Fri 29th Mar 2013 at 9:00am by KinkyS
Run > Race
-
Time
3:19:10
-
Miles
26.86
-
Min/mi
7:25
-
Pacing
95%
-
WAVA
69.51
-
Cals
2409
-
Asc(m)
320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) - 89cal - 8/9.77mph
2) 1m - 7:45(7:45/m) - 90cal - 7.75/9.02mph
3) 1m - 7:24(7:24/m) - 89cal - 8.11/9.44mph
4) 1m - 7:41(7:41/m) - 89cal - 7.8/9.66mph
5) 1m - 7:34(7:34/m) - 90cal - 7.93/9mph
6) 1m - 7:30(7:30/m) - 90cal - 8/9.76mph
7) 1m - 7:29(7:29/m) - 90cal - 8.02/9.66mph
8) 1m - 7:37(7:37/m) - 90cal - 7.88/9.79mph
9) 1m - 7:32(7:32/m) - 90cal - 7.96/9.04mph
10) 1m - 7:28(7:28/m) - 89cal - 8.03/9.38mph
11) 1m - 7:24(7:24/m) - 90cal - 8.1/9.42mph
12) 1m - 7:35(7:35/m) - 89cal - 7.91/9.02mph
13) 1m - 7:25(7:25/m) - 90cal - 8.1/10.2mph
14) 1m - 7:29(7:29/m) - 90cal - 8.02/9.3mph
15) 1m - 7:28(7:28/m) - 90cal - 8.03/9.26mph
16) 1m - 7:17(7:17/m) - 90cal - 8.23/9.56mph
17) 1m - 7:21(7:21/m) - 90cal - 8.16/10.47mph
18) 1m - 7:31(7:31/m) - 90cal - 7.98/9.32mph
19) 1m - 7:44(7:44/m) - 90cal - 7.76/9.33mph
20) 1m - 7:29(7:29/m) - 89cal - 8.02/9.34mph
21) 1m - 7:17(7:17/m) - 90cal - 8.24/11.19mph
22) 1m - 7:12(7:12/m) - 90cal - 8.34/10.11mph
23) 1m - 7:22(7:22/m) - 90cal - 8.14/11.59mph
24) 1m - 7:09(7:09/m) - 90cal - 8.39/10.23mph
25) 1m - 6:59(6:59/m) - 89cal - 8.6/10.76mph
26) 1m - 7:06(7:06/m) - 90cal - 8.45/10.3mph
27) 0.86m - 5:52(6:50/m) - 76cal - 8.78/11.27mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 1.9%
Pace Zone: 6:20-6:39/m: 6.3%
Pace Zone: 6:40-6:59/m: 12.5%
Pace Zone: 7:00-7:19/m: 23.3%
Pace Zone: 7:20-7:39/m: 25.9%
Pace Zone: 7:40-7:59/m: 17.4%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 2.2%
Max Speed
===
11.59mph
7:30 7:45 7:24 7:41 7:34 7:30 7:29 7:37 7:32 7:28 7:24 7:35 7:25 7:29 7:28 7:17 7:21 7:31 7:44 7:29 7:17 7:12 7:22 7:09 6:59 7:06 5:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:27 |
7:27 |
7:27 |
0/0 |
| 2.00 |
15:13 |
7:45 |
7:45 |
0/0 |
| 3.00 |
22:36 |
7:23 |
7:23 |
0/0 |
| 4.00 |
30:17 |
7:41 |
7:41 |
0/0 |
| 5.00 |
37:51 |
7:34 |
7:34 |
0/0 |
| 6.00 |
45:21 |
7:30 |
7:30 |
0/0 |
| 7.00 |
52:50 |
7:29 |
7:29 |
0/0 |
| 8.00 |
1:00:27 |
7:36 |
7:36 |
0/0 |
| 9.00 |
1:08:00 |
7:33 |
7:33 |
0/0 |
| 10.00 |
1:15:27 |
7:28 |
7:28 |
0/0 |
| 11.00 |
1:22:53 |
7:25 |
7:25 |
0/0 |
| 12.00 |
1:30:27 |
7:34 |
7:34 |
0/0 |
| 13.00 |
1:37:52 |
7:25 |
7:25 |
0/0 |
| 14.00 |
1:45:21 |
7:29 |
7:29 |
0/0 |
| 15.00 |
1:52:49 |
7:28 |
7:28 |
0/0 |
| 16.00 |
2:00:06 |
7:17 |
7:17 |
0/0 |
| 17.00 |
2:07:27 |
7:21 |
7:21 |
0/0 |
| 18.00 |
2:14:58 |
7:31 |
7:31 |
0/0 |
| 19.00 |
2:22:41 |
7:44 |
7:44 |
0/0 |
| 20.00 |
2:30:10 |
7:29 |
7:29 |
0/0 |
| 21.00 |
2:37:28 |
7:18 |
7:18 |
0/0 |
| 22.00 |
2:44:39 |
7:11 |
7:11 |
0/0 |
| 23.00 |
2:52:02 |
7:22 |
7:22 |
0/0 |
| 24.00 |
2:59:11 |
7:09 |
7:09 |
0/0 |
| 25.00 |
3:06:10 |
6:59 |
6:59 |
0/0 |
| 26.00 |
3:13:15 |
7:06 |
7:06 |
0/0 |
| 26.86 |
3:19:08 |
5:53 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
52.11% |
More |
| 800m |
3:17 |
6:37 |
57.37% |
More |
| 1km |
4:09 |
6:41 |
59.39% |
More |
| Mile |
6:51 |
6:51 |
61.98% |
More |
| 5k |
21:42 |
6:59 |
68.35% |
More |
| 5 miles |
36:57 |
7:23 |
65.26% |
More |
| 10k |
46:01 |
7:24 |
65.52% |
More |
| 10 miles |
1:14:11 |
7:25 |
66.80% |
More |
| Half |
1:37:20 |
7:26 |
66.88% |
More |
| 20 miles |
2:29:25 |
7:28 |
67.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
77.17 |
| 5km |
18:56 |
6:06 |
78.33 |
| 5M |
31:49 |
6:22 |
75.79 |
| 10km |
40:19 |
6:29 |
74.78 |
| 10M |
1:07:46 |
6:47 |
73.13 |
| Half |
1:30:59 |
6:57 |
71.06 |
| 20M |
2:24:22 |
7:13 |
70.37 |
| Mara |
3:13:50 |
7:24 |
69.39 |
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