Fri 29th Mar 2013 at 10:00am by sheppardmk

Run > Race

Terrible
cold

Follow User
0 👍

Time
1:20:29
Miles
10.00
Min/mi
8:03
Pacing
94%
WAVA
61.57
Cals
1118
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Maidenhead 10 - chest infection :-(

Split Summary

====

1) - 1km - 4:26(4:26/km) - 66cal

2) - 1km - 4:49(4:49/km) - 70cal

3) - 1km - 4:57(4:57/km) - 70cal

4) - 1km - 4:56(4:56/km) - 70cal

5) - 1km - 4:56(4:56/km) - 70cal

6) - 1km - 5:11(5:11/km) - 70cal

7) - 1km - 5:09(5:09/km) - 69cal

8) - 1km - 5:17(5:17/km) - 69cal

9) - 1km - 5:06(5:06/km) - 70cal

10) - 1km - 5:14(5:14/km) - 69cal

11) - 1km - 5:13(5:13/km) - 69cal

12) - 1km - 5:17(5:17/km) - 69cal

13) - 1km - 5:17(5:17/km) - 70cal

14) - 1km - 5:27(5:27/km) - 68cal

15) - 1km - 5:14(5:14/km) - 69cal

16) - 1km - 4:41(4:41/km) - 70cal

17) - 0.15km - 40(4:22/km) - 10cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.2%

Pace Zone: 4:20-4:39/km: 8.9%

Pace Zone: 4:40-4:59/km: 26.4%

Pace Zone: 5:00-5:19/km: 34.9%

Pace Zone: 5:20-5:39/km: 18.6%

Pace Zone: 5:40-5:59/km: 6%

Pace Zone: 6:00-6:19/km: 1.1%

4:26 4:49 4:57 4:56 4:56 5:11 5:09 5:17 5:06 5:14 5:13 5:17 5:17 5:27 5:14 4:41 40

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	4/3
1.00	7:17	3:47	7:34	4/2
1.50	11:13	3:56	7:52	7/0
2.00	15:12	4:00	7:59	2/6
2.50	19:11	3:58	7:56	0/7
3.00	23:09	3:58	7:56	4/3
3.50	27:17	4:08	8:16	6/1
4.00	31:29	4:12	8:23	6/1
4.50	35:36	4:08	8:15	1/3
5.00	39:51	4:15	8:29	5/4
5.50	43:57	4:06	8:13	0/8
6.00	48:06	4:09	8:18	3/6
6.50	52:20	4:14	8:29	2/3
7.00	56:32	4:12	8:23	1/6
7.50	1:00:48	4:16	8:32	3/3
8.00	1:05:01	4:13	8:26	2/2
8.50	1:09:28	4:26	8:53	8/1
9.00	1:13:49	4:22	8:43	7/2
9.50	1:17:47	3:58	7:56	0/7
10.00	1:21:30	3:43	7:26	4/3
10.04	1:21:46	16	7:15	0/0

Elevation

Asc 79m, Range 23m, Flat prediction 1:19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	24:00	7:43	61.38%	More
5 miles	38:32	7:42	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	22:59	7:24	64.07
5M	38:17	7:39	62.66
10km	48:19	7:47	62.01
10M	1:20:29	8:03	61.55
Half	1:47:30	8:12	60.51
20M	2:49:12	8:28	60.91
Mara	3:46:01	8:38	60.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry