Hi ,
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Ian Williams aka Fetch
Running > General
3rd Mar 2013 at 9am by Davo
-
2:53:10
Time
-
19.81
Miles
-
8:44
Min/mi
-
2342
Cals
-
road
Surface
Notes & Comments
8:13 7:54 7:58 8:04 8:01 7:32 7:47 8:24 8:04 7:57 8:21 8:24 10:07 9:10 10:34 8:47 10:04 10:45 9:45 7:18
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
Ascent mtrs |
| 1 |
8:11 |
8:11 |
1.00 |
8:11 |
0/0 |
| 2 |
16:05 |
7:55 |
2.00 |
7:55 |
0/0 |
| 3 |
24:04 |
7:58 |
3.00 |
7:58 |
0/0 |
| 4 |
32:08 |
8:04 |
4.00 |
8:04 |
0/0 |
| 5 |
40:09 |
8:01 |
5.00 |
8:01 |
0/0 |
| 6 |
47:41 |
7:32 |
6.00 |
7:32 |
0/0 |
| 7 |
55:28 |
7:47 |
7.00 |
7:47 |
0/0 |
| 8 |
1:03:52 |
8:24 |
8.00 |
8:24 |
0/0 |
| 9 |
1:11:57 |
8:04 |
9.00 |
8:04 |
0/0 |
| 10 |
1:19:54 |
7:57 |
10.00 |
7:57 |
0/0 |
| 11 |
1:28:15 |
8:21 |
11.00 |
8:21 |
0/0 |
| 12 |
1:36:39 |
8:24 |
12.00 |
8:24 |
0/0 |
| 13 |
1:46:46 |
10:07 |
13.00 |
10:07 |
0/0 |
| 14 |
1:55:56 |
9:10 |
14.00 |
9:10 |
0/0 |
| 15 |
2:06:29 |
10:34 |
15.00 |
10:34 |
0/0 |
| 16 |
2:15:16 |
8:47 |
16.00 |
8:47 |
0/0 |
| 17 |
2:25:21 |
10:05 |
17.00 |
10:05 |
0/0 |
| 18 |
2:36:06 |
10:45 |
18.00 |
10:45 |
0/0 |
| 19 |
2:45:51 |
9:45 |
19.00 |
9:45 |
0/0 |
| 20 |
2:53:02 |
7:11 |
19.79 |
9:03 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
54.18 |
| 5km |
24:18 |
7:49 |
56.60 |
| 5M |
40:14 |
8:03 |
56.50 |
| 10km |
50:40 |
8:09 |
56.50 |
| 10M |
1:23:54 |
8:23 |
55.87 |
| Half |
1:51:42 |
8:32 |
55.24 |
| 20M |
2:54:56 |
8:45 |
55.15 |
| Mara |
3:52:54 |
8:53 |
55.41 |
Borg Rating of Perceived Exertion
Wind Rose
|
3.25
16.5%
8:55
NW
|
1.36
6.9%
8:37
N
|
3.22
16.3%
8:39
NE
|
|
2.36
12%
8:39
W
|
|
2.39
12.1%
9:01
E
|
|
1.96
9.9%
8:24
SW
|
3.07
15.5%
8:28
S
|
2.15
10.9%
9:19
SE
|
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