Sun 24th Mar 2013 at 10:00am by JamieKai *chameleon*

Run > Race

  • Good
  • windy
  • cold
  • Time
    1:22:45
  • Miles
    13.14
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    70.30
  • Cals
    1364
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wilmslow Half

Split Summary

====

1) - 0.62m - 3:32(5:42/m) - 64cal

2) - 0.62m - 3:47(6:05/m) - 65cal

3) - 0.62m - 3:48(6:07/m) - 64cal

4) - 0.62m - 3:48(6:08/m) - 64cal

5) - 0.62m - 3:42(5:57/m) - 64cal

6) - 0.62m - 3:44(6:00/m) - 64cal

7) - 0.62m - 3:52(6:14/m) - 65cal

8) - 0.62m - 3:46(6:03/m) - 64cal

9) - 0.62m - 3:47(6:06/m) - 64cal

10) - 0.62m - 3:55(6:18/m) - 64cal

11) - 0.62m - 3:52(6:13/m) - 65cal

12) - 0.62m - 4:00(6:27/m) - 65cal

13) - 0.62m - 3:59(6:24/m) - 65cal

14) - 0.62m - 4:07(6:38/m) - 65cal

15) - 0.62m - 4:02(6:29/m) - 64cal

16) - 0.62m - 4:07(6:38/m) - 65cal

17) - 0.62m - 4:00(6:27/m) - 65cal

18) - 0.62m - 4:03(6:31/m) - 65cal

19) - 0.62m - 4:13(6:47/m) - 65cal

20) - 0.62m - 4:11(6:44/m) - 65cal

21) - 0.62m - 3:58(6:23/m) - 64cal

22) - 0.09m - 31(5:40/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 20.3%

Pace Zone: 6:00-6:19/mile: 26.4%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.1%
3:32 3:47 3:48 3:48 3:42 3:44 3:52 3:46 3:47 3:55 3:52 4:00 3:59 4:07 4:02 4:07 4:00 4:03 4:13 4:11 3:58 31

Pace

11% 82% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:49 2:49 5:39 1/3
1.00 5:46 2:56 5:53 1/6
1.50 8:54 3:08 6:17 8/3
2.00 11:56 3:02 6:04 1/4
2.50 14:59 3:03 6:06 2/4
3.00 17:57 2:58 5:55 0/4
3.50 20:58 3:01 6:01 2/6
4.00 24:03 3:05 6:10 3/6
4.50 27:09 3:06 6:12 5/5
5.00 30:08 2:59 5:58 0/11
5.50 33:09 3:01 6:02 0/8
6.00 36:25 3:16 6:31 10/0
6.50 39:25 3:01 6:01 0/10
7.00 42:36 3:11 6:22 4/3
7.50 45:50 3:14 6:27 9/1
8.00 49:01 3:11 6:22 2/4
8.50 52:17 3:16 6:31 4/1
9.00 55:40 3:23 6:46 10/0
9.50 58:49 3:09 6:19 6/12
10.00 1:02:09 3:21 6:41 8/2
10.50 1:05:24 3:15 6:29 3/5
11.00 1:08:35 3:11 6:22 3/6
11.50 1:11:55 3:20 6:40 3/3
12.00 1:15:19 3:23 6:46 4/0
12.50 1:18:43 3:25 6:49 5/2
13.00 1:21:55 3:11 6:23 2/2
13.14 1:22:45 50 5:56 1/0

Elevation

Asc 114m, Range 42m, Flat prediction 1:22:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 6:24
10 1.4% 6:44
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 77.93
5km 16:56 5:27 75.97
5M 28:35 5:43 73.74
10km 36:18 5:51 72.76
10M 1:01:17 6:08 71.39
Half 1:22:28 6:18 69.76
20M 2:11:21 6:34 69.40
Mara 2:56:47 6:45 68.76
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