Sun 24th Mar 2013 at 8:00am by unsliced
Run > Race
-
Time
1:56:19
-
Miles
15.99
-
Min/mi
7:16
-
Pacing
91%
-
WAVA
64.05
-
BPM
149
-
%MHR
86.9
-
B/mi
1081
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1km - 4:48(4:48/km)
2) 1km - 4:32(4:32/km)
3) 1km - 4:33(4:33/km)
4) 1km - 4:43(4:43/km)
5) 1km - 4:31(4:31/km)
6) 1km - 4:40(4:40/km)
7) 1km - 4:30(4:30/km)
8) 1km - 4:30(4:30/km)
9) 1km - 4:33(4:33/km)
10) 1km - 4:27(4:27/km)
11) 1km - 4:29(4:29/km)
12) 1km - 4:40(4:40/km)
13) 1km - 4:32(4:32/km)
14) 1km - 4:36(4:36/km)
15) 1km - 4:23(4:23/km)
16) 1km - 4:36(4:36/km)
17) 1km - 4:28(4:28/km)
18) 1km - 4:34(4:34/km)
19) 1km - 4:30(4:30/km)
20) 1km - 4:25(4:25/km)
21) 1km - 4:27(4:27/km)
22) 1km - 4:23(4:23/km)
23) 1km - 4:27(4:27/km)
24) 1km - 4:36(4:36/km)
25) 1km - 4:21(4:21/km)
Pace Zone Summary
===
3:00-3:19/km: 2.5%
3:20-3:39/km: 5.4%
3:40-3:59/km: 10%
4:00-4:19/km: 14.7%
4:20-4:39/km: 22.5%
4:40-4:59/km: 18%
5:00-5:19/km: 11.5%
5:20-5:39/km: 5.2%
6:00-6:19/km: 2.2%
4:48 4:32 4:33 4:43 4:31 4:40 4:30 4:30 4:33 4:27 4:29 4:40 4:32 4:36 4:23 4:36 4:28 4:34 4:30 4:25 4:27 4:23 4:27 4:36 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:51 |
3:51 |
7:42 |
136 94-151 |
1048 |
7/2 |
| 1.00 |
7:27 |
3:36 |
7:11 |
150 148-153 |
1078 |
0/6 |
| 1.50 |
11:08 |
3:41 |
7:22 |
150 147-153 |
1105 |
0/2 |
| 2.00 |
14:54 |
3:47 |
7:33 |
149 143-152 |
1125 |
4/3 |
| 2.50 |
18:36 |
3:42 |
7:24 |
148 145-150 |
1096 |
3/1 |
| 3.00 |
22:16 |
3:39 |
7:19 |
148 146-150 |
1082 |
3/3 |
| 3.50 |
25:57 |
3:41 |
7:22 |
148 140-155 |
1090 |
3/3 |
| 4.00 |
29:43 |
3:47 |
7:34 |
148 143-156 |
1119 |
2/2 |
| 4.50 |
33:22 |
3:39 |
7:17 |
147 145-149 |
1071 |
2/1 |
| 5.00 |
36:55 |
3:33 |
7:06 |
150 145-153 |
1064 |
2/1 |
| 5.50 |
40:41 |
3:46 |
7:32 |
149 145-151 |
1123 |
5/3 |
| 6.00 |
44:12 |
3:31 |
7:02 |
150 144-160 |
1056 |
1/3 |
| 6.50 |
47:50 |
3:38 |
7:16 |
152 148-155 |
1105 |
1/2 |
| 7.00 |
51:38 |
3:48 |
7:35 |
154 151-157 |
1168 |
0/2 |
| 7.50 |
55:10 |
3:32 |
7:03 |
149 142-151 |
1051 |
2/2 |
| 8.00 |
58:48 |
3:39 |
7:18 |
150 148-155 |
1095 |
2/3 |
| 8.50 |
1:02:39 |
3:51 |
7:42 |
156 147-163 |
1201 |
3/4 |
| 9.00 |
1:06:07 |
3:28 |
6:56 |
150 145-155 |
1040 |
1/2 |
| 9.50 |
1:09:45 |
3:37 |
7:14 |
152 146-158 |
1100 |
1/3 |
| 10.00 |
1:13:23 |
3:38 |
7:16 |
155 145-174 |
1126 |
6/4 |
| 10.50 |
1:16:59 |
3:37 |
7:13 |
158 122-184 |
1141 |
4/1 |
| 11.00 |
1:20:39 |
3:40 |
7:19 |
158 135-196 |
1157 |
5/2 |
| 11.50 |
1:24:22 |
3:43 |
7:26 |
149 103-182 |
1107 |
1/5 |
| 12.00 |
1:27:59 |
3:38 |
7:15 |
160 141-189 |
1161 |
2/0 |
| 12.50 |
1:31:27 |
3:27 |
6:54 |
113 58-181 |
780 |
2/1 |
| 13.00 |
1:35:02 |
3:35 |
7:11 |
128 70-181 |
919 |
5/0 |
| 13.50 |
1:38:40 |
3:38 |
7:15 |
132 80-160 |
958 |
2/4 |
| 14.00 |
1:42:07 |
3:27 |
6:54 |
152 69-190 |
1048 |
1/4 |
| 14.50 |
1:45:42 |
3:36 |
7:12 |
155 85-190 |
1115 |
0/3 |
| 15.00 |
1:49:25 |
3:42 |
7:25 |
134 70-174 |
993 |
2/1 |
| 15.50 |
1:53:01 |
3:36 |
7:12 |
155 83-187 |
1116 |
3/2 |
| 15.99 |
1:56:19 |
3:18 |
6:46 |
174 104-194 |
1176 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
65.03 |
| 5km |
20:29 |
6:36 |
66.55 |
| 5M |
33:55 |
6:47 |
65.27 |
| 10km |
42:43 |
6:52 |
64.64 |
| 10M |
1:10:43 |
7:04 |
64.44 |
| Half |
1:34:10 |
7:11 |
63.49 |
| 20M |
2:27:27 |
7:22 |
64.25 |
| Mara |
3:16:19 |
7:30 |
64.35 |
Three Things You Saw Today
1 care bear back pack
2 river
3 snow
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