Sun 31st Mar 2013 at 9:00am by frankdoyle2730

Run > Race

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Time
1:38:53
Miles
13.07
Min/mi
7:34
Pacing
94%
WAVA
58.65
Cals
2077
Asc(m)
270
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 155cal

2) - 1m - 7:26(7:26/m) - 159cal

3) - 1m - 7:26(7:26/m) - 159cal

4) - 1m - 7:23(7:23/m) - 159cal

5) - 1m - 7:30(7:30/m) - 159cal

6) - 1m - 7:29(7:29/m) - 159cal

7) - 1m - 7:32(7:32/m) - 160cal

8) - 1m - 7:37(7:37/m) - 160cal

9) - 1m - 7:36(7:36/m) - 160cal

10) - 1m - 7:42(7:42/m) - 160cal

11) - 1m - 7:46(7:46/m) - 160cal

12) - 1m - 7:46(7:46/m) - 160cal

13) - 1m - 7:54(7:54/m) - 156cal

14) - 0.07m - 30(6:45/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 27.6%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.2%

7:17 7:26 7:26 7:23 7:30 7:29 7:32 7:37 7:36 7:42 7:46 7:46 7:54 30

Pin Map

Imported from Garmin - 2013-03-31

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	0/0
1.00	7:15	3:39	7:19	0/0
1.50	10:57	3:42	7:23	0/0
2.00	14:42	3:45	7:30	0/0
2.50	18:27	3:45	7:29	0/0
3.00	22:08	3:41	7:22	0/0
3.50	25:48	3:40	7:20	0/0
4.00	29:31	3:44	7:27	0/0
4.50	33:19	3:48	7:35	0/0
5.00	37:01	3:42	7:24	0/0
5.50	40:47	3:46	7:32	0/0
6.00	44:30	3:43	7:26	0/0
6.50	48:16	3:46	7:32	0/0
7.00	52:02	3:46	7:33	0/0
7.50	55:52	3:49	7:39	0/0
8.00	59:40	3:48	7:36	0/0
8.50	1:03:31	3:52	7:44	0/0
9.00	1:07:15	3:44	7:28	0/0
9.50	1:11:07	3:52	7:43	0/0
10.00	1:14:57	3:50	7:41	0/0
10.50	1:18:50	3:53	7:45	0/0
11.00	1:22:43	3:53	7:46	0/0
11.50	1:26:37	3:54	7:48	0/0
12.00	1:30:28	3:52	7:43	0/0
12.50	1:34:35	4:06	8:13	0/0
13.00	1:38:22	3:47	7:34	0/0
13.07	1:38:52	30	7:34	0/0

Elevation

Asc 270m, Range 0m, Flat prediction 1:38:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	25:07	5:01	84.44%	More
10k	34:29	5:33	77.01%	More
10 miles	1:26:31	8:39	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	21:34	6:56	60.22
5M	35:43	7:09	59.39
10km	44:58	7:14	59.05
10M	1:14:27	7:27	58.99
Half	1:39:07	7:34	58.21
20M	2:35:14	7:46	58.90
Mara	3:26:40	7:53	58.99

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