-
Time
1:41:38
-
Miles
13.12
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
58.17
-
Cals
1563
-
Asc(m)
129
-
Hillscore
2
-
Surface
Road
Notes & Comments
Brentwood Half
Split Summary
====
1) - 0.62m - 5:20(8:35/m) - 71cal
2) - 0.62m - 4:44(7:37/m) - 74cal
3) - 0.62m - 4:41(7:33/m) - 75cal
4) - 0.62m - 4:53(7:52/m) - 74cal
5) - 0.62m - 4:57(7:58/m) - 74cal
6) - 0.62m - 5:01(8:04/m) - 75cal
7) - 0.62m - 4:57(7:58/m) - 74cal
8) - 0.62m - 4:57(7:58/m) - 74cal
9) - 0.62m - 4:43(7:36/m) - 74cal
10) - 0.62m - 4:48(7:43/m) - 74cal
11) - 0.62m - 4:40(7:31/m) - 75cal
12) - 0.62m - 4:51(7:48/m) - 74cal
13) - 0.62m - 4:48(7:44/m) - 75cal
14) - 0.62m - 4:41(7:32/m) - 74cal
15) - 0.62m - 4:42(7:33/m) - 75cal
16) - 0.62m - 4:41(7:32/m) - 74cal
17) - 0.62m - 4:31(7:17/m) - 74cal
18) - 0.62m - 4:34(7:20/m) - 74cal
19) - 0.62m - 4:41(7:33/m) - 74cal
20) - 0.62m - 4:45(7:39/m) - 75cal
21) - 0.62m - 5:17(8:30/m) - 73cal
22) - 0.08m - 26(5:41/m) - 7cal
5:20 4:44 4:41 4:53 4:57 5:01 4:57 4:57 4:43 4:48 4:40 4:51 4:48 4:41 4:42 4:41 4:31 4:34 4:41 4:45 5:17 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:24 |
2/5 |
1.00 |
8:07 |
3:55 |
7:50 |
0/18 |
1.50 |
11:47 |
3:40 |
7:21 |
0/21 |
2.00 |
15:40 |
3:53 |
7:46 |
4/4 |
2.50 |
19:36 |
3:56 |
7:53 |
3/3 |
3.00 |
23:34 |
3:58 |
7:56 |
7/5 |
3.50 |
27:39 |
4:05 |
8:09 |
7/1 |
4.00 |
31:41 |
4:02 |
8:04 |
7/0 |
4.50 |
35:39 |
3:58 |
7:56 |
5/1 |
5.00 |
39:36 |
3:57 |
7:54 |
2/3 |
5.50 |
43:25 |
3:49 |
7:38 |
1/10 |
6.00 |
47:15 |
3:50 |
7:41 |
6/3 |
6.50 |
50:59 |
3:44 |
7:29 |
3/3 |
7.00 |
54:49 |
3:50 |
7:40 |
4/0 |
7.50 |
58:43 |
3:54 |
7:48 |
11/0 |
8.00 |
1:02:37 |
3:54 |
7:47 |
10/0 |
8.50 |
1:06:21 |
3:44 |
7:28 |
1/4 |
9.00 |
1:10:09 |
3:49 |
7:38 |
3/2 |
9.50 |
1:13:55 |
3:45 |
7:30 |
4/2 |
10.00 |
1:17:40 |
3:46 |
7:31 |
7/6 |
10.50 |
1:21:19 |
3:39 |
7:17 |
1/5 |
11.00 |
1:24:57 |
3:38 |
7:16 |
7/8 |
11.50 |
1:28:45 |
3:48 |
7:36 |
4/5 |
12.00 |
1:32:29 |
3:44 |
7:29 |
2/10 |
12.50 |
1:36:23 |
3:54 |
7:48 |
1/5 |
13.00 |
1:40:44 |
4:20 |
8:41 |
15/0 |
13.12 |
1:41:31 |
47 |
6:19 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
72.67 |
5km |
19:39 |
6:19 |
67.86 |
5M |
33:49 |
6:46 |
64.01 |
10km |
43:20 |
6:58 |
62.38 |
10M |
1:14:34 |
7:27 |
59.86 |
Half |
1:41:27 |
7:45 |
57.75 |
20M |
2:44:23 |
8:13 |
56.47 |
Mara |
3:43:41 |
8:32 |
55.34 |
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