Sun 2nd Jul 2006 at 10:00am by SteveC
Run > Race
- hellish
-
Time
1:09:29
-
Miles
10.00
-
Min/mi
6:57
-
WAVA
63.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barrow Classic 10 [63rd out of 408]. Ran sensibly in heat (30 degrees C) and with injuries. Passed 6M in ~41 and took the next mile easy to ensure I wouldn't die in the heat of the closing stage - seemed to work!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
63.70 |
5km |
20:14 |
6:31 |
65.43 |
5M |
33:26 |
6:41 |
64.33 |
10km |
42:03 |
6:46 |
63.92 |
10M |
1:09:29 |
6:57 |
63.90 |
Half |
1:32:24 |
7:03 |
63.08 |
20M |
2:24:24 |
7:13 |
63.96 |
Mara |
3:12:01 |
7:20 |
64.14 |
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