Fri 29th Mar 2013 at 9:00am by PIN 01
Run > Race
- breezy
- cold
-
Time
1:12:34
-
Miles
10.05
-
Min/mi
7:13
-
Pacing
95%
-
WAVA
68.01
-
Cals
184
-
BPM
210
-
%MHR
122.6
-
B/mi
1513
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
====
Maidenhead 10 mile race. No 1143 position 308
1) - 1m - 6:47(6:47/m) - 191bpm avge - 216bpm max - 19cal
2) - 1m - 7:00(7:00/m) - 199bpm avge - 236bpm max - 19cal
3) - 1m - 7:06(7:06/m) - 220bpm avge - 241bpm max - 18cal
4) - 1m - 7:27(7:27/m) - 208bpm avge - 232bpm max - 19cal
5) - 1m - 7:19(7:19/m) - 200bpm avge - 226bpm max - 19cal
6) - 1m - 7:09(7:09/m) - 208bpm avge - 231bpm max - 18cal
7) - 1m - 7:20(7:20/m) - 215bpm avge - 240bpm max - 18cal
8) - 1m - 7:23(7:23/m) - 215bpm avge - 236bpm max - 18cal
9) - 1m - 7:44(7:44/m) - 219bpm avge - 235bpm max - 19cal
10) - 1m - 7:02(7:02/m) - 218bpm avge - 231bpm max - 17cal
11) - 0.05m - 16(5:56/m) - 216bpm avge - 221bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 17.4%
Pace Zone: 7:00-7:19/mile: 25.8%
Pace Zone: 7:20-7:39/mile: 19.7%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 1.2%
6:47 7:00 7:06 7:27 7:19 7:09 7:20 7:23 7:44 7:02 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
184 98-214 |
1228 |
0/0 |
1.00 |
6:46 |
3:26 |
6:52 |
193 175-216 |
1326 |
0/0 |
1.50 |
10:20 |
3:34 |
7:07 |
193 182-213 |
1375 |
0/0 |
2.00 |
13:47 |
3:27 |
6:53 |
208 189-236 |
1432 |
0/0 |
2.50 |
17:21 |
3:34 |
7:08 |
225 205-241 |
1605 |
0/0 |
3.00 |
20:52 |
3:32 |
7:03 |
217 188-241 |
1531 |
0/0 |
3.50 |
24:35 |
3:42 |
7:25 |
216 200-232 |
1601 |
0/0 |
4.00 |
28:19 |
3:44 |
7:29 |
201 184-216 |
1504 |
0/0 |
4.50 |
31:58 |
3:39 |
7:17 |
197 188-217 |
1436 |
0/0 |
5.00 |
35:38 |
3:41 |
7:22 |
204 187-226 |
1501 |
0/0 |
5.50 |
39:12 |
3:33 |
7:07 |
212 202-231 |
1507 |
0/0 |
6.00 |
42:48 |
3:36 |
7:12 |
205 193-215 |
1476 |
0/0 |
6.50 |
46:29 |
3:41 |
7:22 |
215 202-229 |
1584 |
0/0 |
7.00 |
50:08 |
3:39 |
7:18 |
216 192-238 |
1577 |
0/0 |
7.50 |
53:54 |
3:46 |
7:32 |
220 204-236 |
1659 |
0/0 |
8.00 |
57:31 |
3:37 |
7:15 |
208 186-227 |
1507 |
0/0 |
8.50 |
1:01:25 |
3:54 |
7:48 |
220 209-235 |
1716 |
0/0 |
9.00 |
1:05:16 |
3:50 |
7:41 |
215 203-233 |
1651 |
0/0 |
9.50 |
1:08:49 |
3:33 |
7:06 |
219 201-231 |
1555 |
0/0 |
10.00 |
1:12:18 |
3:29 |
6:59 |
215 199-229 |
1501 |
0/0 |
10.05 |
1:12:35 |
17 |
6:15 |
216 213-218 |
1350 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.04% |
More |
800m |
3:16 |
6:35 |
59.25% |
More |
1km |
4:08 |
6:39 |
61.17% |
More |
Mile |
6:45 |
6:45 |
63.66% |
More |
5k |
21:36 |
6:57 |
67.61% |
More |
5 miles |
35:37 |
7:07 |
66.78% |
More |
10k |
44:24 |
7:09 |
66.92% |
More |
10 miles |
1:12:16 |
7:14 |
67.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
75.98 |
5km |
19:49 |
6:23 |
73.72 |
5M |
33:32 |
6:42 |
70.95 |
10km |
42:38 |
6:52 |
69.69 |
10M |
1:12:10 |
7:13 |
68.05 |
Half |
1:37:17 |
7:26 |
66.28 |
20M |
2:35:20 |
7:46 |
65.78 |
Mara |
3:29:23 |
8:00 |
65.07 |
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