Fri 29th Mar 2013 at 9:00am by PIN 01

Run > Race

  • breezy
  • cold
  • Time
    1:12:34
  • Miles
    10.05
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    68.01
  • Cals
    184
  • BPM
    210
  • %MHR
    122.6
  • B/mi
    1513
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary

====

Maidenhead 10 mile race. No 1143 position 308

1) - 1m - 6:47(6:47/m) - 191bpm avge - 216bpm max - 19cal

2) - 1m - 7:00(7:00/m) - 199bpm avge - 236bpm max - 19cal

3) - 1m - 7:06(7:06/m) - 220bpm avge - 241bpm max - 18cal

4) - 1m - 7:27(7:27/m) - 208bpm avge - 232bpm max - 19cal

5) - 1m - 7:19(7:19/m) - 200bpm avge - 226bpm max - 19cal

6) - 1m - 7:09(7:09/m) - 208bpm avge - 231bpm max - 18cal

7) - 1m - 7:20(7:20/m) - 215bpm avge - 240bpm max - 18cal

8) - 1m - 7:23(7:23/m) - 215bpm avge - 236bpm max - 18cal

9) - 1m - 7:44(7:44/m) - 219bpm avge - 235bpm max - 19cal

10) - 1m - 7:02(7:02/m) - 218bpm avge - 231bpm max - 17cal

11) - 0.05m - 16(5:56/m) - 216bpm avge - 221bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.2%
6:47 7:00 7:06 7:27 7:19 7:09 7:20 7:23 7:44 7:02 16

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:40 184 98-214 1228 0/0
1.00 6:46 3:26 6:52 193 175-216 1326 0/0
1.50 10:20 3:34 7:07 193 182-213 1375 0/0
2.00 13:47 3:27 6:53 208 189-236 1432 0/0
2.50 17:21 3:34 7:08 225 205-241 1605 0/0
3.00 20:52 3:32 7:03 217 188-241 1531 0/0
3.50 24:35 3:42 7:25 216 200-232 1601 0/0
4.00 28:19 3:44 7:29 201 184-216 1504 0/0
4.50 31:58 3:39 7:17 197 188-217 1436 0/0
5.00 35:38 3:41 7:22 204 187-226 1501 0/0
5.50 39:12 3:33 7:07 212 202-231 1507 0/0
6.00 42:48 3:36 7:12 205 193-215 1476 0/0
6.50 46:29 3:41 7:22 215 202-229 1584 0/0
7.00 50:08 3:39 7:18 216 192-238 1577 0/0
7.50 53:54 3:46 7:32 220 204-236 1659 0/0
8.00 57:31 3:37 7:15 208 186-227 1507 0/0
8.50 1:01:25 3:54 7:48 220 209-235 1716 0/0
9.00 1:05:16 3:50 7:41 215 203-233 1651 0/0
9.50 1:08:49 3:33 7:06 219 201-231 1555 0/0
10.00 1:12:18 3:29 6:59 215 199-229 1501 0/0
10.05 1:12:35 17 6:15 216 213-218 1350 0/0

Heart

210/241max
  • Show Beats/Mile

Elevation

Asc 110m, Range 0m, Flat prediction 1:12:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.04% More
800m 3:16 6:35 59.25% More
1km 4:08 6:39 61.17% More
Mile 6:45 6:45 63.66% More
5k 21:36 6:57 67.61% More
5 miles 35:37 7:07 66.78% More
10k 44:24 7:09 66.92% More
10 miles 1:12:16 7:14 67.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 75.98
5km 19:49 6:23 73.72
5M 33:32 6:42 70.95
10km 42:38 6:52 69.69
10M 1:12:10 7:13 68.05
Half 1:37:17 7:26 66.28
20M 2:35:20 7:46 65.78
Mara 3:29:23 8:00 65.07
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