Sun 24th Mar 2013 at 10:00am by Ultrahamster

Run > Race

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v cold

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Time
1:30:11
Miles
13.16
Min/mi
6:51
Pacing
96%
WAVA
71.16
Cals
1235
BPM
173
%MHR
90
B/mi
1184
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Wilmslow Half

Split Summary
===
1) 0.5m - 3:25(6:50/m) - 37cal - 150/162bpm - 8.78/10.78mph
2) 0.5m - 3:24(6:49/m) - 43cal - 165/173bpm - 8.81/10.5mph
3) 0.5m - 3:30(7:00/m) - 45cal - 170/190bpm - 8.57/10.29mph
4) 0.5m - 3:22(6:44/m) - 44cal - 171/175bpm - 8.91/10.47mph
5) 0.5m - 3:22(6:43/m) - 44cal - 171/177bpm - 8.93/10.6mph
6) 0.5m - 3:21(6:43/m) - 44cal - 170/175bpm - 8.93/10.08mph
7) 0.5m - 3:25(6:49/m) - 43cal - 167/170bpm - 8.79/11.17mph
8) 0.5m - 3:26(6:53/m) - 45cal - 171/175bpm - 8.72/10.05mph
9) 0.5m - 3:24(6:48/m) - 46cal - 173/177bpm - 8.83/10.6mph
10) 0.5m - 3:19(6:39/m) - 44cal - 171/176bpm - 9.03/10.19mph
11) 0.5m - 3:21(6:43/m) - 45cal - 171/173bpm - 8.94/10.95mph
12) 0.5m - 3:31(7:02/m) - 49cal - 175/178bpm - 8.53/9.98mph
13) 0.5m - 3:23(6:46/m) - 45cal - 172/175bpm - 8.86/10.71mph
14) 0.5m - 3:25(6:49/m) - 47cal - 174/177bpm - 8.79/11.18mph
15) 0.5m - 3:29(6:57/m) - 48cal - 174/176bpm - 8.63/9.73mph
16) 0.5m - 3:25(6:51/m) - 47cal - 175/179bpm - 8.76/11.36mph
17) 0.5m - 3:27(6:54/m) - 51cal - 179/181bpm - 8.69/11.2mph
18) 0.5m - 3:29(6:58/m) - 52cal - 179/180bpm - 8.62/10.91mph
19) 0.5m - 3:25(6:50/m) - 48cal - 175/179bpm - 8.78/10.57mph
20) 0.5m - 3:32(7:03/m) - 52cal - 178/180bpm - 8.51/10.88mph
21) 0.5m - 3:19(6:38/m) - 46cal - 177/179bpm - 9.04/10.72mph
22) 0.5m - 3:18(6:35/m) - 49cal - 178/179bpm - 9.11/11.13mph
23) 0.5m - 3:29(6:58/m) - 51cal - 178/180bpm - 8.61/9.8mph
24) 0.5m - 3:34(7:08/m) - 52cal - 178/180bpm - 8.41/10.08mph
25) 0.5m - 3:37(7:14/m) - 52cal - 177/180bpm - 8.29/10.13mph
26) 0.5m - 3:24(6:47/m) - 50cal - 179/181bpm - 8.84/10.27mph
27) 0.16m - 1:06(6:55/m) - 16cal - 181/182bpm - 8.67/9.59mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 4.9%
Pace Zone: 6:00-6:19/m: 10%
Pace Zone: 6:20-6:39/m: 21.5%
Pace Zone: 6:40-6:59/m: 34.1%
Pace Zone: 7:00-7:19/m: 16.7%
Pace Zone: 7:20-7:39/m: 6%
Pace Zone: 7:40-7:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 1.3%
HR Zone: 155-162 (76-80%): 2.4%
HR Zone: 162-170 (81-85%): 14%
HR Zone: 170-177 (86-90%): 53.2%
HR Zone: 177-185 (91-95%): 25.3%

Max Speed
===
11.36mph

3:25 3:24 3:30 3:22 3:22 3:21 3:25 3:26 3:24 3:19 3:21 3:31 3:23 3:25 3:29 3:25 3:27 3:29 3:25 3:32 3:19 3:18 3:29 3:34 3:37 3:24 1:06

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	142 74-162	969	0/2
1.00	6:49	3:25	6:49	165 161-173	1126	1/5
1.50	10:18	3:28	6:57	173 164-190	1202	8/2
2.00	13:41	3:23	6:46	171 168-175	1158	1/4
2.50	17:03	3:22	6:43	171 166-177	1149	2/4
3.00	20:24	3:21	6:43	170 166-175	1142	1/4
3.50	23:49	3:25	6:50	167 165-170	1141	2/6
4.00	27:16	3:27	6:54	171 168-175	1179	3/6
4.50	30:38	3:23	6:45	173 171-176	1169	4/4
5.00	33:58	3:19	6:39	172 168-176	1143	0/11
5.50	37:19	3:21	6:43	171 170-173	1148	0/8
6.00	40:50	3:31	7:02	175 172-178	1230	10/0
6.50	44:13	3:23	6:46	171 168-175	1158	0/9
7.00	47:38	3:25	6:50	173 168-177	1184	4/3
7.50	51:07	3:29	6:57	174 169-176	1209	7/1
8.00	54:32	3:25	6:50	175 172-179	1196	4/4
8.50	57:59	3:27	6:54	179 177-181	1235	4/1
9.00	1:01:28	3:29	6:58	179 177-180	1246	10/0
9.50	1:04:53	3:25	6:50	175 169-179	1196	3/11
10.00	1:08:24	3:31	7:03	178 175-180	1254	9/2
10.50	1:11:43	3:19	6:39	177 174-179	1176	5/7
11.00	1:15:01	3:18	6:35	178 177-179	1172	5/6
11.50	1:18:30	3:29	6:58	178 176-179	1240	3/3
12.00	1:22:04	3:34	7:08	178 176-180	1270	6/0
12.50	1:25:41	3:37	7:14	177 172-180	1281	5/2
13.00	1:29:05	3:24	6:48	179 177-180	1216	1/1
13.16	1:30:11	1:06	6:59	181 180-182	1263	2/0

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 42m, Flat prediction 1:29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	6:52
11 1.3%	6:58
11 1.5%	6:51
10 2.0%	7:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	28:48	5:46	81.27%	More
10k	41:09	6:37	70.99%	More
10 miles	1:13:47	7:23	65.43%	More
Half	1:57:48	9:00	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.30
5km	19:19	6:13	74.44
5M	32:06	6:25	72.90
10km	40:29	6:31	72.17
10M	1:07:16	6:44	71.77
Half	1:29:45	6:51	70.61
20M	2:20:58	7:03	71.24
Mara	3:08:03	7:11	71.21

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