Running > General

3rd Mar 2013 at 9am by Davo

2:53:10
Time
19.81
Miles
8:44
Min/mi
2342
Cals
Road
Surface

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Notes & Comments

Split Summary 
==== 
1)  - 1m - 8:13(8:13/m) - 116cal 
2)  - 1m - 7:54(7:54/m) - 119cal 
3)  - 1m - 7:58(7:58/m) - 120cal 
4)  - 1m - 8:04(8:04/m) - 119cal 
5)  - 1m - 8:01(8:01/m) - 120cal 
6)  - 1m - 7:32(7:32/m) - 120cal 
7)  - 1m - 7:47(7:47/m) - 119cal 
8)  - 1m - 8:24(8:24/m) - 118cal 
9)  - 1m - 8:04(8:04/m) - 120cal 
10)  - 1m - 7:57(7:57/m) - 120cal 
11)  - 1m - 8:21(8:21/m) - 117cal 
12)  - 1m - 8:24(8:24/m) - 119cal 
13)  - 1m - 10:07(10:07/m) - 116cal 
14)  - 1m - 9:10(9:10/m) - 119cal 
15)  - 1m - 10:34(10:34/m) - 115cal 
16)  - 1m - 8:47(8:47/m) - 119cal 
17)  - 1m - 10:04(10:04/m) - 117cal 
18)  - 1m - 10:45(10:45/m) - 115cal 
19)  - 1m - 9:45(9:45/m) - 119cal 
20)  - 0.81m - 7:18(8:59/m) - 95cal 




Pace Zone Summary 
==== 
Pace Zone: 6:40-6:59/mile: 1.7% 
Pace Zone: 7:00-7:19/mile: 4.3% 
Pace Zone: 7:20-7:39/mile: 8% 
Pace Zone: 7:40-7:59/mile: 11.7% 
Pace Zone: 8:00-8:19/mile: 16.4% 
Pace Zone: 8:20-8:39/mile: 12.3% 
Pace Zone: 8:40-8:59/mile: 8% 
Pace Zone: 9:00-9:19/mile: 7.5% 
Pace Zone: 9:20-9:39/mile: 6.9% 
Pace Zone: 9:40-9:59/mile: 4.3% 
Pace Zone: 10:00-10:19/mile: 4% 
Pace Zone: 10:20-10:39/mile: 2.6% 
Pace Zone: 10:40-10:59/mile: 2.1% 
Pace Zone: 11:00-11:19/mile: 1.5%

8:13 7:54 7:58 8:04 8:01 7:32 7:47 8:24 8:04 7:57 8:21 8:24 10:07 9:10 10:34 8:47 10:04 10:45 9:45 7:18

Pace

22%

48%

17%

Splits

#	Time	Split	Miles	Mins/mi	Ascent mtrs
1	8:11	8:11	1.00	8:11	0/0
2	16:05	7:55	2.00	7:55	0/0
3	24:04	7:58	3.00	7:58	0/0
4	32:08	8:04	4.00	8:04	0/0
5	40:09	8:01	5.00	8:01	0/0
6	47:41	7:32	6.00	7:32	0/0
7	55:28	7:47	7.00	7:47	0/0
8	1:03:52	8:24	8.00	8:24	0/0
9	1:11:57	8:04	9.00	8:04	0/0
10	1:19:54	7:57	10.00	7:57	0/0
11	1:28:15	8:21	11.00	8:21	0/0
12	1:36:39	8:24	12.00	8:24	0/0
13	1:46:46	10:07	13.00	10:07	0/0
14	1:55:56	9:10	14.00	9:10	0/0
15	2:06:29	10:34	15.00	10:34	0/0
16	2:15:16	8:47	16.00	8:47	0/0
17	2:25:21	10:05	17.00	10:05	0/0
18	2:36:06	10:45	18.00	10:45	0/0
19	2:45:51	9:45	19.00	9:45	0/0
20	2:53:02	7:11	19.79	9:03	0/0

Elevation

Asc 1082m, Desc 1079m, Range 0m

Elevation Graph

Grade Bands

Kit

Predictions

Best WAVA 56.60%

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.18
5km	24:18	7:49	56.60
5M	40:14	8:03	56.50
10km	50:40	8:09	56.50
10M	1:23:54	8:23	55.87
Half	1:51:42	8:32	55.24
20M	2:54:56	8:45	55.15
Mara	3:52:54	8:53	55.41

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

3.25 16.5% 8:55 NW	1.36 6.9% 8:37 N	3.22 16.3% 8:39 NE
2.36 12% 8:39 W		2.39 12.1% 9:01 E
1.96 9.9% 8:24 SW	3.07 15.5% 8:28 S	2.15 10.9% 9:19 SE