43 |
3:34 |
7:09 |
2/6 |
7.50 |
51:20 |
3:37 |
7:14 |
3/2 |
8.00 |
54:55 |
3:36 |
7:12 |
1/3 |
8.50 |
58:43 |
3:47 |
7:35 |
10/1 |
9.00 |
1:02:24 |
3:42 |
7:23 |
6/2 |
9.50 |
1:05:42 |
3:18 |
6:36 |
1/6 |
10.00 |
1:08:56 |
3:13 |
6:27 |
4/3 |
10.12 |
1:09:37 |
41 |
5:59 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
78.70 |
5km |
18:32 |
5:58 |
74.11 |
5M |
31:46 |
6:21 |
70.23 |
10km |
40:39 |
6:33 |
68.46 |
10M |
1:09:41 |
6:58 |
65.93 |
Half |
1:34:38 |
7:13 |
63.69 |
20M |
2:32:50 |
7:39 |
62.49 |
Mara |
3:27:32 |
7:55 |
61.36 |
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