Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Race

29th Mar 2013 at 10pm by Geoff new

  • 1:11:37
    Time
  • 10.00
    Miles
  • 7:10
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 69.95%
Dist Time Per Mile WAVA
1M 6:14 6:14 66.97
5km 20:45 6:41 69.95
5M 34:21 6:52 69.84
10km 43:15 6:58 69.85
10M 1:11:37 7:10 69.22
Half 1:35:21 7:17 68.52
20M 2:29:19 7:28 68.49
Mara 3:18:48 7:35 68.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close