Fri 29th Mar 2013 at 11:00am by redordead
Run > General
- breezy
- cold
-
Time
1:07:25
-
Miles
10.00
-
Min/mi
6:45
-
WAVA
67.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folkestone 10M - windy on the way out, slight tailwind on the way back and even a bit of sun! Still cold though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
68.36 |
5km |
19:32 |
6:17 |
69.79 |
5M |
32:20 |
6:28 |
68.47 |
10km |
40:43 |
6:33 |
67.82 |
10M |
1:07:25 |
6:45 |
67.60 |
Half |
1:29:46 |
6:51 |
66.60 |
20M |
2:20:34 |
7:02 |
67.39 |
Mara |
3:07:08 |
7:09 |
67.50 |
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