Sun 10th Mar 2013 at 9:00am by jillie762
Run > General
-
Time
2:04:07
-
Miles
13.07
-
Min/mi
9:30
-
Pacing
92%
-
Cals
1595
-
Asc(m)
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) - 124cal - 6.52/10.24mph
2) 1m - 8:46(8:46/m) - 123cal - 6.85/10.2mph
3) 1m - 9:17(9:17/m) - 121cal - 6.46/8.82mph
4) 1m - 9:35(9:35/m) - 121cal - 6.26/7.98mph
5) 1m - 10:05(10:05/m) - 122cal - 5.95/8.06mph
6) 1m - 9:21(9:21/m) - 121cal - 6.41/8.21mph
7) 1m - 9:28(9:28/m) - 121cal - 6.34/8.08mph
8) 1m - 9:40(9:40/m) - 122cal - 6.21/8.17mph
9) 1m - 8:55(8:55/m) - 120cal - 6.73/9mph
10) 1m - 9:35(9:35/m) - 124cal - 6.26/9.4mph
11) 1m - 10:15(10:15/m) - 121cal - 5.85/9.84mph
12) 1m - 9:37(9:37/m) - 122cal - 6.24/8.45mph
13) 1m - 9:42(9:42/m) - 126cal - 6.19/8.97mph
14) 0.07m - 40(10:09/m) - 7cal - 5.91/8.1mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 3.5%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 7.1%
Pace Zone: 8:20-8:39/m: 11.1%
Pace Zone: 8:40-8:59/m: 12.3%
Pace Zone: 9:00-9:19/m: 16.6%
Pace Zone: 9:20-9:39/m: 12.8%
Pace Zone: 9:40-9:59/m: 9.4%
Pace Zone: 10:00-10:19/m: 6.1%
Pace Zone: 10:20-10:39/m: 5.8%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.3%
Max Speed
===
10.24mph
9:12 8:46 9:17 9:35 10:05 9:21 9:28 9:40 8:55 9:35 10:15 9:37 9:42 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:48 |
4:48 |
9:35 |
0/0 |
| 1.00 |
9:07 |
4:19 |
8:38 |
0/0 |
| 1.50 |
13:28 |
4:21 |
8:42 |
0/0 |
| 2.00 |
17:53 |
4:25 |
8:50 |
0/0 |
| 2.50 |
22:22 |
4:30 |
9:00 |
0/0 |
| 3.00 |
27:10 |
4:47 |
9:34 |
0/0 |
| 3.50 |
31:59 |
4:49 |
9:39 |
0/0 |
| 4.00 |
36:45 |
4:46 |
9:32 |
0/0 |
| 4.50 |
41:41 |
4:56 |
9:53 |
0/0 |
| 5.00 |
46:50 |
5:08 |
10:17 |
0/0 |
| 5.50 |
51:34 |
4:45 |
9:30 |
0/0 |
| 6.00 |
56:12 |
4:38 |
9:15 |
0/0 |
| 6.50 |
1:00:50 |
4:38 |
9:16 |
0/0 |
| 7.00 |
1:05:40 |
4:50 |
9:41 |
0/0 |
| 7.50 |
1:10:34 |
4:54 |
9:48 |
0/0 |
| 8.00 |
1:15:20 |
4:46 |
9:32 |
0/0 |
| 8.50 |
1:19:47 |
4:27 |
8:54 |
0/0 |
| 9.00 |
1:24:15 |
4:28 |
8:56 |
0/0 |
| 9.50 |
1:28:49 |
4:34 |
9:07 |
0/0 |
| 10.00 |
1:33:50 |
5:01 |
10:03 |
0/0 |
| 10.50 |
1:39:07 |
5:17 |
10:35 |
0/0 |
| 11.00 |
1:44:05 |
4:58 |
9:56 |
0/0 |
| 11.50 |
1:48:51 |
4:46 |
9:32 |
0/0 |
| 12.00 |
1:53:43 |
4:51 |
9:43 |
0/0 |
| 12.50 |
1:58:27 |
4:45 |
9:30 |
0/0 |
| 13.00 |
2:03:23 |
4:56 |
9:52 |
0/0 |
| 13.07 |
2:04:03 |
40 |
10:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:08 |
8:08 |
| 5km |
27:04 |
8:43 |
| 5M |
44:49 |
8:58 |
| 10km |
56:26 |
9:05 |
| 10M |
1:33:27 |
9:21 |
| Half |
2:04:25 |
9:30 |
| 20M |
3:14:50 |
9:45 |
| Mara |
4:19:24 |
9:54 |
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