Sun 19th Jun 2011 at 8:00am by bumblefoot

Run > Race

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Time
34:58
Miles
6.16
Min/mi
5:41
Pacing
94%
WAVA
74.80
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 5:22(5:22/m)
2) 1m - 5:33(5:33/m)
3) 1m - 5:47(5:47/m)
4) 1m - 5:50(5:50/m)
5) 1m - 5:49(5:49/m)
6) 1m - 5:48(5:48/m)

Pace Zone Summary
===
4:40-4:59/mile: 6.4%
5:00-5:19/mile: 15.8%
5:20-5:39/mile: 26.4%
5:40-5:59/mile: 25.4%
6:00-6:19/mile: 13.1%
6:20-6:39/mile: 4.5%
6:40-6:59/mile: 2.3%

5:22 5:33 5:47 5:50 5:49 5:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:16	1:16	5:04	3/2
0.50	2:39	1:23	5:30	2/3
0.75	3:59	1:21	5:22	4/1
1.00	5:21	1:22	5:28	0/5
1.25	6:41	1:20	5:19	0/2
1.50	8:04	1:23	5:31	2/2
1.75	9:28	1:24	5:37	6/2
2.00	10:53	1:25	5:41	5/2
2.25	12:17	1:24	5:36	2/4
2.50	13:50	1:33	6:10	15/0
2.75	15:18	1:28	5:54	6/2
3.00	16:42	1:24	5:35	0/14
3.25	18:11	1:29	5:56	6/1
3.50	19:38	1:27	5:47	2/4
3.75	21:07	1:30	5:58	8/5
4.00	22:30	1:23	5:30	3/10
4.25	23:57	1:27	5:47	2/6
4.50	25:25	1:28	5:53	4/1
4.75	26:52	1:28	5:50	4/1
5.00	28:21	1:29	5:54	2/4
5.25	29:47	1:26	5:45	2/7
5.50	31:15	1:28	5:51	5/0
5.75	32:46	1:31	6:04	9/4
6.00	34:08	1:22	5:29	0/7
6.16	34:58	50	5:17	4/0

Elevation

Asc 104m, Range 28m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	6:03
17 1.7%	5:59
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	80.56
5km	16:25	5:17	78.28
5M	27:46	5:33	75.87
10km	35:18	5:41	74.79
10M	59:42	5:58	73.28
Half	1:20:26	6:08	71.52
20M	2:08:19	6:25	71.04
Mara	2:52:53	6:36	70.31

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