Running > General
3rd Mar 2013 at 9am by Davo
-
2:53:10Time
-
19.81Miles
-
8:44Min/mi
-
2342Cals
-
roadSurface
- Follow User
Notes & Comments
8:13 7:54 7:58 8:04 8:01 7:32 7:47 8:24 8:04 7:57 8:21 8:24 10:07 9:10 10:34 8:47 10:04 10:45 9:45 7:18
Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 8:11 | 8:11 | 1.00 | 8:11 | 0/0 |
2 | 16:05 | 7:55 | 2.00 | 7:55 | 0/0 |
3 | 24:04 | 7:58 | 3.00 | 7:58 | 0/0 |
4 | 32:08 | 8:04 | 4.00 | 8:04 | 0/0 |
5 | 40:09 | 8:01 | 5.00 | 8:01 | 0/0 |
6 | 47:41 | 7:32 | 6.00 | 7:32 | 0/0 |
7 | 55:28 | 7:47 | 7.00 | 7:47 | 0/0 |
8 | 1:03:52 | 8:24 | 8.00 | 8:24 | 0/0 |
9 | 1:11:57 | 8:04 | 9.00 | 8:04 | 0/0 |
10 | 1:19:54 | 7:57 | 10.00 | 7:57 | 0/0 |
11 | 1:28:15 | 8:21 | 11.00 | 8:21 | 0/0 |
12 | 1:36:39 | 8:24 | 12.00 | 8:24 | 0/0 |
13 | 1:46:46 | 10:07 | 13.00 | 10:07 | 0/0 |
14 | 1:55:56 | 9:10 | 14.00 | 9:10 | 0/0 |
15 | 2:06:29 | 10:34 | 15.00 | 10:34 | 0/0 |
16 | 2:15:16 | 8:47 | 16.00 | 8:47 | 0/0 |
17 | 2:25:21 | 10:05 | 17.00 | 10:05 | 0/0 |
18 | 2:36:06 | 10:45 | 18.00 | 10:45 | 0/0 |
19 | 2:45:51 | 9:45 | 19.00 | 9:45 | 0/0 |
20 | 2:53:02 | 7:11 | 19.79 | 9:03 | 0/0 |
Kit
Predictions
Best WAVA 56.60%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:18 | 7:18 | 54.18 |
5km | 24:18 | 7:49 | 56.60 |
5M | 40:14 | 8:03 | 56.50 |
10km | 50:40 | 8:09 | 56.50 |
10M | 1:23:54 | 8:23 | 55.87 |
Half | 1:51:42 | 8:32 | 55.24 |
20M | 2:54:56 | 8:45 | 55.15 |
Mara | 3:52:54 | 8:53 | 55.41 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
3.25
16.5%
8:55
NW
|
1.36
6.9%
8:37
N
|
3.22
16.3%
8:39
NE
|
2.36
12%
8:39
W
|
2.39
12.1%
9:01
E
|
|
1.96
9.9%
8:24
SW
|
3.07
15.5%
8:28
S
|
2.15
10.9%
9:19
SE
|