Sun 31st Mar 2013 at 10:00am by MelanieLH

Run > General

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Time
52:53
Miles
6.21
Min/mi
8:31
Pacing
92%
WAVA
56.95
Cals
556
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 89cal

2) - 1m - 8:58(8:58/m) - 90cal

3) - 1m - 8:52(8:52/m) - 89cal

4) - 1m - 8:22(8:22/m) - 90cal

5) - 1m - 8:22(8:22/m) - 90cal

6) - 1m - 8:01(8:01/m) - 90cal

7) - 0.21m - 1:23(6:46/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%

8:54 8:58 8:52 8:22 8:22 8:01 1:23

Pin Map

North Tyneside 10k

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	1/1
0.50	4:40	2:09	8:38	3/8
0.75	6:45	2:04	8:18	3/9
1.00	8:54	2:09	8:37	2/5
1.25	11:06	2:12	8:47	2/7
1.50	13:16	2:10	8:42	7/2
1.75	15:28	2:12	8:48	1/5
2.00	17:52	2:24	9:37	5/0
2.25	20:18	2:26	9:43	17/0
2.50	22:24	2:05	8:21	3/15
2.75	24:35	2:12	8:46	5/1
3.00	26:44	2:09	8:37	3/2
3.25	28:48	2:04	8:15	2/6
3.50	30:54	2:06	8:25	3/3
3.75	32:59	2:05	8:18	4/6
4.00	35:06	2:07	8:29	3/5
4.25	37:11	2:04	8:18	7/2
4.50	39:14	2:04	8:14	2/6
4.75	41:20	2:06	8:23	1/5
5.00	43:28	2:08	8:32	6/1
5.25	45:32	2:04	8:17	0/4
5.50	47:35	2:03	8:10	4/0
5.75	49:38	2:03	8:14	3/3
6.00	51:29	1:51	7:23	3/2
6.21	52:53	1:24	6:49	1/4

Elevation

Asc 100m, Range 25m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	9:22
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.60
5km	25:23	8:10	58.42
5M	42:02	8:24	57.37
10km	52:55	8:31	56.97
10M	1:27:38	8:46	56.55
Half	1:56:40	8:54	55.42
20M	3:02:42	9:08	55.61
Mara	4:03:15	9:17	55.29

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