Sun 24th Mar 2013 at 11:00am by .HA HA
Run > Race
-
Time
1:13:20
-
Miles
10.00
-
Min/mi
7:20
-
WAVA
64.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
THIRSK 10 MILE RACE :: well pleased with consideringhow awful the conditions were.. a challenge at times.. kept me concentration all the way, stayed focussed and ran v well i think!!.. through 5mile in 35.32 and 10k in 44.41...gotta be happy with that ..last two mile were awful into a fierce headwind!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.72 |
5km |
21:14 |
6:50 |
66.17 |
5M |
35:10 |
7:02 |
64.95 |
10km |
44:17 |
7:08 |
64.37 |
10M |
1:13:20 |
7:20 |
64.20 |
Half |
1:37:38 |
7:27 |
63.29 |
20M |
2:32:54 |
7:39 |
64.03 |
Mara |
3:23:34 |
7:46 |
64.13 |
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