Sun 4th Oct 2009 at 9:00am by bumblefoot

Run > General

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Time
2:57:12
Miles
26.20
Min/mi
6:46
Pacing
93%
WAVA
68.59
BPM
185
%MHR
94.8
B/mi
1251
Asc(m)
292
Hillscore
18
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:33(6:33/m)
2) 1m - 6:11(6:11/m)
3) 1m - 6:16(6:16/m)
4) 1m - 6:41(6:41/m)
5) 1m - 6:29(6:29/m)
6) 1m - 6:21(6:21/m)
7) 1m - 6:29(6:29/m)
8) 1m - 6:07(6:07/m)
9) 1m - 6:21(6:21/m)
10) 1m - 6:32(6:32/m)
11) 1m - 6:32(6:32/m)
12) 1m - 6:39(6:39/m)
13) 1m - 6:38(6:38/m)
14) 1m - 6:30(6:30/m)
15) 1m - 6:30(6:30/m)
16) 1m - 6:37(6:37/m)
17) 1m - 6:51(6:51/m)
18) 1m - 7:14(7:14/m)
19) 1m - 7:04(7:04/m)
20) 1m - 6:39(6:39/m)

Pace Zone Summary
===
5:20-5:39/mile: 3.5%
5:40-5:59/mile: 10.4%
6:00-6:19/mile: 17.3%
6:20-6:39/mile: 25.6%
6:40-6:59/mile: 18%
7:00-7:19/mile: 9.3%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 2.4%

6:33 6:11 6:16 6:41 6:29 6:21 6:29 6:07 6:21 6:32 6:32 6:39 6:38 6:30 6:30 6:37 6:51 7:14 7:04 6:39

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:31	6:31	6:31	165 133-175	1076	9/8
2.00	12:44	6:12	6:12	177 172-182	1099	2/27
3.00	18:59	6:15	6:15	179 176-183	1119	2/23
4.00	25:39	6:40	6:40	181 176-190	1206	20/18
5.00	32:06	6:28	6:28	183 175-190	1182	21/65
6.00	38:26	6:20	6:20	184 178-190	1165	2/53
7.00	44:56	6:30	6:30	186 182-190	1209	9/11
8.00	51:03	6:07	6:07	184 179-189	1126	4/51
9.00	57:26	6:22	6:22	185 181-188	1178	8/28
10.00	1:03:56	6:31	6:31	185 183-188	1205	18/12
11.00	1:10:28	6:32	6:32	184 183-187	1201	10/19
12.00	1:17:06	6:38	6:38	186 183-188	1234	13/7
13.00	1:23:42	6:36	6:36	186 184-188	1229	10/7
14.00	1:30:14	6:31	6:31	187 185-188	1220	8/11
15.00	1:36:48	6:34	6:34	188 186-190	1234	7/11
16.00	1:43:23	6:35	6:35	189 187-190	1245	5/11
17.00	1:50:13	6:50	6:50	190 188-192	1299	15/6
18.00	1:57:28	7:15	7:15	191 189-193	1384	45/11
19.00	2:04:34	7:05	7:05	190 187-192	1347	23/11
20.00	2:11:10	6:37	6:37	189 188-191	1249	0/32
20.96	2:17:55	6:45	7:01	193 190-196	1355	22/5

Heart

185/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 198m, Flat prediction 2:55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	7:14
41 7.5%	7:31
30 1.7%	7:04
22 2.3%	7:07
17 3.2%	6:41
16 6.8%	6:32
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.55
5km	16:50	5:25	76.34
5M	28:28	5:42	74.00
10km	36:11	5:49	72.96
10M	1:01:11	6:07	71.51
Half	1:22:26	6:18	69.79
20M	2:11:31	6:35	69.32
Mara	2:57:12	6:46	68.60

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