-
Time
50:03
-
Miles
6.00
-
Min/mi
8:21
-
WAVA
53.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Scenic 6. Not a bad run, exceptionally squelchy after yesterday's rain...8 seconds slower than last year...damn! HR ave 164 max 179.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.98 |
5km |
24:55 |
8:01 |
55.12 |
5M |
41:15 |
8:15 |
54.08 |
10km |
51:57 |
8:22 |
53.57 |
10M |
1:26:01 |
8:36 |
53.41 |
Half |
1:54:31 |
8:45 |
52.63 |
20M |
2:59:20 |
8:58 |
53.26 |
Mara |
3:58:46 |
9:07 |
53.34 |
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I think the Stig summed it up really. Cracking run given the amount of miles you've been able to do lately. How irritatingly fit of you!!
Super job!
Excellent Crashie - darn the squelchy mud - deffo cost you those 7 seconds. Seriously, after your recent woes, that's a brilliant effort.