-
Time
1:44:11
-
Miles
13.05
-
Min/mi
7:59
-
Pacing
95%
-
WAVA
56.45
-
Cals
1713
-
BPM
164
-
%MHR
86.3
-
B/mi
1309
-
Asc(m)
132
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 153bpm avge - 162bpm max - 124cal
2) - 1m - 7:42(7:42/m) - 157bpm avge - 167bpm max - 129cal
3) - 1m - 7:48(7:48/m) - 163bpm avge - 169bpm max - 136cal
4) - 1m - 8:05(8:05/m) - 164bpm avge - 167bpm max - 140cal
5) - 1m - 8:02(8:02/m) - 163bpm avge - 169bpm max - 137cal
6) - 1m - 8:13(8:13/m) - 163bpm avge - 171bpm max - 108cal
7) - 1m - 7:51(7:51/m) - 167bpm avge - 171bpm max - 133cal
8) - 1m - 8:05(8:05/m) - 165bpm avge - 172bpm max - 136cal
9) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 129cal
10) - 1m - 7:50(7:50/m) - 166bpm avge - 173bpm max - 131cal
11) - 1m - 8:07(8:08/m) - 166bpm avge - 172bpm max - 130cal
12) - 1m - 8:17(8:17/m) - 170bpm avge - 174bpm max - 130cal
13) - 1m - 8:15(8:16/m) - 173bpm avge - 178bpm max - 144cal
14) - 0.05m - 21(7:02/m) - 168bpm avge - 177bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 44-146bpm (Sub 70%): 1.9%
HR Zone: 146-154bpm (71-75%): 4.6%
HR Zone: 154-161bpm (76-80%): 13.8%
HR Zone: 161-168bpm (81-85%): 56.7%
HR Zone: 168-175bpm (86-90%): 21.8%
HR Zone: 175-183bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 13.6%
Pace Zone: 7:40-7:59/mile: 22.2%
Pace Zone: 8:00-8:19/mile: 17%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.4%
7:43 7:42 7:48 8:05 8:02 8:13 7:51 8:05 7:52 7:50 8:07 8:17 8:15 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:33 |
145 104-159 |
1096 |
2/13 |
1.00 |
7:42 |
3:56 |
7:51 |
159 155-162 |
1249 |
8/2 |
1.50 |
11:31 |
3:48 |
7:37 |
155 149-159 |
1180 |
1/19 |
2.00 |
15:24 |
3:53 |
7:46 |
158 147-167 |
1227 |
1/8 |
2.50 |
19:14 |
3:50 |
7:41 |
163 159-167 |
1251 |
0/10 |
3.00 |
23:11 |
3:57 |
7:55 |
163 160-169 |
1290 |
3/1 |
3.50 |
27:13 |
4:02 |
8:04 |
163 159-167 |
1314 |
3/5 |
4.00 |
31:17 |
4:03 |
8:07 |
164 161-166 |
1330 |
5/5 |
4.50 |
35:17 |
4:01 |
8:02 |
163 159-166 |
1309 |
4/6 |
5.00 |
39:18 |
4:01 |
8:01 |
163 159-169 |
1308 |
6/6 |
5.50 |
43:27 |
4:09 |
8:17 |
162 159-165 |
1342 |
3/7 |
6.00 |
47:31 |
4:04 |
8:09 |
164 158-170 |
1336 |
8/1 |
6.50 |
51:24 |
3:53 |
7:46 |
167 164-170 |
1297 |
2/4 |
7.00 |
55:22 |
3:58 |
7:55 |
167 162-171 |
1323 |
1/5 |
7.50 |
59:26 |
4:04 |
8:08 |
165 160-172 |
1343 |
1/1 |
8.00 |
1:03:27 |
4:01 |
8:03 |
165 162-167 |
1327 |
6/1 |
8.50 |
1:07:23 |
3:55 |
7:51 |
167 163-169 |
1311 |
2/1 |
9.00 |
1:11:20 |
3:57 |
7:54 |
165 156-170 |
1305 |
3/3 |
9.50 |
1:15:14 |
3:54 |
7:48 |
165 162-168 |
1286 |
1/4 |
10.00 |
1:19:10 |
3:56 |
7:52 |
167 163-172 |
1314 |
3/1 |
10.50 |
1:23:14 |
4:05 |
8:09 |
166 147-171 |
1353 |
3/5 |
11.00 |
1:27:18 |
4:04 |
8:08 |
164 133-171 |
1333 |
4/5 |
11.50 |
1:31:29 |
4:11 |
8:23 |
170 152-174 |
1424 |
8/2 |
12.00 |
1:35:35 |
4:05 |
8:11 |
169 153-174 |
1382 |
9/2 |
12.50 |
1:40:01 |
4:26 |
8:52 |
172 169-176 |
1526 |
21/0 |
13.00 |
1:43:50 |
3:49 |
7:38 |
173 166-177 |
1320 |
9/3 |
13.05 |
1:44:10 |
20 |
7:00 |
164 147-177 |
1149 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
57.29 |
5km |
22:45 |
7:19 |
58.62 |
5M |
37:41 |
7:32 |
57.44 |
10km |
47:27 |
7:38 |
56.96 |
10M |
1:18:34 |
7:51 |
56.82 |
Half |
1:44:36 |
7:59 |
56.01 |
20M |
2:43:49 |
8:11 |
56.67 |
Mara |
3:38:06 |
8:19 |
56.76 |
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