Sun 30th Mar 2008 at 11:00am by Crash Hamster

Run > Race

  • Time
    50:03
  • Miles
    6.00
  • Min/mi
    8:21
  • WAVA
    53.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Scenic 6. Not a bad run, exceptionally squelchy after yesterday's rain...8 seconds slower than last year...damn! HR ave 164 max 179.
The Stig
.
Wickett
I think the Stig summed it up really. Cracking run given the amount of miles you've been able to do lately. How irritatingly fit of you!!
Mouse.
Super job!
HerefordshireLass
Excellent Crashie - darn the squelchy mud - deffo cost you those 7 seconds. Seriously, after your recent woes, that's a brilliant effort. :-)

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 53.98
5km 24:55 8:01 55.12
5M 41:15 8:15 54.08
10km 51:57 8:22 53.57
10M 1:26:01 8:36 53.41
Half 1:54:31 8:45 52.63
20M 2:59:20 8:58 53.26
Mara 3:58:46 9:07 53.34
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