Mon 1st Apr 2013 at 11:00am by Dave4774
Run > Race
-
Time
39:20
-
Miles
6.22
-
Min/mi
6:19
-
Pacing
96%
-
WAVA
76.91
-
Cals
721
-
BPM
159
-
%MHR
93.2
-
B/mi
1008
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.22m - 39:20(6:19/m) - 160bpm avge - 168bpm max - 721cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 4.5%
Pace Zone: 5:40-5:59/mile: 15.1%
Pace Zone: 6:00-6:19/mile: 26.6%
Pace Zone: 6:20-6:39/mile: 28.2%
Pace Zone: 6:40-6:59/mile: 15.4%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
126 92-149 |
774 |
1/2 |
0.50 |
3:08 |
1:36 |
6:23 |
150 149-152 |
957 |
2/0 |
0.75 |
4:43 |
1:35 |
6:19 |
153 151-154 |
966 |
1/1 |
1.00 |
6:17 |
1:34 |
6:17 |
153 149-155 |
962 |
0/1 |
1.25 |
7:55 |
1:38 |
6:33 |
159 157-160 |
1043 |
4/0 |
1.50 |
9:33 |
1:37 |
6:30 |
160 159-160 |
1039 |
4/0 |
1.75 |
11:09 |
1:36 |
6:24 |
160 159-161 |
1024 |
2/2 |
2.00 |
12:44 |
1:35 |
6:21 |
160 160-161 |
1015 |
1/1 |
2.25 |
14:12 |
1:29 |
5:54 |
159 154-162 |
939 |
0/5 |
2.50 |
15:44 |
1:32 |
6:06 |
161 155-162 |
983 |
1/1 |
2.75 |
17:27 |
1:43 |
6:50 |
164 161-166 |
1121 |
9/0 |
3.00 |
18:55 |
1:29 |
5:55 |
162 161-164 |
957 |
0/11 |
3.25 |
20:32 |
1:37 |
6:28 |
160 160-161 |
1034 |
3/1 |
3.50 |
22:07 |
1:35 |
6:19 |
161 160-162 |
1016 |
0/3 |
3.75 |
23:38 |
1:31 |
6:06 |
158 153-161 |
964 |
1/2 |
4.00 |
25:11 |
1:33 |
6:13 |
163 161-164 |
1012 |
0/2 |
4.25 |
26:47 |
1:36 |
6:24 |
163 162-164 |
1042 |
0/2 |
4.50 |
28:20 |
1:33 |
6:11 |
164 164-165 |
1013 |
2/3 |
4.75 |
29:54 |
1:34 |
6:18 |
163 162-164 |
1026 |
1/1 |
5.00 |
31:30 |
1:35 |
6:21 |
163 163-164 |
1035 |
1/1 |
5.25 |
33:06 |
1:37 |
6:26 |
164 163-165 |
1056 |
1/2 |
5.50 |
34:43 |
1:37 |
6:29 |
163 158-165 |
1056 |
1/2 |
5.75 |
36:21 |
1:38 |
6:32 |
167 165-167 |
1090 |
1/0 |
6.00 |
37:58 |
1:37 |
6:28 |
166 166-167 |
1073 |
1/0 |
6.22 |
39:21 |
1:23 |
6:15 |
167 166-168 |
1045 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
79.05 |
5km |
18:39 |
6:00 |
79.60 |
5M |
31:07 |
6:13 |
77.74 |
10km |
39:17 |
6:19 |
76.93 |
10M |
1:05:31 |
6:33 |
76.27 |
Half |
1:27:34 |
6:41 |
74.94 |
20M |
2:17:57 |
6:54 |
75.38 |
Mara |
3:04:23 |
7:02 |
75.20 |
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