Sun 24th Mar 2013 at 10:00am by Burb
Run > Race
-
Time
1:30:40
-
Miles
13.15
-
Min/mi
6:54
-
Pacing
94%
-
WAVA
64.19
-
Cals
1500
-
BPM
170
-
%MHR
91.9
-
B/mi
1172
-
Asc(m)
116
-
Hillscore
3
-
Surface
Road
Notes & Comments
Wilmslow Half
Split Summary
====
1) - 1m - 6:40(6:40/m) - 164bpm avge - 171bpm max - 103cal
2) - 1m - 6:34(6:34/m) - 170bpm avge - 179bpm max - 108cal
3) - 1m - 6:35(6:35/m) - 170bpm avge - 179bpm max - 109cal
4) - 1m - 6:41(6:41/m) - 169bpm avge - 172bpm max - 110cal
5) - 1m - 6:42(6:42/m) - 170bpm avge - 172bpm max - 112cal
6) - 1m - 6:47(6:47/m) - 171bpm avge - 173bpm max - 114cal
7) - 1m - 6:50(6:50/m) - 169bpm avge - 173bpm max - 113cal
8) - 1m - 6:59(6:59/m) - 171bpm avge - 174bpm max - 113cal
9) - 1m - 7:12(7:12/m) - 171bpm avge - 173bpm max - 119cal
10) - 1m - 7:12(7:12/m) - 170bpm avge - 173bpm max - 119cal
11) - 1m - 6:57(6:57/m) - 171bpm avge - 175bpm max - 115cal
12) - 1m - 7:20(7:20/m) - 173bpm avge - 176bpm max - 124cal
13) - 1m - 7:13(7:13/m) - 175bpm avge - 178bpm max - 124cal
14) - 0.15m - 58(6:20/m) - 177bpm avge - 179bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 23.8%
Pace Zone: 6:40-6:59/mile: 26.7%
Pace Zone: 7:00-7:19/mile: 20.1%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 2%
6:40 6:34 6:35 6:41 6:42 6:47 6:50 6:59 7:12 7:12 6:57 7:20 7:13 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:55 |
159 90-167 |
1101 |
1/3 |
1.00 |
6:39 |
3:11 |
6:22 |
166 158-170 |
1058 |
1/5 |
1.50 |
9:55 |
3:16 |
6:32 |
170 167-179 |
1111 |
9/2 |
2.00 |
13:12 |
3:17 |
6:35 |
169 167-171 |
1112 |
1/4 |
2.50 |
16:31 |
3:18 |
6:37 |
170 168-179 |
1124 |
2/4 |
3.00 |
19:48 |
3:17 |
6:34 |
170 167-175 |
1117 |
1/5 |
3.50 |
23:04 |
3:16 |
6:33 |
169 166-171 |
1107 |
2/6 |
4.00 |
26:29 |
3:25 |
6:50 |
169 165-172 |
1154 |
2/6 |
4.50 |
29:52 |
3:23 |
6:46 |
170 168-172 |
1151 |
4/4 |
5.00 |
33:11 |
3:19 |
6:37 |
170 168-171 |
1126 |
0/11 |
5.50 |
36:30 |
3:19 |
6:37 |
170 168-171 |
1125 |
0/8 |
6.00 |
39:58 |
3:28 |
6:56 |
171 170-173 |
1186 |
10/0 |
6.50 |
43:21 |
3:24 |
6:47 |
168 166-170 |
1141 |
0/9 |
7.00 |
46:48 |
3:27 |
6:53 |
170 167-172 |
1170 |
4/3 |
7.50 |
50:15 |
3:27 |
6:54 |
171 169-173 |
1180 |
9/1 |
8.00 |
53:46 |
3:31 |
7:03 |
170 169-172 |
1198 |
2/4 |
8.50 |
57:20 |
3:34 |
7:08 |
170 168-173 |
1213 |
4/1 |
9.00 |
1:00:58 |
3:38 |
7:15 |
171 169-173 |
1241 |
10/0 |
9.50 |
1:04:30 |
3:32 |
7:04 |
169 166-173 |
1195 |
3/11 |
10.00 |
1:08:10 |
3:40 |
7:20 |
171 169-173 |
1254 |
9/2 |
10.50 |
1:11:40 |
3:29 |
6:59 |
170 169-172 |
1187 |
5/7 |
11.00 |
1:15:08 |
3:28 |
6:56 |
172 168-175 |
1192 |
5/6 |
11.50 |
1:18:40 |
3:33 |
7:05 |
174 172-175 |
1233 |
3/3 |
12.00 |
1:22:28 |
3:47 |
7:35 |
173 170-175 |
1311 |
6/0 |
12.50 |
1:26:12 |
3:44 |
7:28 |
174 172-176 |
1299 |
5/2 |
13.00 |
1:29:41 |
3:29 |
6:58 |
176 174-177 |
1226 |
1/2 |
13.15 |
1:30:39 |
58 |
6:35 |
177 176-178 |
1166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10 miles |
55:51 |
5:35 |
78.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
64.12 |
5km |
19:39 |
6:19 |
65.39 |
5M |
32:32 |
6:30 |
64.75 |
10km |
40:57 |
6:35 |
64.47 |
10M |
1:07:49 |
6:47 |
64.51 |
Half |
1:30:18 |
6:54 |
63.71 |
20M |
2:21:25 |
7:04 |
64.46 |
Mara |
3:08:16 |
7:11 |
64.57 |
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