Sun 24th Mar 2013 at 10:00am by Burb

Run > Race

  • Time
    1:30:40
  • Miles
    13.15
  • Min/mi
    6:54
  • Pacing
    94%
  • WAVA
    64.19
  • Cals
    1500
  • BPM
    170
  • %MHR
    91.9
  • B/mi
    1172
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wilmslow Half

Split Summary

====

1) - 1m - 6:40(6:40/m) - 164bpm avge - 171bpm max - 103cal

2) - 1m - 6:34(6:34/m) - 170bpm avge - 179bpm max - 108cal

3) - 1m - 6:35(6:35/m) - 170bpm avge - 179bpm max - 109cal

4) - 1m - 6:41(6:41/m) - 169bpm avge - 172bpm max - 110cal

5) - 1m - 6:42(6:42/m) - 170bpm avge - 172bpm max - 112cal

6) - 1m - 6:47(6:47/m) - 171bpm avge - 173bpm max - 114cal

7) - 1m - 6:50(6:50/m) - 169bpm avge - 173bpm max - 113cal

8) - 1m - 6:59(6:59/m) - 171bpm avge - 174bpm max - 113cal

9) - 1m - 7:12(7:12/m) - 171bpm avge - 173bpm max - 119cal

10) - 1m - 7:12(7:12/m) - 170bpm avge - 173bpm max - 119cal

11) - 1m - 6:57(6:57/m) - 171bpm avge - 175bpm max - 115cal

12) - 1m - 7:20(7:20/m) - 173bpm avge - 176bpm max - 124cal

13) - 1m - 7:13(7:13/m) - 175bpm avge - 178bpm max - 124cal

14) - 0.15m - 58(6:20/m) - 177bpm avge - 179bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 23.8%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 2%
6:40 6:34 6:35 6:41 6:42 6:47 6:50 6:59 7:12 7:12 6:57 7:20 7:13 58
Pin Map
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0mi in 0

Pace

32% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:55 159 90-167 1101 1/3
1.00 6:39 3:11 6:22 166 158-170 1058 1/5
1.50 9:55 3:16 6:32 170 167-179 1111 9/2
2.00 13:12 3:17 6:35 169 167-171 1112 1/4
2.50 16:31 3:18 6:37 170 168-179 1124 2/4
3.00 19:48 3:17 6:34 170 167-175 1117 1/5
3.50 23:04 3:16 6:33 169 166-171 1107 2/6
4.00 26:29 3:25 6:50 169 165-172 1154 2/6
4.50 29:52 3:23 6:46 170 168-172 1151 4/4
5.00 33:11 3:19 6:37 170 168-171 1126 0/11
5.50 36:30 3:19 6:37 170 168-171 1125 0/8
6.00 39:58 3:28 6:56 171 170-173 1186 10/0
6.50 43:21 3:24 6:47 168 166-170 1141 0/9
7.00 46:48 3:27 6:53 170 167-172 1170 4/3
7.50 50:15 3:27 6:54 171 169-173 1180 9/1
8.00 53:46 3:31 7:03 170 169-172 1198 2/4
8.50 57:20 3:34 7:08 170 168-173 1213 4/1
9.00 1:00:58 3:38 7:15 171 169-173 1241 10/0
9.50 1:04:30 3:32 7:04 169 166-173 1195 3/11
10.00 1:08:10 3:40 7:20 171 169-173 1254 9/2
10.50 1:11:40 3:29 6:59 170 169-172 1187 5/7
11.00 1:15:08 3:28 6:56 172 168-175 1192 5/6
11.50 1:18:40 3:33 7:05 174 172-175 1233 3/3
12.00 1:22:28 3:47 7:35 173 170-175 1311 6/0
12.50 1:26:12 3:44 7:28 174 172-176 1299 5/2
13.00 1:29:41 3:29 6:58 176 174-177 1226 1/2
13.15 1:30:39 58 6:35 177 176-178 1166 2/0

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 116m, Range 42m, Flat prediction 1:30:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 6:55
11 1.5% 7:24
10 1.9% 7:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
10 miles 55:51 5:35 78.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 64.12
5km 19:39 6:19 65.39
5M 32:32 6:30 64.75
10km 40:57 6:35 64.47
10M 1:07:49 6:47 64.51
Half 1:30:18 6:54 63.71
20M 2:21:25 7:04 64.46
Mara 3:08:16 7:11 64.57
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