Mon 1st Apr 2013 at 11:00am by Dave4774

Run > Race

  • Time
    39:20
  • Miles
    6.22
  • Min/mi
    6:19
  • Pacing
    96%
  • WAVA
    76.91
  • Cals
    721
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1008
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 39:20(6:19/m) - 160bpm avge - 168bpm max - 721cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 15.1%

Pace Zone: 6:00-6:19/mile: 26.6%

Pace Zone: 6:20-6:39/mile: 28.2%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 1.7%
39:20

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:09 126 92-149 774 1/2
0.50 3:08 1:36 6:23 150 149-152 957 2/0
0.75 4:43 1:35 6:19 153 151-154 966 1/1
1.00 6:17 1:34 6:17 153 149-155 962 0/1
1.25 7:55 1:38 6:33 159 157-160 1043 4/0
1.50 9:33 1:37 6:30 160 159-160 1039 4/0
1.75 11:09 1:36 6:24 160 159-161 1024 2/2
2.00 12:44 1:35 6:21 160 160-161 1015 1/1
2.25 14:12 1:29 5:54 159 154-162 939 0/5
2.50 15:44 1:32 6:06 161 155-162 983 1/1
2.75 17:27 1:43 6:50 164 161-166 1121 9/0
3.00 18:55 1:29 5:55 162 161-164 957 0/11
3.25 20:32 1:37 6:28 160 160-161 1034 3/1
3.50 22:07 1:35 6:19 161 160-162 1016 0/3
3.75 23:38 1:31 6:06 158 153-161 964 1/2
4.00 25:11 1:33 6:13 163 161-164 1012 0/2
4.25 26:47 1:36 6:24 163 162-164 1042 0/2
4.50 28:20 1:33 6:11 164 164-165 1013 2/3
4.75 29:54 1:34 6:18 163 162-164 1026 1/1
5.00 31:30 1:35 6:21 163 163-164 1035 1/1
5.25 33:06 1:37 6:26 164 163-165 1056 1/2
5.50 34:43 1:37 6:29 163 158-165 1056 1/2
5.75 36:21 1:38 6:32 167 165-167 1090 1/0
6.00 37:58 1:37 6:28 166 166-167 1073 1/0
6.22 39:21 1:23 6:15 167 166-168 1045 2/1

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 46m, Range 20m, Flat prediction 39:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 79.05
5km 18:39 6:00 79.60
5M 31:07 6:13 77.74
10km 39:17 6:19 76.93
10M 1:05:31 6:33 76.27
Half 1:27:34 6:41 74.94
20M 2:17:57 6:54 75.38
Mara 3:04:23 7:02 75.20
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