Sun 24th Mar 2013 at 8:00pm by Slimster
Run > Race
-
Time
42:33
-
Miles
6.22
-
Min/mi
6:50
-
WAVA
64.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 642 642
2 652 1335
3 706 2041
4 654 2735
5 702 3437
6 658 4135
7 100 4233
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
66.54 |
5km |
20:12 |
6:30 |
66.99 |
5M |
33:40 |
6:44 |
65.25 |
10km |
42:30 |
6:50 |
64.46 |
10M |
1:10:49 |
7:05 |
63.86 |
Half |
1:34:36 |
7:13 |
62.72 |
20M |
2:28:57 |
7:27 |
63.12 |
Mara |
3:19:00 |
7:36 |
63.00 |
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