Sun 10th Mar 2013 at 10:00am by Ridge Rider Rik

Run > Race

  • Time
    1:44:11
  • Miles
    13.05
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    56.45
  • Cals
    1713
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1309
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 153bpm avge - 162bpm max - 124cal

2) - 1m - 7:42(7:42/m) - 157bpm avge - 167bpm max - 129cal

3) - 1m - 7:48(7:48/m) - 163bpm avge - 169bpm max - 136cal

4) - 1m - 8:05(8:05/m) - 164bpm avge - 167bpm max - 140cal

5) - 1m - 8:02(8:02/m) - 163bpm avge - 169bpm max - 137cal

6) - 1m - 8:13(8:13/m) - 163bpm avge - 171bpm max - 108cal

7) - 1m - 7:51(7:51/m) - 167bpm avge - 171bpm max - 133cal

8) - 1m - 8:05(8:05/m) - 165bpm avge - 172bpm max - 136cal

9) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 129cal

10) - 1m - 7:50(7:50/m) - 166bpm avge - 173bpm max - 131cal

11) - 1m - 8:07(8:08/m) - 166bpm avge - 172bpm max - 130cal

12) - 1m - 8:17(8:17/m) - 170bpm avge - 174bpm max - 130cal

13) - 1m - 8:15(8:16/m) - 173bpm avge - 178bpm max - 144cal

14) - 0.05m - 21(7:02/m) - 168bpm avge - 177bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 1.9%

HR Zone: 146-154bpm (71-75%): 4.6%

HR Zone: 154-161bpm (76-80%): 13.8%

HR Zone: 161-168bpm (81-85%): 56.7%

HR Zone: 168-175bpm (86-90%): 21.8%

HR Zone: 175-183bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 22.2%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.4%
7:43 7:42 7:48 8:05 8:02 8:13 7:51 8:05 7:52 7:50 8:07 8:17 8:15 21

Pace

12% 77% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:33 145 104-159 1096 2/13
1.00 7:42 3:56 7:51 159 155-162 1249 8/2
1.50 11:31 3:48 7:37 155 149-159 1180 1/19
2.00 15:24 3:53 7:46 158 147-167 1227 1/8
2.50 19:14 3:50 7:41 163 159-167 1251 0/10
3.00 23:11 3:57 7:55 163 160-169 1290 3/1
3.50 27:13 4:02 8:04 163 159-167 1314 3/5
4.00 31:17 4:03 8:07 164 161-166 1330 5/5
4.50 35:17 4:01 8:02 163 159-166 1309 4/6
5.00 39:18 4:01 8:01 163 159-169 1308 6/6
5.50 43:27 4:09 8:17 162 159-165 1342 3/7
6.00 47:31 4:04 8:09 164 158-170 1336 8/1
6.50 51:24 3:53 7:46 167 164-170 1297 2/4
7.00 55:22 3:58 7:55 167 162-171 1323 1/5
7.50 59:26 4:04 8:08 165 160-172 1343 1/1
8.00 1:03:27 4:01 8:03 165 162-167 1327 6/1
8.50 1:07:23 3:55 7:51 167 163-169 1311 2/1
9.00 1:11:20 3:57 7:54 165 156-170 1305 3/3
9.50 1:15:14 3:54 7:48 165 162-168 1286 1/4
10.00 1:19:10 3:56 7:52 167 163-172 1314 3/1
10.50 1:23:14 4:05 8:09 166 147-171 1353 3/5
11.00 1:27:18 4:04 8:08 164 133-171 1333 4/5
11.50 1:31:29 4:11 8:23 170 152-174 1424 8/2
12.00 1:35:35 4:05 8:11 169 153-174 1382 9/2
12.50 1:40:01 4:26 8:52 172 169-176 1526 21/0
13.00 1:43:50 3:49 7:38 173 166-177 1320 9/3
13.05 1:44:10 20 7:00 164 147-177 1149 0/0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 132m, Range 52m, Flat prediction 1:43:34
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 8:34
10 1.3% 8:10
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 57.29
5km 22:45 7:19 58.62
5M 37:41 7:32 57.44
10km 47:27 7:38 56.96
10M 1:18:34 7:51 56.82
Half 1:44:36 7:59 56.01
20M 2:43:49 8:11 56.67
Mara 3:38:06 8:19 56.76
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