Mon 1st Apr 2013 at 11:00am by greenfields

Run > Race

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Time
39:33
Miles
6.19
Min/mi
6:23
Pacing
96%
WAVA
71.79
Cals
536
BPM
169
%MHR
94.6
B/mi
1082
Asc(m)
45
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 168bpm avge - 190bpm max - 12cal

2) - 1m - 6:30(6:30/m) - 173bpm avge - 195bpm max - 50cal

3) - 1m - 6:15(6:15/m) - 170bpm avge - 175bpm max - 110cal

4) - 1m - 6:18(6:18/m) - 170bpm avge - 172bpm max - 110cal

5) - 1m - 6:32(6:32/m) - 170bpm avge - 172bpm max - 115cal

6) - 1m - 6:35(6:35/m) - 171bpm avge - 175bpm max - 117cal

7) - 0.19m - 1:15(6:28/m) - 173bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 44-137bpm (Sub 70%): 3%

HR Zone: 137-144bpm (71-75%): 0.5%

HR Zone: 144-150bpm (76-80%): 0.9%

HR Zone: 150-157bpm (81-85%): 0.7%

HR Zone: 157-164bpm (86-90%): 1.4%

HR Zone: 164-170bpm (91-95%): 41.8%

HR Zone: 170-177bpm (96-100%): 39.5%

HR Zone: undefined: 12.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 26.2%

Pace Zone: 6:20-6:39/mile: 36.9%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 4.4%

6:09 6:30 6:15 6:18 6:32 6:35 1:15

	greenfields Easter Bunny 10K
	AntClark Smashed 40 mins great job

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	139 77-179	844	1/2
0.50	3:04	1:33	6:13	171 166-182	1063	2/0
0.75	4:37	1:33	6:12	182 171-190	1128	1/1
1.00	6:10	1:33	6:11	179 171-189	1108	0/1
1.25	7:49	1:39	6:35	182 169-195	1199	4/0
1.50	9:30	1:41	6:45	177 169-185	1193	5/0
1.75	11:05	1:35	6:21	169 166-172	1073	2/2
2.00	12:40	1:35	6:19	167 163-169	1055	1/1
2.25	14:12	1:31	6:06	169 166-170	1030	0/5
2.50	15:46	1:34	6:16	171 170-172	1073	2/1
2.75	17:26	1:40	6:42	172 171-174	1152	8/0
3.00	18:55	1:29	5:54	170 169-171	1004	0/11
3.25	20:29	1:34	6:18	169 163-172	1064	3/1
3.50	22:05	1:36	6:24	171 171-172	1093	0/3
3.75	23:38	1:33	6:13	170 168-171	1056	1/2
4.00	25:13	1:34	6:17	170 170-171	1069	0/2
4.25	26:50	1:38	6:31	171 170-172	1114	1/2
4.50	28:28	1:38	6:32	170 169-171	1111	1/2
4.75	30:05	1:37	6:28	170 169-171	1100	1/1
5.00	31:44	1:39	6:35	169 164-171	1112	2/2
5.25	33:20	1:36	6:23	170 170-171	1085	1/2
5.50	35:00	1:40	6:41	171 170-172	1143	1/2
5.75	36:39	1:39	6:37	172 171-172	1137	1/0
6.00	38:19	1:40	6:39	173 171-174	1150	1/0
6.18	39:34	1:15	7:09	173 172-174	1236	1/1

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 39:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	22:38	4:32	100.94%	More
10k	33:16	5:21	85.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.89
5km	17:54	5:46	78.49
5M	30:56	6:11	73.84
10km	39:43	6:24	71.78
10M	1:08:40	6:52	68.56
Half	1:33:40	7:09	65.97
20M	2:32:22	7:37	64.26
Mara	3:27:51	7:56	62.81

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