Running > General

17th Mar 2013 at 9am by johnas

  • 1:15:54
    Time
  • 13.19
    Miles
  • 5:45
    Min/mi
  • 77.85
    WAVA
  • 1544
    Cals
  • Road
    Surface

 

Notes & Comments

5:49 5:48 6:01 5:52 11:09 5 5:49 5:52 11:01 33 5:36 12:19

Map

Pin Map

Pace

1% 11% 87% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:47 2:47 0.50 5:34 0/0
2 5:41 2:54 1.00 5:49 0/0
3 8:33 2:52 1.50 5:43 0/0
4 11:27 2:54 2.00 5:48 0/0
5 14:36 3:09 2.50 6:18 0/0
6 17:29 2:53 3.00 5:45 0/0
7 20:19 2:50 3.50 5:40 0/0
8 23:10 2:52 4.00 5:43 0/0
9 26:00 2:50 4.50 5:40 0/0
10 28:47 2:47 5.00 5:35 0/0
11 31:33 2:46 5.50 5:31 0/0
12 34:23 2:50 6.00 5:40 0/0
13 37:17 2:54 6.50 5:48 0/0
14 40:08 2:51 7.00 5:43 0/0
15 43:10 3:02 7.50 6:04 0/0
16 46:07 2:57 8.00 5:54 0/0
17 48:59 2:53 8.50 5:45 0/0
18 51:51 2:51 9.00 5:43 0/0
19 54:48 2:57 9.50 5:55 0/0
20 57:36 2:48 10.00 5:35 0/0
21 1:00:26 2:50 10.50 5:40 0/0
22 1:03:20 2:54 11.00 5:48 0/0
23 1:06:13 2:54 11.50 5:47 0/0
24 1:09:10 2:56 12.00 5:52 0/0
25 1:12:02 2:52 12.50 5:45 0/0
26 1:14:55 2:53 13.00 5:45 0/0
27 1:15:52 57 13.18 5:24 0/0

Elevation

Asc 724m, Desc 677m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 80.95%
Dist Time Per Mile WAVA
1M 4:56 4:56 76.83
5km 16:23 5:16 80.95
5M 27:08 5:26 79.59
10km 34:10 5:30 78.92
10M 56:35 5:40 78.26
Half 1:15:20 5:45 77.29
20M 1:57:59 5:54 77.84
Mara 2:37:05 6:00 78.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
6.4%
5:41
NW
1.96
14.8%
5:38
N
0.79
6%
5:53
NE
2.51
19%
5:45
W
3.11
23.5%
5:47
E
0.65
4.9%
5:47
SW
2.81
21.3%
5:47
S
0.53
4%
5:38
SE

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