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Running > General

3rd Mar 2013 at 9am by Davo

  • 2:53:10
    Time
  • 19.81
    Miles
  • 8:44
    Min/mi
  • 2342
    Cals
  • road
    Surface

 

Notes & Comments

8:13 7:54 7:58 8:04 8:01 7:32 7:47 8:24 8:04 7:57 8:21 8:24 10:07 9:10 10:34 8:47 10:04 10:45 9:45 7:18

Pace

4% 8% 22% 48% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:11 8:11 1.00 8:11 0/0
2 16:05 7:55 2.00 7:55 0/0
3 24:04 7:58 3.00 7:58 0/0
4 32:08 8:04 4.00 8:04 0/0
5 40:09 8:01 5.00 8:01 0/0
6 47:41 7:32 6.00 7:32 0/0
7 55:28 7:47 7.00 7:47 0/0
8 1:03:52 8:24 8.00 8:24 0/0
9 1:11:57 8:04 9.00 8:04 0/0
10 1:19:54 7:57 10.00 7:57 0/0
11 1:28:15 8:21 11.00 8:21 0/0
12 1:36:39 8:24 12.00 8:24 0/0
13 1:46:46 10:07 13.00 10:07 0/0
14 1:55:56 9:10 14.00 9:10 0/0
15 2:06:29 10:34 15.00 10:34 0/0
16 2:15:16 8:47 16.00 8:47 0/0
17 2:25:21 10:05 17.00 10:05 0/0
18 2:36:06 10:45 18.00 10:45 0/0
19 2:45:51 9:45 19.00 9:45 0/0
20 2:53:02 7:11 19.79 9:03 0/0

Elevation

Asc 1082m, Desc 1079m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 56.60%
Dist Time Per Mile WAVA
1M 7:18 7:18 54.18
5km 24:18 7:49 56.60
5M 40:14 8:03 56.50
10km 50:40 8:09 56.50
10M 1:23:54 8:23 55.87
Half 1:51:42 8:32 55.24
20M 2:54:56 8:45 55.15
Mara 3:52:54 8:53 55.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.25
16.5%
8:55
NW
1.36
6.9%
8:37
N
3.22
16.3%
8:39
NE
2.36
12%
8:39
W
2.39
12.1%
9:01
E
1.96
9.9%
8:24
SW
3.07
15.5%
8:28
S
2.15
10.9%
9:19
SE
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