Sun 24th Mar 2013 at 10:00am by Andy66
Run > Race
- windy
- v cold
-
Time
1:38:31
-
Miles
13.13
-
Min/mi
7:30
-
Pacing
90%
-
WAVA
63.88
-
Cals
1783
-
Asc(m)
564
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:00(7:00/m) - 132cal
2) - 1m - 7:40(7:40/m) - 136cal
3) - 1m - 6:56(6:56/m) - 136cal
4) - 1m - 8:32(8:32/m) - 136cal
5) - 1m - 8:10(8:10/m) - 136cal
6) - 1m - 7:33(7:33/m) - 135cal
7) - 1m - 7:46(7:46/m) - 138cal
8) - 1m - 7:21(7:21/m) - 136cal
9) - 1m - 7:54(7:54/m) - 135cal
10) - 1m - 6:45(6:45/m) - 135cal
11) - 1m - 7:05(7:05/m) - 137cal
12) - 1m - 7:33(7:33/m) - 138cal
13) - 1m - 7:28(7:28/m) - 136cal
14) - 0.13m - 49(6:14/m) - 17cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 8.1%
Pace Zone: 6:40-6:59/mile: 12.5%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 1.6%
7:00 7:40 6:56 8:32 8:10 7:33 7:46 7:21 7:54 6:45 7:05 7:33 7:28 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:03 |
0/0 |
1.00 |
6:56 |
3:25 |
6:50 |
0/0 |
1.50 |
10:50 |
3:54 |
7:48 |
0/0 |
2.00 |
14:37 |
3:46 |
7:32 |
0/0 |
2.50 |
18:14 |
3:37 |
7:14 |
0/0 |
3.00 |
21:32 |
3:19 |
6:37 |
0/0 |
3.50 |
25:53 |
4:21 |
8:41 |
0/0 |
4.00 |
30:05 |
4:12 |
8:24 |
0/0 |
4.50 |
34:21 |
4:17 |
8:33 |
0/0 |
5.00 |
38:15 |
3:54 |
7:47 |
0/0 |
5.50 |
42:07 |
3:52 |
7:44 |
0/0 |
6.00 |
45:48 |
3:41 |
7:21 |
0/0 |
6.50 |
49:32 |
3:44 |
7:29 |
0/0 |
7.00 |
53:33 |
4:01 |
8:03 |
0/0 |
7.50 |
57:21 |
3:47 |
7:34 |
0/0 |
8.00 |
1:00:54 |
3:34 |
7:07 |
0/0 |
8.50 |
1:05:11 |
4:17 |
8:34 |
0/0 |
9.00 |
1:08:48 |
3:36 |
7:13 |
0/0 |
9.50 |
1:12:15 |
3:27 |
6:54 |
0/0 |
10.00 |
1:15:33 |
3:19 |
6:37 |
0/0 |
10.50 |
1:18:59 |
3:26 |
6:52 |
0/0 |
11.00 |
1:22:38 |
3:39 |
7:17 |
0/0 |
11.50 |
1:26:26 |
3:48 |
7:35 |
0/0 |
12.00 |
1:30:11 |
3:45 |
7:31 |
0/0 |
12.50 |
1:33:59 |
3:48 |
7:35 |
0/0 |
13.00 |
1:37:39 |
3:40 |
7:20 |
0/0 |
13.13 |
1:38:29 |
50 |
6:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.70 |
5km |
21:23 |
6:53 |
66.21 |
5M |
35:24 |
7:05 |
65.05 |
10km |
44:35 |
7:10 |
64.46 |
10M |
1:13:49 |
7:23 |
64.31 |
Half |
1:38:17 |
7:30 |
63.39 |
20M |
2:33:54 |
7:42 |
64.15 |
Mara |
3:24:54 |
7:49 |
64.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry