Sun 24th Mar 2013 at 12:00pm by Doonhamer
Run > Race
-
Time
38:40
-
Miles
6.21
-
Min/mi
6:14
-
WAVA
70.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grangemouth 10k. Cold and windy. Lack of speed work/ sessions showed today. Ran very comfortable throughout but couldn't get the leg turnover up. Effort came out at less that marathon heart rate ave.
Overall happy with the run and at least have got some enthusiasm back. Hopefully kick on a bit and be around 83 mins for Edinburgh half at end if may
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
69.75 |
5km |
18:40 |
6:00 |
71.96 |
5M |
30:47 |
6:09 |
70.82 |
10km |
38:41 |
6:14 |
70.32 |
10M |
1:03:48 |
6:23 |
70.39 |
Half |
1:24:45 |
6:28 |
69.54 |
20M |
2:12:14 |
6:37 |
70.62 |
Mara |
2:55:39 |
6:42 |
70.89 |
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