Sun 24th Mar 2013 at 12:00pm by Doonhamer

Run > Race

  • Time
    38:40
  • Miles
    6.21
  • Min/mi
    6:14
  • WAVA
    70.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Grangemouth 10k. Cold and windy. Lack of speed work/ sessions showed today. Ran very comfortable throughout but couldn't get the leg turnover up. Effort came out at less that marathon heart rate ave.

Overall happy with the run and at least have got some enthusiasm back. Hopefully kick on a bit and be around 83 mins for Edinburgh half at end if may

Heart

157/161max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 69.75
5km 18:40 6:00 71.96
5M 30:47 6:09 70.82
10km 38:41 6:14 70.32
10M 1:03:48 6:23 70.39
Half 1:24:45 6:28 69.54
20M 2:12:14 6:37 70.62
Mara 2:55:39 6:42 70.89
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