Fri 29th Mar 2013 at 9:00am by johntz
Run > Race
-
Time
1:08:53
-
Miles
10.03
-
Min/mi
6:52
-
Pacing
96%
-
WAVA
68.55
-
Cals
869
-
BPM
174
-
%MHR
92.7
-
B/mi
1197
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:48(6:48/m) - 169bpm avge - 176bpm max - 78cal
2) - 1m - 6:45(6:45/m) - 171bpm avge - 177bpm max - 80cal
3) - 1m - 6:51(6:51/m) - 171bpm avge - 174bpm max - 80cal
4) - 1m - 6:58(6:58/m) - 173bpm avge - 179bpm max - 87cal
5) - 1m - 6:50(6:50/m) - 177bpm avge - 181bpm max - 87cal
6) - 1m - 6:48(6:48/m) - 179bpm avge - 181bpm max - 85cal
7) - 1m - 6:54(6:54/m) - 180bpm avge - 182bpm max - 90cal
8) - 1m - 6:57(6:57/m) - 181bpm avge - 183bpm max - 87cal
9) - 1m - 7:11(7:11/m) - 181bpm avge - 183bpm max - 93cal
10) - 1m - 6:42(6:42/m) - 177bpm avge - 182bpm max - 99cal
11) - 0.03m - 10(6:24/m) - 3cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 3.2%
HR Zone: 151-158bpm (71-75%): 1.9%
HR Zone: 158-166bpm (76-80%): 3.6%
HR Zone: 166-173bpm (81-85%): 28.2%
HR Zone: 173-181bpm (86-90%): 39.8%
HR Zone: 181-188bpm (91-95%): 23.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 23%
Pace Zone: 6:40-6:59/mile: 40.5%
Pace Zone: 7:00-7:19/mile: 22.5%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 1.1%
6:48 6:45 6:51 6:58 6:50 6:48 6:54 6:57 7:11 6:42 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:18 |
3:18 |
6:35 |
164 110-176 |
1081 |
0/0 |
| 1.00 |
6:45 |
3:28 |
6:55 |
170 166-173 |
1177 |
0/0 |
| 1.50 |
10:09 |
3:24 |
6:48 |
164 128-175 |
1115 |
0/0 |
| 2.00 |
13:31 |
3:21 |
6:43 |
174 169-177 |
1168 |
0/0 |
| 2.50 |
16:56 |
3:25 |
6:50 |
167 140-174 |
1140 |
0/0 |
| 3.00 |
20:21 |
3:26 |
6:51 |
171 161-174 |
1172 |
0/0 |
| 3.50 |
23:52 |
3:31 |
7:01 |
173 166-178 |
1215 |
0/0 |
| 4.00 |
27:19 |
3:28 |
6:55 |
170 147-179 |
1176 |
0/0 |
| 4.50 |
30:45 |
3:25 |
6:50 |
177 176-178 |
1211 |
0/0 |
| 5.00 |
34:09 |
3:25 |
6:49 |
174 154-180 |
1187 |
0/0 |
| 5.50 |
37:32 |
3:23 |
6:47 |
178 174-180 |
1206 |
0/0 |
| 6.00 |
40:57 |
3:25 |
6:49 |
180 179-181 |
1227 |
0/0 |
| 6.50 |
44:24 |
3:27 |
6:54 |
180 176-182 |
1243 |
0/0 |
| 7.00 |
47:50 |
3:26 |
6:53 |
181 178-182 |
1245 |
0/0 |
| 7.50 |
51:18 |
3:28 |
6:56 |
182 181-183 |
1261 |
0/0 |
| 8.00 |
54:48 |
3:30 |
7:00 |
179 173-182 |
1253 |
0/0 |
| 8.50 |
58:27 |
3:39 |
7:18 |
181 179-183 |
1321 |
0/0 |
| 9.00 |
1:02:00 |
3:32 |
7:05 |
181 181-182 |
1281 |
0/0 |
| 9.50 |
1:05:21 |
3:22 |
6:43 |
175 160-182 |
1177 |
0/0 |
| 10.00 |
1:08:41 |
3:20 |
6:40 |
- |
0 |
0/0 |
| 10.03 |
1:08:52 |
11 |
6:48 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
49.90% |
More |
| 800m |
3:16 |
6:35 |
56.76% |
More |
| 1km |
4:08 |
6:39 |
58.63% |
More |
| Mile |
6:40 |
6:40 |
61.94% |
More |
| 5k |
21:05 |
6:47 |
66.65% |
More |
| 5 miles |
34:09 |
6:50 |
66.88% |
More |
| 10k |
42:24 |
6:49 |
67.23% |
More |
| 10 miles |
1:08:41 |
6:52 |
68.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
74.89 |
| 5km |
19:05 |
6:09 |
73.62 |
| 5M |
32:08 |
6:26 |
71.08 |
| 10km |
40:47 |
6:34 |
69.90 |
| 10M |
1:08:39 |
6:52 |
68.58 |
| Half |
1:32:17 |
7:03 |
66.95 |
| 20M |
2:26:40 |
7:20 |
66.76 |
| Mara |
3:17:07 |
7:31 |
66.23 |
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