Fri 29th Mar 2013 at 9:00am by Fat Alex

Run > Race

breezy
cold

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Time
56:34
Miles
6.16
Min/mi
9:11
Pacing
95%
WAVA
49.19
Cals
921
BPM
157
%MHR
91.8
B/mi
1441
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:40(5:23/km) - 147bpm avge - 163bpm max - 125cal

2) - 1.61km - 8:54(5:32/km) - 158bpm avge - 162bpm max - 148cal

3) - 1.61km - 9:09(5:41/km) - 158bpm avge - 162bpm max - 152cal

4) - 1.61km - 9:35(5:57/km) - 159bpm avge - 163bpm max - 158cal

5) - 1.61km - 9:29(5:53/km) - 160bpm avge - 162bpm max - 158cal

6) - 1.61km - 9:19(5:47/km) - 160bpm avge - 165bpm max - 154cal

7) - 0.26km - 1:29(5:37/km) - 163bpm avge - 164bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.9%

Pace Zone: 5:00-5:19/km: 11.5%

Pace Zone: 5:20-5:39/km: 29.3%

Pace Zone: 5:40-5:59/km: 34.9%

Pace Zone: 6:00-6:19/km: 15.5%

Pace Zone: 6:20-6:39/km: 4%

Pace Zone: 6:40-6:59/km: 1.3%

8:40 8:54 9:09 9:35 9:29 9:19 1:29

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	135 98-148	1132	0/0
0.50	4:18	2:12	8:48	151 144-163	1329	0/0
0.75	6:30	2:13	8:50	149 144-151	1317	0/0
1.00	8:39	2:09	8:36	154 152-156	1324	0/0
1.25	10:51	2:12	8:49	157 155-158	1384	0/0
1.50	13:05	2:13	8:54	157 155-159	1397	0/0
1.75	15:18	2:13	8:51	160 158-161	1416	0/0
2.00	17:32	2:14	8:56	160 155-162	1430	0/0
2.25	19:47	2:15	9:00	157 154-160	1413	0/0
2.50	22:04	2:17	9:09	159 158-162	1455	0/0
2.75	24:21	2:17	9:07	159 157-160	1449	0/0
3.00	26:41	2:20	9:21	159 157-160	1487	0/0
3.25	29:04	2:23	9:31	160 153-163	1523	0/0
3.50	31:26	2:22	9:28	159 157-161	1506	0/0
3.75	33:54	2:28	9:53	159 157-161	1572	0/0
4.00	36:16	2:22	9:26	158 149-161	1492	0/0
4.25	38:35	2:20	9:19	160 158-161	1490	0/0
4.50	40:56	2:21	9:22	161 160-162	1508	0/0
4.75	43:19	2:24	9:34	158 153-161	1512	0/0
5.00	45:44	2:25	9:39	160 159-162	1545	0/0
5.25	48:06	2:22	9:28	160 159-162	1515	0/0
5.50	50:26	2:19	9:17	158 150-161	1466	0/0
5.75	52:47	2:21	9:25	162 160-164	1524	0/0
6.00	55:03	2:16	9:05	162 160-163	1471	0/0
6.16	56:31	1:28	9:13	163 163-164	1501	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 0m, Flat prediction 56:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:51	3:43	98.72%	More
1km	3:09	5:04	75.60%	More
Mile	7:03	7:03	57.71%	More
5k	29:06	9:22	47.56%	More
5 miles	48:19	9:40	46.54%	More
10k	1:01:26	9:53	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	27:11	8:45	50.91
5M	45:14	9:03	49.71
10km	57:06	9:11	49.13
10M	1:35:02	9:30	48.74
Half	2:06:55	9:41	47.88
20M	3:19:40	9:59	48.23
Mara	4:26:37	10:11	48.16

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