- windy
-
Time
40:25
-
Miles
6.23
-
Min/mi
6:29
-
Pacing
96%
-
WAVA
68.54
-
Cals
813
-
BPM
167
-
%MHR
90.5
-
B/mi
1086
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Pretty pleased - a PB by 20s. Bit disappointed not to get under 40 mins, but was really quite windy - esp. first and last km.
Was just behind the pace most of the way, think about 12s at 8 km marker. Was feeling tired but okay, and planning a real push in the last km. Then the wheels fell off at about 8.75k. Kept moving, but lost about 15 yards on the guy I had been tailing. Got going again for the last half k. Would have struggled into that wind anyway.
Was 71st out of 387 (18%). Median was 48:56.
Think either on a calm day, or if had not had that cold I would have done it today. Still a PB, and that's 2 PB's so far this year! Nice to be in the shape of my life!!!!!
Split Summary
====
1) - 0.62m - 3:54(6:16/m) - 157bpm avge - 179bpm max - 79cal
2) - 0.62m - 3:59(6:25/m) - 166bpm avge - 176bpm max - 81cal
3) - 0.62m - 4:08(6:38/m) - 165bpm avge - 167bpm max - 83cal
4) - 0.62m - 4:01(6:28/m) - 163bpm avge - 164bpm max - 82cal
5) - 0.62m - 4:03(6:31/m) - 164bpm avge - 169bpm max - 81cal
6) - 0.62m - 4:04(6:33/m) - 164bpm avge - 166bpm max - 82cal
7) - 0.62m - 4:01(6:28/m) - 165bpm avge - 166bpm max - 82cal
8) - 0.62m - 4:01(6:29/m) - 165bpm avge - 167bpm max - 82cal
9) - 0.62m - 4:10(6:43/m) - 193bpm avge - 245bpm max - 83cal
10) - 0.6m - 4:03(6:43/m) - 176bpm avge - 239bpm max - 78cal
Heart Rate Zone Summary
====
HR Zone: 44-143bpm (Sub 70%): 2.8%
HR Zone: 143-150bpm (71-75%): 0.2%
HR Zone: 150-157bpm (76-80%): 0.6%
HR Zone: 157-164bpm (81-85%): 23.9%
HR Zone: 164-171bpm (86-90%): 63.9%
HR Zone: 171-178bpm (91-95%): 2.1%
HR Zone: 178-185bpm (96-100%): 0.8%
HR Zone: undefined: 5.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 5%
Pace Zone: 6:00-6:19/mile: 17.6%
Pace Zone: 6:20-6:39/mile: 41.6%
Pace Zone: 6:40-6:59/mile: 21.5%
Pace Zone: 7:00-7:19/mile: 10.3%
3:54 3:59 4:08 4:01 4:03 4:04 4:01 4:01 4:10 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:03 |
133 82-167 |
805 |
2/1 |
0.50 |
3:06 |
1:36 |
6:22 |
168 161-179 |
1071 |
1/0 |
0.75 |
4:42 |
1:36 |
6:23 |
169 163-176 |
1078 |
2/1 |
1.00 |
6:17 |
1:35 |
6:19 |
164 160-172 |
1035 |
0/1 |
1.25 |
7:55 |
1:38 |
6:32 |
165 163-166 |
1079 |
5/0 |
1.50 |
9:35 |
1:40 |
6:42 |
166 164-167 |
1111 |
3/0 |
1.75 |
11:14 |
1:39 |
6:36 |
164 163-164 |
1083 |
2/2 |
2.00 |
12:54 |
1:39 |
6:37 |
164 163-164 |
1086 |
1/2 |
2.25 |
14:29 |
1:35 |
6:20 |
162 162-163 |
1026 |
1/4 |
2.50 |
16:07 |
1:38 |
6:32 |
163 162-164 |
1064 |
3/1 |
2.75 |
17:51 |
1:44 |
6:56 |
165 162-168 |
1145 |
7/1 |
3.00 |
19:24 |
1:33 |
6:13 |
164 162-167 |
1019 |
0/10 |
3.25 |
21:01 |
1:37 |
6:27 |
163 161-165 |
1051 |
3/0 |
3.50 |
22:40 |
1:39 |
6:38 |
165 164-166 |
1094 |
0/3 |
3.75 |
24:16 |
1:36 |
6:22 |
163 163-164 |
1039 |
1/2 |
4.00 |
25:52 |
1:37 |
6:27 |
164 163-165 |
1057 |
0/3 |
4.25 |
27:30 |
1:38 |
6:32 |
165 163-165 |
1077 |
1/2 |
4.50 |
29:06 |
1:36 |
6:24 |
166 165-166 |
1063 |
1/4 |
4.75 |
30:44 |
1:38 |
6:31 |
165 164-166 |
1075 |
1/1 |
5.00 |
32:22 |
1:38 |
6:30 |
166 165-166 |
1080 |
2/1 |
5.25 |
34:00 |
1:38 |
6:34 |
167 166-167 |
1096 |
1/2 |
5.50 |
35:41 |
1:41 |
6:44 |
206 166-245 |
1387 |
1/1 |
5.75 |
37:27 |
1:45 |
7:02 |
213 166-243 |
1497 |
1/0 |
6.00 |
39:09 |
1:43 |
6:51 |
166 165-166 |
1136 |
2/0 |
6.20 |
40:25 |
1:16 |
6:25 |
168 166-169 |
1079 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
41:08 |
8:14 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
18:54 |
6:05 |
72.13 |
5M |
31:47 |
6:21 |
69.65 |
10km |
40:18 |
6:29 |
68.52 |
10M |
1:07:45 |
6:47 |
67.27 |
Half |
1:30:59 |
6:57 |
65.71 |
20M |
2:24:25 |
7:13 |
65.60 |
Mara |
3:13:56 |
7:24 |
65.14 |
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