- Not good
- breezy
-
Time
37:40
-
Miles
6.21
-
Min/mi
6:04
-
Pacing
94%
-
WAVA
70.04
-
Cals
641
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Salford 10k
Legs still tired from Wilmslow on Sunday - I was shot by 4k. Managed to rally after being passed by a friend.
Split Summary
====
1) - 0.62m - 3:30(5:39/m) - 63cal
2) - 0.62m - 3:37(5:49/m) - 65cal
3) - 0.62m - 3:47(6:05/m) - 64cal
4) - 0.62m - 3:45(6:02/m) - 64cal
5) - 0.62m - 3:50(6:10/m) - 64cal
6) - 0.62m - 3:53(6:14/m) - 64cal
7) - 0.62m - 4:00(6:26/m) - 65cal
8) - 0.62m - 3:57(6:22/m) - 65cal
9) - 0.62m - 3:49(6:09/m) - 64cal
10) - 0.61m - 3:32(5:45/m) - 63cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 4.7%
Pace Zone: 5:20-5:39/mile: 11.8%
Pace Zone: 5:40-5:59/mile: 26%
Pace Zone: 6:00-6:19/mile: 29%
Pace Zone: 6:20-6:39/mile: 14.2%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.1%
3:30 3:37 3:47 3:45 3:50 3:53 4:00 3:57 3:49 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:27 |
3/3 |
0.50 |
2:48 |
1:26 |
5:46 |
3/1 |
0.75 |
4:13 |
1:25 |
5:38 |
1/1 |
1.00 |
5:40 |
1:27 |
5:50 |
2/0 |
1.25 |
7:09 |
1:29 |
5:56 |
0/1 |
1.50 |
8:38 |
1:29 |
5:57 |
2/2 |
1.75 |
10:13 |
1:34 |
6:17 |
2/2 |
2.00 |
11:44 |
1:31 |
6:06 |
2/5 |
2.25 |
13:13 |
1:29 |
5:54 |
1/2 |
2.50 |
14:44 |
1:31 |
6:05 |
1/2 |
2.75 |
16:15 |
1:31 |
6:05 |
1/2 |
3.00 |
17:47 |
1:32 |
6:09 |
4/1 |
3.25 |
19:21 |
1:34 |
6:15 |
2/1 |
3.50 |
20:55 |
1:34 |
6:16 |
5/0 |
3.75 |
22:30 |
1:35 |
6:21 |
3/2 |
4.00 |
24:09 |
1:39 |
6:34 |
1/2 |
4.25 |
25:43 |
1:34 |
6:18 |
2/1 |
4.50 |
27:21 |
1:37 |
6:30 |
0/1 |
4.75 |
28:57 |
1:36 |
6:23 |
1/2 |
5.00 |
30:30 |
1:34 |
6:15 |
1/2 |
5.25 |
32:05 |
1:35 |
6:19 |
3/2 |
5.50 |
33:35 |
1:30 |
6:00 |
1/5 |
5.75 |
35:04 |
1:29 |
5:55 |
2/3 |
6.00 |
36:31 |
1:28 |
5:50 |
0/2 |
6.21 |
37:41 |
1:10 |
5:39 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
75.10 |
5km |
17:35 |
5:40 |
73.16 |
5M |
29:41 |
5:56 |
71.01 |
10km |
37:41 |
6:04 |
70.09 |
10M |
1:03:37 |
6:22 |
68.77 |
Half |
1:25:37 |
6:32 |
67.19 |
20M |
2:16:22 |
6:49 |
66.85 |
Mara |
3:03:31 |
7:00 |
66.24 |
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