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Running > General

17th Mar 2013 at 9am by johnas

  • 1:15:54
    Time
  • 13.19
    Miles
  • 5:45
    Min/mi
  • 1544
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1.64km - 5:49(3:33/km) - 116cal

2) - 1.62km - 5:48(3:35/km) - 118cal

3) - 1.61km - 6:01(3:44/km) - 117cal

4) - 1.66km - 5:52(3:32/km) - 121cal

5) - 3.2km - 11:09(3:29/km) - 237cal

6) - 0.02km - 5(3:27/km) - 2cal

7) - 1.62km - 5:49(3:35/km) - 121cal

8) - 1.58km - 5:52(3:43/km) - 114cal

9) - 3.08km - 11:01(3:35/km) - 223cal

10) - 0.17km - 33(3:16/km) - 13cal

11) - 1.56km - 5:36(3:35/km) - 114cal

12) - 3.46km - 12:19(3:33/km) - 248cal

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.1%

Pace Zone: 3:00-3:19/km: 10.2%

Pace Zone: 3:20-3:39/km: 54.4%

Pace Zone: 3:40-3:59/km: 28.1%

Pace Zone: 4:00-4:19/km: 3.6%
5:49 5:48 6:01 5:52 11:09 5 5:49 5:52 11:01 33 5:36 12:19
5th of 225 Fetchies
  Click for tables!

Pace

1% 11% 87% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:47 2:47 0.50 5:34 0/0
2 5:41 2:54 1.00 5:49 0/0
3 8:33 2:52 1.50 5:43 0/0
4 11:27 2:54 2.00 5:48 0/0
5 14:36 3:09 2.50 6:18 0/0
6 17:29 2:53 3.00 5:45 0/0
7 20:19 2:50 3.50 5:40 0/0
8 23:10 2:52 4.00 5:43 0/0
9 26:00 2:50 4.50 5:40 0/0
10 28:47 2:47 5.00 5:35 0/0
11 31:33 2:46 5.50 5:31 0/0
12 34:23 2:50 6.00 5:40 0/0
13 37:17 2:54 6.50 5:48 0/0
14 40:08 2:51 7.00 5:43 0/0
15 43:10 3:02 7.50 6:04 0/0
16 46:07 2:57 8.00 5:54 0/0
17 48:59 2:53 8.50 5:45 0/0
18 51:51 2:51 9.00 5:43 0/0
19 54:48 2:57 9.50 5:55 0/0
20 57:36 2:48 10.00 5:35 0/0
21 1:00:26 2:50 10.50 5:40 0/0
22 1:03:20 2:54 11.00 5:48 0/0
23 1:06:13 2:54 11.50 5:47 0/0
24 1:09:10 2:56 12.00 5:52 0/0
25 1:12:02 2:52 12.50 5:45 0/0
26 1:14:55 2:53 13.00 5:45 0/0
27 1:15:52 57 13.18 5:24 0/0

Elevation

Asc 724m, Desc 677m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 80.44%
Dist Time Per Mile WAVA
1M 4:56 4:56 76.83
5km 16:23 5:16 80.44
5M 27:08 5:26 80.29
10km 34:10 5:30 80.29
10M 56:35 5:40 79.42
Half 1:15:20 5:45 78.60
20M 1:57:59 5:54 78.68
Mara 2:37:05 6:00 79.52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
6.4%
5:43
NW
1.94
14.8%
5:38
N
0.79
6%
5:51
NE
2.5
19%
5:47
W
3.1
23.6%
5:49
E
0.64
4.9%
5:49
SW
2.81
21.3%
5:47
S
0.53
4%
5:41
SE

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