Sun 3rd Mar 2013 at 9:00am by Davo
Run > General
-
Time
2:53:10
-
Miles
19.81
-
Min/mi
8:44
-
Pacing
82%
-
WAVA
54.16
-
Cals
2342
-
Asc(m)
1082
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 116cal
2) - 1m - 7:54(7:54/m) - 119cal
3) - 1m - 7:58(7:58/m) - 120cal
4) - 1m - 8:04(8:04/m) - 119cal
5) - 1m - 8:01(8:01/m) - 120cal
6) - 1m - 7:32(7:32/m) - 120cal
7) - 1m - 7:47(7:47/m) - 119cal
8) - 1m - 8:24(8:24/m) - 118cal
9) - 1m - 8:04(8:04/m) - 120cal
10) - 1m - 7:57(7:57/m) - 120cal
11) - 1m - 8:21(8:21/m) - 117cal
12) - 1m - 8:24(8:24/m) - 119cal
13) - 1m - 10:07(10:07/m) - 116cal
14) - 1m - 9:10(9:10/m) - 119cal
15) - 1m - 10:34(10:34/m) - 115cal
16) - 1m - 8:47(8:47/m) - 119cal
17) - 1m - 10:04(10:04/m) - 117cal
18) - 1m - 10:45(10:45/m) - 115cal
19) - 1m - 9:45(9:45/m) - 119cal
20) - 0.81m - 7:18(8:59/m) - 95cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 4.3%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 16.4%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.5%
8:13 7:54 7:58 8:04 8:01 7:32 7:47 8:24 8:04 7:57 8:21 8:24 10:07 9:10 10:34 8:47 10:04 10:45 9:45 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:11 |
8:11 |
8:11 |
0/0 |
2.00 |
16:05 |
7:55 |
7:55 |
0/0 |
3.00 |
24:04 |
7:58 |
7:58 |
0/0 |
4.00 |
32:08 |
8:04 |
8:04 |
0/0 |
5.00 |
40:09 |
8:01 |
8:01 |
0/0 |
6.00 |
47:41 |
7:32 |
7:32 |
0/0 |
7.00 |
55:28 |
7:47 |
7:47 |
0/0 |
8.00 |
1:03:52 |
8:24 |
8:24 |
0/0 |
9.00 |
1:11:56 |
8:04 |
8:04 |
0/0 |
10.00 |
1:19:54 |
7:57 |
7:57 |
0/0 |
11.00 |
1:28:15 |
8:21 |
8:21 |
0/0 |
12.00 |
1:36:39 |
8:24 |
8:24 |
0/0 |
13.00 |
1:46:46 |
10:07 |
10:07 |
0/0 |
14.00 |
1:55:56 |
9:10 |
9:10 |
0/0 |
15.00 |
2:06:29 |
10:34 |
10:34 |
0/0 |
16.00 |
2:15:16 |
8:47 |
8:47 |
0/0 |
17.00 |
2:25:21 |
10:05 |
10:05 |
0/0 |
18.00 |
2:36:06 |
10:45 |
10:45 |
0/0 |
19.00 |
2:45:51 |
9:45 |
9:45 |
0/0 |
19.80 |
2:53:09 |
7:18 |
9:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.94 |
5km |
24:18 |
7:49 |
56.10 |
5M |
40:14 |
8:03 |
55.02 |
10km |
50:40 |
8:09 |
54.50 |
10M |
1:23:54 |
8:23 |
54.32 |
Half |
1:51:42 |
8:32 |
53.52 |
20M |
2:54:56 |
8:45 |
54.15 |
Mara |
3:52:54 |
8:53 |
54.24 |
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